zhiling_nutrition

21/08/2026

If you have always thought that Malaysian food is “unhealthy”, it’s time to let go of this limiting belief. Try to learn about Malaysian food through the lens of curiosity and wonder, with some dose of flexibility and adaptability. You will find that Malaysian food has so many aspects to be proud of, even from the aspects of health.

This national day let Spritzer Sparkling be your perspective reset companion and palate cleanser while you are enjoying Malaysian food. As every sip of Spritzer Sparkling Sea Salt Citron resets your palate, I do also wish that you gain a new perspective of Malaysian food along the way.

Let’s start with the simplest practice: What is one Malaysian dish that you discovered recently, that you have never heard of before? I’d love to know your experience about it!

Spritzer Water Malaysia

17/08/2026

The idea of Nasi Malaysia came to me when I was letting my imagination run wild. I wonder if this idea would work, where rice is served together with signature side dishes from all different cultures in Malaysia. It’s a what if question that we may or may not have the answer.

But no harm creating one in your next home party. These are the dishes I would include in my Nasi Malaysia party:
Masak Lemak Labu dan Sayur manis
Steamed tofu with garlic soy sauce
Air-fried Snakegourd
Ayam Pansuh
Stir-fry losun

Served with ecoBrown’s Gold Mixed Wholegrain Rice for the fibre, anthocyanins, the fluffy texture, the subtle nutty flavour, and multicultural symbolism.

What about you? What would be your dishes to include in your Nasi Malaysia?

10/08/2026

31/07/2026

I am pretty sure almost all of us are not getting enough milk, because our national health survey found there is only 0.7% of adults meeting daily recommendations.

So whenever there are misconceptions about milk, I will have to answer and debunk it, because we don’t need more barriers to get enough milk.

If you are not sure if you are meeting the recommendation, here is the information:
1 serving of milk or dairy is either:
-250ml of milk
-170g plain yoghurt
-135g Greek yoghurt
-125ml evaporated milk
-2 square sliced cheese
-4 heap tbsp milk powder
so if you are getting 2 servings of any of these, you are meeting recommendations.

But information aside, it’s important for you to choose the milk that YOU actually enjoy and like. I personally always go for Magnolia 100% Fresh Milk because I like the taste of the milk. It’s creamy, and balanced, which I love having in my latte!