Pro A3 Fitness

12/08/2026

Attention ladies! Join us now! Call 0196505370 or Pro A3 fitness to book your spot!

08/08/2026

💦 AQUA ZUMBA 💦

📅 Sunday | 5.45pm
📍 d’Tempat Country Club

✨ All Levels Welcome! ✨
Make a SPLASH 💦
🔥 BURN
💃 GROOVE
✨ GLOW!
Call for more info, OPEN TO PUBLIC!

Come join the fun and dance your way through the water! 🥳💦

See you at the pool! 🏊‍♀️💃

02/08/2026

30/07/2026

🚨 ATTENTION LADIES! 🚨

💪 Tone Up with Instructor Chris 💪

📅 Every Friday
⏰ 8.15 AM – 9.15 AM
📍 Pro A3 Fitness Studio
💰 Walk-in: RM20

✨ Build Strength
✨ Tone & Sculpt Your Body
✨ Get Lean & Fit
✨ Suitable for All Fitness Levels

Join us for a fun, energizing workout designed to help you feel stronger, healthier, and more confident. Bring your water bottle, your smile, and let's sweat together!

See you this Friday! 💖

30/07/2026

🚨 NEW CLASS ALERT! 🚨

💪 Attention, Ladies! 💪

Get stronger, fitter, and more confident with Strength Training with Chris!

📅 Every Thursday
🕡 6:45 PM – 7:45 PM

✨ Suitable for ALL fitness levels
✔️ Beginner-friendly
✔️ Low & high-impact modifications provided
✔️ Build strength & tone muscles
✔️ Improve fitness, burn calories & boost confidence

No matter where you are on your fitness journey, this class is designed to help you progress at your own pace.

🌟 Come strong. Leave stronger.
Join us and let's lift, sweat, and shine together!

30/07/2026

💦 NEW INTAKE – AQUA ZUMBA!

Ready to make a splash while getting fit?

🗓 Every Monday
🕡 6:30 PM – 7:30 PM
💰 Monthly Fee: RM100

✨ Suitable for:
-People with joint or knee pain
-Those who can't do high-impact exercises or jumping
-Beginners and all fitness levels
-Enjoy a low-impact, high-energy workout that helps you:
💧 Burn calories
💧 Improve fitness and mobility
💧 Strengthen your body gently
💧 Have fun while staying active

Get fit, feel fabulous, and make every workout a splash! Join us today! 🌊💙

30/07/2026

🌸 Attention Ladies! 🌸

Weekend Workout Class

Looking for a fun and effective way to stay fit? Join our ladies' weekend workout!

🗓 Every Saturday
🕗 8:00 AM – 9:00 AM
✅ Suitable for all fitness levels
✅ Weight loss • Strength • Toning • Fitness
✅ Friendly and supportive environment

Walk-in: RM20 per class

Bring your energy, invite a friend, and let's sweat, smile, and get stronger together! 💪✨

30/07/2026

💃 GOBHANGRA WORKOUT 💃

🔥 2 August, Sunday | 8:15 AM – 9:15 AM
📍 Gym Room, d'Tempat Country Club

Get ready to groove, sweat, glow, and burn with the ultimate fusion of Bollywood and Bhangra beats! 🎶

✨ Burn calories
✨ Boost your fitness
✨ Improve stamina
✨ Have fun while getting stronger

Suitable for all fitness levels—whether you're a beginner or a seasoned dancer, everyone is welcome!

Come dance, smile, and start your Sunday with energy and positive vibes! 💪🌟

29/07/2026

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