MY TCM & Acupuncture Centre

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MY TCM & Acupuncture Centre 【TCM】
【ACUPUNCTURE】
【BONE ALLIGNMENT】
【TCM GYNECOLOGY】
【TCM FERTILITY】
【TCM INTERNAL MEDICINE】
【CONFINEMENT】

🌿 Since 2015
💪 Expert in Acupuncture
🌿 Herbal Medicine
💪 Skilled in Bone Alignment
👶 Focus on Fertility Support
🧠 Specialized Post-Stroke Care
💖 Personalized, TCM treatment
🧘‍♀️ Gentle, natural healing
🧑‍⚕️ Passionate team, professional care

🩸 Senggugut Teruk (Dysmenorrhea) Tiap Bulan? Fahami Punca & Rawat Cara TCM 🌿Jangan anggap sakit period teruk tu biasa! K...
05/08/2026

🩸 Senggugut Teruk (Dysmenorrhea) Tiap Bulan? Fahami Punca & Rawat Cara TCM 🌿

Jangan anggap sakit period teruk tu biasa! Kalau sampai terpaksa ambil painkiller atau MC setiap bulan, tubuh anda sedang hantar isyarat klinikal.

🔍 Kenapa Boleh Sakit Ekstrem?
Prinsip TCM: "Aliran terhalang = Sakit".
Jika senggugut anda datang pakej dengan tangan/kaki sejuk dan rasa lega bila letak heat pad, puncanya adalah "Zhong Jiao Xu Han" (Rahim & Sistem Pencernaan Sejuk).
Bila rahim terlalu sejuk, ia tiada tenaga (Yang energy) untuk menolak darah keluar. Darah beku (Stasis) tersumbat, rahim mengecut lebih kuat, dan terjadilah kesakitan akut. 💥

💡 2 Intervensi Pantas di Rumah (Home Remedies)
☕️ 1. Teh Halia Gula Merah (Panaskan Rahim)
Fungsi: Halia menyingkirkan "Sejuk" (Cold), gula merah memecahkan darah beku.
Cara: Rebus 3-5 hiris halia segar + 2 ketul gula merah (5 minit). Minum 3 hari sebelum kitaran bermula atau ketika sedang sakit.

👆 2. Terapi Akupresur "Four Gates" (Tahan Sakit Alami)
Urut 2 titik ini secara membulat selama 1-3 minit (kiri & kanan) sehingga terasa lenguh/kebas untuk melancarkan peredaran saraf & peredaran darah:
He Gu (Tangan) ✋: Bahagian otot paling timbul antara ibu jari dan jari telunjuk.
Tai Chong (Kaki) 🦶: Lekukan antara tulang ibu jari kaki dan jari kaki kedua.

👩‍⚕️ Pesanan Pakar TCM
❌ Strictly NO Ice/Cold Drinks semasa kitaran haid. Pastikan perut sentiasa hangat.

⚠️ Jika kesakitan sangat kronik dan tiada perubahan, dapatkan diagnosis TCM segera. Ia mungkin simptom kepada isu reproduktif seperti Endometriosis atau PCOS. Rawatan Herba & Akupunktur diperlukan untuk memulihkan dari akar umbi (Root Cause).

Kesihatan wanita bermula dari rahim.
Sila SHARE & SAVE post ini untuk rujukan, atau tag rakan anda yang selalu merana setiap bulan! 💖

🤫 The REAL reason Chinese drink this after eating Durian! (Not just Kelapa!) 🥥Durian Lelong everywhere right now! Memang...
01/07/2026

🤫 The REAL reason Chinese drink this after eating Durian! (Not just Kelapa!) 🥥

Durian Lelong everywhere right now! Memang heaven kan? 🤤 Tapi jujur lah, lepas makan je mesti sakit tekak, muka tiba-tiba naik jerawat, and perut rasa kembung sangat.

Did you know it’s NOT just because durian is "heaty"? 🤯
Swipe to see the real secret Chinese elders have been using for generations! 👉

🔥 The Hidden Culprit: Damp-Heat (Lembap-Panas)

According to TCM (Traditional Chinese Medicine), durian isn't just Panas. Because it's so Manis (Sweet), Pekat (Thick), and Rich, eating too much overburdens your spleen and digestive system.

When your body can't flush it out, it becomes Damp-Heat (湿热)! This is what causes that heavy body feeling and sticky toxins. 🤢

✨ "The Holy Trinity" to the Rescue!
Don't worry, you can still enjoy your durian! Just pair it with these 3 natural antidotes:

🥥 1. Air Kelapa (The Fire Extinguisher)
Need an immediate cooling down? Coconut water is packed with electrolytes to put out the "api" panas fast!

🌼 2. Teh Kekwa (The Throat Saver)
Kalau tekak dah mula perit or mata rasa pijar, brew a warm cup of chrysanthemum tea. It clears Liver and Lungs' heat effectively!

🌾 3. Air Barli (THE REAL SECRET MVP! 🤫)
This is the ultimate hack! While coconut water clears Heat, Barley Water clears BOTH Heat AND Dampness! It helps your body "p*e out" all those sticky sugar toxins. Perut tak kembung, kulit kekal clear! ✨

⚠️ Pesanan Ikhlas for Durian Lovers!
Even though durian tengah murah gila sekarang, tolong control portion okay? 😭

👉 Maksimum 3 hingga 5 ulas per sitting is already enough!

