Yogi Step

10/06/2026

What if the greatest journey isn't to another place… but back to yourself?

Imagine waking up to the sounds of nature, practicing yoga surrounded by lush greenery, breathing deeply beneath Bali's sacred skies, and finally giving yourself permission to slow down.

✨ Daily Iyengar-inspired yoga practice
✨ Guided breathwork & meditation
✨ Deep rest & restorative sessions
✨ Nourishing wholesome meals
✨ Time to reconnect with nature, your body, and your inner self

This retreat is not about escaping life.

It is about returning to what truly matters.

Over 4 days and 3 nights at the beautiful Desa Seni Eco Resort, Bali, you'll experience a journey of movement, stillness, connection, and transformation.

🌿 Release stress and tension
🌿 Rebuild strength and awareness
🌿 Cultivate inner peace and clarity
🌿 Connect with a like-minded community

Whether you are a beginner or an experienced practitioner, this retreat offers a supportive space to pause, breathe, and rediscover yourself.

📍 Desa Seni Eco Resort, Bali
📅 19 – 22 September 2026

✨ Limited spaces available for an intimate experience.

DM us on WhatsApp to receive the full itinerary and package details.

Your Bali adventure awaits. Your transformation begins here.

08/06/2026

“I've always wanted to try yoga... but I'm afraid I'm not flexible enough.”

She stood at the back of the room, unsure of herself.

Her hamstrings were tight. Her shoulders were stiff. And every pose felt unfamiliar.

But yoga was never about touching her toes.

Week by week, she learned how to stand. How to breathe. How to feel her feet on the ground. How to move with awareness instead of force.

Something beautiful happened.

Her posture changed. Her breathing became calmer. Her confidence grew.

Most importantly, she stopped comparing herself to others.

She began to understand her own body.

That is what 101 Pravartana is about.

Not mastering difficult poses. Not becoming flexible overnight.

But building a strong foundation— one breath, one pose, one step at a time.

🌱 6-Week Yoga Foundation Program
🧘 Perfect for beginners
👥 Limited to 8 students
📝 Notes & practice sequence provided

Every experienced yogi was once a beginner.

Perhaps this is your time to begin.

📩 DM us for more information.

06/06/2026

Do you think forward bends are only about stretching the hamstrings?

In reality, deeper and more effortless forward bends often begin with backbend preparation.
When the chest opens, the spine lengthens, and the hip flexors release, the body can move forward naturally instead of forcing itself into a fold.

In ABHYASA 202, we will explore the relationship between backbends and forward bends, learning how to create a practice that is safer, deeper, and more intelligent.

📍 Yogi Step Yoga Studio, Segambut KL
📩 DM us http://wa.me/60126885925 to reserve your spot.

05/06/2026

🌿 Escape. Breathe. Reconnect.

4 Days 3 Nights Yoga Retreat
📍 Desa Seni Eco Resort, Bali

What if you could step away from the noise of daily life... and return to yourself?

Imagine waking up to the sounds of nature, moving your body with mindful yoga, enjoying nourishing meals, and watching the sunset in one of Bali's most beautiful eco-resorts.

This retreat is not about perfect poses. It is about creating space—to breathe, heal, rest, and reconnect.

✨ What to expect:
🧘‍♀️ Daily yoga practices
🌿 Surrounded by Bali's natural beauty
💚 Time to rest, reflect, and recharge
🤝Meaningful connections with like-minded people
🌅 A chance to slow down and return to balance

Whether you are a beginner or an experienced practitioner, this retreat welcomes you exactly as you are.

Leave Bali with:
✨ A calmer mind
✨ A stronger body
✨ A lighter heart
✨ A renewed sense of self

🌺 Limited spaces available.

📞 For details & registration: 012-6885925

01/06/2026

❤️感恩有您，让善意流动

怀着无比感恩的心，我谨代表 Yogi Step Studio，向所有参与本次公益瑜伽课程的朋友们致上最诚挚的感谢。

从 Align for Balance、Gentle Stretch、Mother & Kid Yoga Bonding、Yoga for Runners 到 Chair Stretch，每一堂课都汇聚了大家的善念与爱心。您们不仅为自己的身心健康而来，更以实际行动支持公益，让瑜伽的力量超越了垫子，化作温暖他人的能量。

在大家的支持下，我们共筹得 RM510，并已由 Yogi Step Studio 全额捐赠予 Kechara House。这份捐款不仅是一笔数字，更承载着每一位参与者的慈悲、关怀与祝福。

🙏 感谢每一位参与课程、捐款及支持活动的朋友。

🙏 感谢您们相信，当我们照顾好自己时，也能将爱与善意分享给更多人。

🙏 感谢让这次公益瑜伽成为一个充满意义与温度的相聚。

愿这份善意持续扩散， 愿更多人因爱而受益， 愿世界和平，众生安乐。

With Gratitude,
Michelle Yap
代表 Yogi Step Studio 敬上 ❤️

#公益瑜伽 #瑜伽传递爱 #慈悲与善念 #身心灵成长

28/05/2026

Sometimes we think yoga is only about flexibility.
But true practice begins from something much deeper — awareness, grounding, and intelligent action.

