29/09/2026
❤️ HOW HEART SMART ARE YOU? SCORE YOURSELF 9/9! ❤️
You may know your weight… but do you know your blood pressure, cholesterol level and heart-health habits? 🫀
This World Heart Day, take our 9/9 HEART SMART CHALLENGE at 9 Nine Pharmacy Segamat! 💙
Just 9 simple questions covering:
🩺 Blood pressure
🩸 Cholesterol & diabetes
🏃♀️ Exercise
🚭 Smoking
⚖️ Healthy weight
😴 Sleep
🧂 Salt intake
❤️ Family history
It only takes a few minutes — and our pharmacist can help you understand which areas of your heart health may deserve more attention.
✨ Small changes can make a BIG difference for a healthier heart.
📍 9 Nine Pharmacy Segamat
❤️ Don’t Miss A Beat — Know Your Numbers, Know Your Heart.
This challenge is for health awareness and is not a diagnostic or cardiovascular risk assessment.
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