Save this post 🔖 and share it with your durian kaki! What's your go-to drink after eating durian? Let me know in the comments! 👇

🌿 From one, to two, to three 🤍Some patients don’t just come for treatment —they become part of a long journey with us.Sh...
11/04/2026

🌿 From one, to two, to three 🤍

Some patients don’t just come for treatment —
they become part of a long journey with us.

She first visited us when she was single,
for digestive discomfort, back pain, and irregular cycles.
After getting married 💍,
her cycle became more regular with support and she gradually stopped coming back.

Two years later, she returned —
with delayed cycles, lighter flow,
and more intense PMS.

🌿 After a period of adjustment,
her condition gradually improved.
Not long after, she conceived 🤍

🤍 And then came a new challenge…
Early pregnancy was tough —
nausea, poor appetite, and difficulty sleeping 🤢

I remember asking her,
“How have you been?”
She teared up 😢
“I thought trying to conceive was hard…
I didn’t expect this to be even harder.”

🌿 Based on her condition,
we provided appropriate tcm support and care 🌱

Gradually, her symptoms eased 🌼

✨ To us,
TCM is not just about solving problems —
it’s about supporting each stage of life,
helping the body return to balance.

From one 👩
to two 👩‍❤️‍👨
to welcoming a new life 👶
Every step matters 🤍

📍 MY TCM & Acupuncture Centre
🌿 Acupuncture | Women’s Wellness | Body Constitution Care







01/04/2026

🌿 Mission accomplished

Not the end,
but the beginning of recovery

Through every gentle treatment,
care was quietly passed on 💛

May this warmth continue
to reach those who need it



#温柔守护 #中医 #针灸

🌿 Bloated after every meal?Not normal. 👀Bloating • Sleepy • Heavy body → Your digestion may be weakIn TCM: Spleen Qi def...
30/03/2026

🌿 Bloated after every meal?
Not normal. 👀
Bloating • Sleepy • Heavy body

→ Your digestion may be weak
In TCM: Spleen Qi deficiency

Stop ignoring the signs ⚠️

🌿 Lepas makan mesti kembung?
Itu bukan normal 👀
Kembung • Mengantuk • Berat badan

→ Sistem penghadaman mungkin lemah
Dalam TCM: Spleen Qi lemah
Jangan abaikan ⚠️

📍 MY TCM & Acupuncture Centre
Personalised TCM care
📲 WhatsApp us now :

📍 HQ（Setapak）
https://mytcmhq.wasap.my⁠

📍 Rawang
https://mytcmrawang.wasap.my

🌙 Hari Raya Schedule | MY TCM✨ Long holiday ahead 🥰⚠️ But your body might not be “on holiday” 😆💢 Neck pain｜Back pain｜Blo...
18/03/2026

🌙 Hari Raya Schedule | MY TCM

✨ Long holiday ahead 🥰
⚠️ But your body might not be “on holiday” 😆
💢 Neck pain｜Back pain｜Bloating…
👉 Take this time to come and let us “fix you up” a little 😉

📍 Setapak HQ
🗓 21–22 March – ❌ Closed
🗓 20 & 23 March – ✅ Open as usual
⏰ 9:30am – 6:00pm

📍 Rawang Branch
🗓 21, 23 March – ❌ Closed
🗓 20, 22 March – ✅ Open as usual
⏰ 9:30am – 5:30pm

🌿 Acupuncture | Bone Alignment | Cupping | Body Conditioning
💆‍♀️ Feel lighter, better, and recharged after Raya

📲 Click below to contact us 😊

📍 HQ (Setapak)
👉 https://mytcmhq.wasap.my

📍 Rawang
👉 https://mytcmrawang.wasap.my

09/07/2025

💫 Feel stuck & stiff?
Sitting too long or scrolling too much?
Try our MR Spinal Adjustment with therapeutic equipment—
✨ No cracking, no pulling, no worries.
✅ Correct minor misalignments
✅ Relieve tension
✅ Opens meridians
✅ Boosts blood flow
✅ Helps your body heal itself

📍 Visit us in Rawang or Setapak.
👉 PM for appointments.

Yes..Yes!!🙋💁‍♀️Mission Accomplished by Our Team Rawang 💪👍🏻Good Job and Keep up these great work for our Rawang Community...
29/06/2025

Yes..Yes!!🙋💁‍♀️
Mission Accomplished by Our Team Rawang 💪👍🏻

Good Job and Keep up these great work for our Rawang Community yea!❤️

A Better Rawang🎈❤️❤️‍🔥

Check out more from MyTCM HQ:
https://www.facebook.com/share/p/1CCAMocP8g/

Address

No 2B-1-11, Block 2B, Jalan Rawang Mutiara 3, Rawang Mutiara Business Centre, Rawang
Rawang
48000

Opening Hours

Monday 09:30 - 18:00
Wednesday 09:30 - 18:00
Thursday 09:30 - 18:00
Friday 09:30 - 18:00
Saturday 09:30 - 18:00
Sunday 09:30 - 18:00

Website

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