And this is exactly what we explore in
✨ ABHYASA 201

A workshop designed to help you:
🌱 Understand the foundation of standing poses & forward bends
🌱 Improve alignment and body awareness
🌱 Learn how balance, weight distribution, and sensitivity work together
🌱 Correct common mistakes that often create tension or injuries

This is not about doing advanced poses.
It is about learning how to practice with intelligence.

Whether you are:
🧘 A beginner wanting stronger foundations
🧘 A practitioner feeling “stuck” in practice
🧘 Or a yoga teacher wishing to deepen technical understanding

This workshop will help you see yoga in a completely different way. 🌿
Small group teaching
so every student receives detailed guidance & observation

📍Yogi Step Yoga Studio, Segambut KL
📅 Limited slots available

25/05/2026

23/05/2026

101 PRAVARTANA

A 6-week foundation course designed to help you begin yoga with awareness, stability, and confidence.

In this journey, we explore:
🌿 Standing postures for strength & balance
🌿 Forward extensions to release tension gently
🌿 Seated asanas for grounding & awareness
🌿 Breath observation & basic pranayama
🌿 Intelligent use of props to support your body safely

This course is suitable for you:
👉 Feel stiff or disconnected from your body
👉 Are new to yoga and unsure where to begin
👉 Wish to improve posture, balance & body awareness
👉 Want to learn yoga progressively without force or strain
👉 Are looking for a safe and supportive environment to practice

Yoga is not about being flexible. It is about learning how to connect with yourself—one breath at a time.

📍 Yogi Step Yoga Studio, Segambut KL
📩 DM us http://wa.me/60126885925 to reserve your spot.

20/05/2026

Sometimes yoga becomes more meaningful
when it is practiced not only for ourselves —
but for others too.

This 24 May 2026,
we warmly invite you to join our Charity Chair Yoga Session at Yogi Step Studio 🌿

A gentle, supported practice
designed to help you:

🪑 Release stiffness & tension
🪑 Improve posture & mobility
🪑 Stretch safely with support
🪑 Calm the mind & reconnect with the breath

Chair Yoga is suitable for:
✨ Beginners
✨ Seniors
✨ People with tight bodies or recovering from fatigue
✨ Anyone seeking a softer, more mindful practice

No flexibility needed.
No experience required.
Just come as you are.

This is a “Pay As You Wish” community event,
where every contribution becomes part of something meaningful.

Let’s move, breathe, and give together. 🕊

📅 24 May 2026
📍 Yogi Step Studio
📞 012-688 5925

Sometimes healing begins
with one breath, one stretch,
and one act of kindness.

IyengarYoga

20/05/2026

不是每一种瑜伽课程， 都会真正带你“深入理解”体式。🧘‍♀️

很多时候， 我们只是不断重复动作， 却从未真正知道——为什么站不稳？ 为什么前屈总是卡在髋部？ 为什么后弯总是压腰？ 为什么核心一直无法真正启动？ 为什么练了很久， 身体还是容易受伤、紧绷、疲累？

真正的练习， 不是做更多体式。 而是学会如何“觉察与理解”自己的身体。🌿

这也是为什么， 我设计了 ABHYASA 201–204 系列密集课程。

“ABHYASA” 在瑜伽中， 代表持续而有觉知的练习。
不是靠蛮力， 而是透过一次次细致观察， 让身体与意识慢慢整合。

这不是一般流汗打卡式课程， 而是一次真正深入技术、正位、稳定与内在觉察的学习旅程。

🌱 201｜站立前屈系列 从双脚开始， 重新理解稳定、延展与脊椎的方向。
9
很多人以为前屈只是“柔软度”， 但真正的前屈， 其实来自脚的根基、骨盆的方向， 以及脊椎的智慧延伸。
你会开始明白： 原来身体不是硬， 而是没有正确启动。

🌙 202｜后弯前屈系列 后弯， 从来不是“折腰”。
而是学习打开胸腔、 建立脊椎空间、 发展力量与呼吸。

透过辅助工具与精准动作， 你会感受到—— 后弯可以是轻盈的， 而不是压迫的。

☀️ 203｜核心前屈系列 真正的核心， 不是腹肌而已。

而是身体深层稳定、 呼吸控制、 骨盆与脊柱之间的整合能力。

很多练习者长期依赖柔软度， 却缺乏真正的控制与支撑。

这一系列， 会帮助你建立“可持续”的练习能力。

🕊 204｜倒立前屈系列 倒立， 不是炫技。
而是一种专注、 稳定、 方向感与内在平静的练习。
你将学习： 如何安全进入、 如何建立肩膀稳定、 如何在倒转中保持呼吸与觉察。
不是追求完成体式， 而是学习如何在挑战中保持清明。

✨ 这个系列适合： ✔ 想深入理解正位与技术的人 ✔ 已有基础练习经验，想突破瓶颈的人 ✔ 经常练习却总觉得“卡住”的练习者