Fit Mom Project -Setiawalk Puchong

01/10/2026

Look 👀 together we made the earth 326KG lighter, we lost over 260% fat and 596cm belly!

Talk about teamwork. We are the ultimate dream team 💖

30/09/2026

Shout out to the amazing Coaches who made this Season super fruitful and the e-Milestone Gathering tonight happening with a Bam 💥

16/09/2026

Having fun joining the 80s trend !

16/09/2026

多麼好玩的一個主題，哈哈！
Fit Moms are enjoying this fun theme 😁

15/09/2026

Season 42 is open for registration!

DM us for more information

📱 011 1082 0332

15/09/2026

Sweat, laugh, and get stronger together!

Join our fun, all-levels trial class at Setiawalk and see what FMP is all about😉

📍 Fit Mom Project Setiawalk, Puchong
🎟️ Trial class: RM28
📱DM us to book your spot!

31/08/2026

Season 41 Abs Achievers are handing the baton to you, S42 Challengers!

From behind the scenes to shining in front of the camera.

Now imagine yourself achieving those results, feeling stronger, more empowered, and having your own moment to shine. ✨

Your turn. S42 — it’s gonna be fun! 🔥

想像下，下一個擁有呢份成果、力量同自信，喺鏡頭前閃閃發光嘅人——就係你！💪✨

到你喇！S42，一齊玩得開心啲！🔥

26/08/2026

Absolute Abs Program enrollment announcement after Health e-Classroom for the Fit Mom Project family 🥰

16/08/2026

370 of you fun run together today! Thank you Fit Mom Project family 💕

12/08/2026

August announcements for the Fit Mom Project family 🥰

31/07/2026

😩 You skip bubble tea.
😩 You avoid cake.
😩 You resist late-night cravings.

Yet… the weight just won’t budge.

Sound familiar?

The truth is, weight loss isn’t just about eating less. If your body is stuck in fat storage mode, all your hard work may not be giving you the results you deserve.

Join our FREE Live Zoom Webinar and learn:

✅ Why you’re struggling to lose weight despite your efforts
✅ How to switch your body from Fat Storage Mode to Fat Burning Mode
✅ Which matters more: Eating Less or Eating Right?
✅ How to lose weight without constantly feeling deprived
✅ The secret to keeping the weight off for good

📅 Monday, August 3
🕣 8:30 PM
💻 FREE Zoom Webinar (English)

🎁 Limited seats available.

💬 Reply “123” now to secure your FREE spot before registration closes!

15/07/2026

[Fit Mom Project 3KM Family Run]

很久没运动了？这场活动就是为你而设 ❤️

🏃‍♀️ 3KM，不需要训练。
可以慢跑、快走，甚至边走边聊天。

🌳 走进大自然。
暂时放下工作、家务和手机，
给自己一个放松、充电的早晨。

🤝 一个人报名也不用担心。
现场有一群和你一样的妈妈、新手、家庭，一起出发、一起完成，没有人会笑你跑得慢。

🏅 最珍贵的不是速度，而是完成。
跨过终点的那一刻，你会发现：
原来自己也可以做到！

💕 这不是一场竞技赛，
而是一场关于健康、陪伴和爱的家庭欢乐跑。

也许，这3公里，
会成为你爱上运动的第一步。

Join us for a fun Sunday! No competition, just relaxation! 😊 3KM, no training needed - walk, jog, or chat! 🌳 Recharge with nature, family, and friends ❤️

📅 16/8/2026 7:30AM（星期日 Sunday）
📍 Kepong Metropolitan Park

【扫描图片的QR报名 Scan QR to sign up】

17/06/2026

Thank you for joining our 2nd Sound Bath Session and completing the celebration of Fit Mom Project Setiawalk Puchong's 6th Anniversary.

We hope you left feeling refreshed, recharged and a little more grounded.

A heartfelt thank you for being part of our Setiawalk family throughout these 6 wonderful years. Your trust, support and friendship have made this community a special place for so many moms.

Here's to more years of health, growth, self-care and beautiful memories together.

Big thank you to our practitioner Shelleen Pang

With gratitude,
Fit Mom Project Setiawalk Team ❤️

07/06/2026

Celebrate our 6 years milestone with care and love.

Peaceful and precious moments shared with our amazing Setiawalk family.

Thank you to everyone who has been part of this journey over the past 6 years. Your support, friendship and positive energy have made our community so special.

Cheers to many more years ahead.

26/05/2026

🛎️🛎️🛎️ Season 41 Absolute Abs Program is now open for enrollment!!

#一生人一次

🛎️🛎️🛎️ Season 41 Absolute Abs Program is now open for enrollment!!

Mont Kiara Abs 師姐 is inviting you to get serious about learning and mastering proper abs engagement techniques.

Not just for a flatter tummy — but for better women’s health, stronger posture, improved core strength and to become your fittest self yet 💪

Be the role model for your next generation.
Be a Fit Mom. Build a Fit Family 💖

#一生人一次

24/05/2026

She came into the program thinking abs were only for young girls, athletes or influencers.

As a mom, she believed the soft tummy, weak core and loss of confidence were simply part of aging and childbirth. She stopped expecting more from her body.

But many women never actually learn how to activate their core muscles correctly after pregnancy. Over time, weak abs and poor posture can affect waist definition, body strength and confidence. Dieting alone rarely fixes the root problem.

Inside our Moms With Abs program, we teach proper abs engagement, breathing, posture and structured strength training — to rebuild a stronger, more toned core safely and sustainably.

Because the longer core weakness is ignored, the harder it becomes to reverse. Many moms slowly normalize discomfort and loss of confidence, thinking “this is just motherhood.” It doesn’t have to be.

What if this season of your life could become your strongest yet?
What if motherhood was not the end of feeling attractive… but the beginning of becoming stronger, more balanced and empowered than ever? ✨

Enquiry WhatsApp 012-5006581

24/03/2026

If you’ve been overthinking this, this one’s for you.

别再内耗了！关于你的疑问，看这一篇吧。

14/02/2026

#祝大家马上有福

14/02/2026