Wilcare Pharmacy

27/04/2026

Anemia happens when the body has fewer healthy red blood cells than normal, which may be due to insufficient iron levels in the body. Iron deficiency anemia may cause:
✔️Tiredness
✔️Headache
✔️Pale skin
✔️Shortness of Breath
✔️Dizziness
✔️Physical Weakness
Take care of your health. If you notice these symptoms, talk to a healthcare professional today.

11/04/2026

之前一直觉得
长辈刷短视频
只是打发时间

直到我妈妈那段时间
每天刷手机到很晚

我开始慢慢发现不对劲👇

她变得很难入睡
半夜经常醒
白天反应变慢
记忆力也开始下降
情绪也越来越容易烦躁

那时候我才意识到
问题不只是“刷太多”
而是——睡眠被破坏了

⸻

🧠 很多人不知道的是

刷短视频
其实会直接影响一种东西👇

👉 褪黑素

它是身体的“入睡信号”

正常情况是：
天黑 → 分泌增加 → 人开始困

但当你一直刷手机👇

❌ 屏幕蓝光
❌ 不断变化的画面刺激

会让大脑误以为：
👉 现在还是白天

结果就是：

✔️ 入睡越来越难
✔️ 睡眠越来越浅
✔️ 半夜容易醒

⸻

更关键的是👇

很多人以为
“刷视频是在放松”

但其实刚好相反

大脑会一直处在
👉 兴奋 / 刺激 / 停不下来

就算你放下手机

身体也不会马上进入休息状态

你会发现👇

✔️ 脑子一直在转
✔️ 人很累却睡不着
✔️ 连身体都是紧绷的

⸻

⚠️ 对长辈来说更明显

因为本来就更容易：
👉 睡眠变浅
👉 恢复能力下降

一旦长期睡不好

就会慢慢影响👇
记忆力
情绪
反应速度

很多人以为是“老了”

但其实很可能只是——
一直没有睡好

⸻

后来我才慢慢帮她调整👇

减少晚上刷手机的时间
睡前尽量不用电子产品

一段时间后
真的有改善

⸻

我后来才明白一件事：

🧠 对长辈来说

不是大脑不行了

而是——
一直没有真正休息好

⸻

如果你家里也有这样的情况👇

✔️ 晚上一直刷手机
✔️ 很难入睡 / 睡不深
✔️ 白天反应慢、记忆变差

那真的要开始注意了

很多问题
不是突然发生的

而是每天一点点累积的

#失眠 #长辈健康 #刷手机 #睡眠问题 #认知退化 #老人护理

11/03/2026

Stay healthy with Iberet®️ Folic 500!

✔ 105 mg of optimal elemental iron in a convenient once-daily tablet

✔ Sustained-release technology to help reduce gastric discomfort

✔ Includes folic acid & B-complex vitamins



🎁 Special Promo: Get RM5 TnG eWallet reload pin with every purchase of 2 boxes of Iberet®️ (30 tablets).

📅Valid from 1 Feb – 31 Mar 2026

🛒Available at



While stocks last – don’t miss out!





KKLIU 0243 / EXP 31.12.2028

20/11/2025

Ask your pharmacist now for more information!

https://my.shp.ee/47UMq1N

23/10/2025

Ask your pharmacist now for more information!

https://my.shp.ee/gdoFGn6

06/02/2024

年三十我们放假了
直到年初三开工
#寒战春节假期

01/11/2023

Sakatonik Roving Van
Vitamin C BUY 1 FREE 2 for only RM35
Vitamin D BUY 1 FREE 2 for only RM49

28/07/2023

Let's enjoy the 🏖️🌴summer vibes😎🍹together with Megalive at Wilcare Pharmacy !
This year we are giving out 𝙍𝙤𝙮𝙖𝙡 𝘾𝙖𝙧𝙞𝙗𝙗𝙚𝙖𝙣 5𝘿4𝙉 𝙎𝙥𝙚𝙘𝙩𝙧𝙪𝙢 𝙤𝙛 𝙏𝙝𝙚 𝙎𝙚𝙖 𝙛𝙤𝙧 𝙏𝙒𝙊 (2)🚢🌊 !! Stand a chance to win the MegaLive 15th Anniversary Lucky Draw 𝙂𝙍𝘼𝙉𝘿 𝙋𝙍𝙄𝙕𝙀.
From Singapore ➡️ Penang ➡️ Phuket, travel to three different countries in one time! Hurayyyy!!!🤩🎉
HOW TO JOIN the '15TH ANNIVERSARY LUCKY DRAW'
1⃣ Purchase any MegaLive product for a minimum of RM88 at Wilcare Pharmacy
2⃣ Submit your receipt to the MegaLive Buddy mobile app.
3⃣ Approved receipts are automatically enrolled in this Lucky Draw Campaign.
You might be the luckiest person to win this!! Feel free to inbox us if you have any enquiries!📲
**Terms and conditions apply https://tinyurl.com/52rfjter

Let's enjoy the 🏖️🌴summer vibes😎🍹together with MegaLive !
This year we are giving out 𝙍𝙤𝙮𝙖𝙡 𝘾𝙖𝙧𝙞𝙗𝙗𝙚𝙖𝙣 5𝘿4𝙉 𝙎𝙥𝙚𝙘𝙩𝙧𝙪𝙢 𝙤𝙛 𝙏𝙝𝙚 𝙎𝙚𝙖 𝙛𝙤𝙧 𝙏𝙒𝙊 (2)🚢🌊 !! Stand a chance to win the MegaLive 15th Anniversary Lucky Draw 𝙂𝙍𝘼𝙉𝘿 𝙋𝙍𝙄𝙕𝙀.
From Singapore ➡️ Penang ➡️ Phuket, travel to three different countries in one time! Hurayyyy!!!🤩🎉
HOW TO JOIN the '15TH ANNIVERSARY LUCKY DRAW'
1⃣ Purchase any MegaLive product for a minimum of RM88.
2⃣ Submit your receipt to the MegaLive Buddy mobile app.
3⃣ Approved receipts are automatically enrolled in this Lucky Draw Campaign.
You might be the luckiest person to win this!! Feel free to inbox us if you have any enquiries!📲
**Terms and conditions apply https://tinyurl.com/52rfjter

02/06/2023

🌟 Happy Parent’s Day Special Offer 🌟

Celebrate this special day with us and stand a chance to win amazing prizes! Spend RM128 and above in a single receipt and you'll be automatically entered into our lucky draw.

Here's how to enter :
🎁 Grand Prize: OCA Lifestyle AQUA Pillow (Worth RM299)
🎁 Second Prize: HOVID (Antibacterial Nano mask)
🎁 Third Prize: PH C-ROSE (Vitamin C)
🎁 Consolation Prizes:Cash Voucher RM20 & RM10

Hurry, promotion ends on 18th June 2023. Winners will be announced on 19th June 2023 on our page.

Don't miss out on this chance to win big! 💰💰
Let's come and join now https://bit.ly/wilcarepld

T&C Applied.

22/04/2023

1 Syawal Menjelang Tiba,
Takbir bergema menggegar Jiwa,
Sekiranya ada Salah & Dosa,
Ampun Maaf Dipinta Di Hari Mulia,

Selamat Hari Raya Aidil Fitri. Maaf Zahir & Batin