Dr Lawaniah Sandran

Dr Lawaniah Sandran Dr Lawaniah Sandran,a Lifestyle Medicine Physician helps optimize your lifestyle for better health.

Dr Lawaniah Sandran is a medical doctor graduated from Crimean State Medical University, Ukraine. She helps individuals optimise and reverse lifestyle related diseases such as Diabetes Mellitus, high blood pressure, high cholesterol etc with lifestyle changes. Her areas of specialization includes Nutrition, Physical activity, Sleep Health, Emotional wellness/Stress Reduction, Tobacco (Smoking) cessation, Alcohol use risk reduction, Healthy cooking and Food labels.

😄 SCIENCE SAYS: Laughter Can Help Lower Stress LevelsSometimes, one of the simplest wellbeing tools is something we do n...
09/06/2026

😄 SCIENCE SAYS: Laughter Can Help Lower Stress Levels

Sometimes, one of the simplest wellbeing tools is something we do naturally—laugh.

Research suggests that laughter may help reduce stress hormones, promote the release of endorphins, and support emotional wellbeing. It can also encourage social connection and help us navigate stressful moments with greater resilience.

🌿 Try this today:
• Share a light-hearted moment with a colleague
• Watch a short funny video during your break
• Connect with people who make you smile
• Give yourself permission to enjoy moments of joy

Wellbeing isn’t always about doing more. Sometimes, it’s about making space for the things that help us feel better.

Learn more at: laishawellness.com

👀 TRY THIS TODAY: The 20-20-20 RuleMany of us spend hours each day looking at screens, whether for work, meetings, or sc...
05/06/2026

👀 TRY THIS TODAY: The 20-20-20 Rule

Many of us spend hours each day looking at screens, whether for work, meetings, or scrolling through our devices. Over time, this can lead to eye strain, fatigue, headaches, and difficulty concentrating.

A simple habit you can try today:

⏰ Every 20 minutes
👀 Look at something 20 feet (6 metres) away
⏳ For 20 seconds

This quick pause gives your eyes an opportunity to relax and refocus, helping to reduce digital eye strain during screen-heavy days.

Small habits may seem insignificant, but when practised consistently, they can contribute to better comfort, focus, and overall wellbeing.

What’s one healthy habit you incorporate into your workday?

On this Wesak Day, may the values of kindness, mindfulness, and compassion bring peace and positivity to all.Wishing eve...
31/05/2026

On this Wesak Day, may the values of kindness, mindfulness, and compassion bring peace and positivity to all.

Wishing everyone a blessed and meaningful celebration.

Happy Wesak Day from Laisha.

As we celebrate Pesta Kaamatan and Hari Gawai, we honour the spirit of gratitude, unity, and community.May this harvest ...
31/05/2026

As we celebrate Pesta Kaamatan and Hari Gawai, we honour the spirit of gratitude, unity, and community.

May this harvest festival bring happiness, prosperity, and meaningful moments with family and friends.

Happy Pesta Kaamatan & Selamat Hari Gawai from Laisha.

This Eid al-Adha, may we be reminded that sacrifice is not only about letting go — but also about growth, gratitude, com...
27/05/2026

This Eid al-Adha, may we be reminded that sacrifice is not only about letting go — but also about growth, gratitude, compassion, and faith.

May this meaningful occasion bring peace to the heart, clarity to the mind, and warmth to the people around us. In the spirit of reflection and kindness, may we continue to nurture ourselves and others with sincerity and purpose.

Wishing you and your loved ones a blessed and meaningful Hari Raya Aidiladha.

Doomscrolling may feel harmless in the moment, but research shows that constant exposure to negative or stressful conten...
26/05/2026

Doomscrolling may feel harmless in the moment, but research shows that constant exposure to negative or stressful content can keep the brain in a heightened state of anxiety and mental fatigue.

When we continuously consume distressing information online, the brain struggles to fully relax and recover — affecting focus, emotional wellbeing, sleep quality, and overall mental clarity.

Over time, this habit can increase stress levels and create a cycle of constant mental overload, especially in fast-paced digital environments where we are always connected.

🌿 Simple habits that may help reduce doomscrolling:
• Set a time limit for social media usage
• Avoid scrolling before bedtime
• Take short digital breaks throughout the day
• Replace scrolling time with calming activities
• Follow content that supports positive wellbeing

At Laisha Wellness, we believe digital wellbeing is an important part of overall mental wellness — because protecting your mind also means protecting what you consume daily.

🔗 Learn more
laishawellness.com

LaishaWellness

Sometimes productivity is not about pushing harder — it’s about knowing when to pause.A proper lunch break can help rese...
13/05/2026

Sometimes productivity is not about pushing harder — it’s about knowing when to pause.

A proper lunch break can help reset your mind, reduce stress, and improve focus for the rest of the day. Small healthy habits at work can make a bigger difference than we realise.

Try this today: step away from your desk, take a real break, and give your mind time to recharge.

🌐 laishawellness.com

Happy Mother’s Day to the incredible women who shaped my life in different ways ❤️To my mother — thank you for always be...
10/05/2026

Happy Mother’s Day to the incredible women who shaped my life in different ways ❤️

To my mother — thank you for always being my pillar of strength, my safe place, and my biggest motivator. Your love, sacrifices, and unwavering support have carried me through so many seasons of life, and I will always be grateful for you.

To my mother-in-law and aunty — ever since I got married, both of you became my protectors, guiding and caring for me with so much love and kindness. I have truly been blessed to have such wonderful women around me.

This Mother’s Day feels a little different as it is the first one without my mother in law with us. Though she is no longer here, her love, warmth, and beautiful memories continue to live on in our hearts every single day. She will always be remembered and deeply missed.

Today, I celebrate all of you with love, gratitude, and remembrance 🤍

Happiness at work goes beyond job satisfaction — it shapes how people communicate, collaborate, manage stress, and perfo...
06/05/2026

Happiness at work goes beyond job satisfaction — it shapes how people communicate, collaborate, manage stress, and perform daily.

Our Happiness At Workplace: Practical Tool for Personal & Workplace Happiness programme is designed to help individuals build emotional resilience, improve workplace relationships, and create healthier work environments through practical and meaningful approaches.

Because when employees feel better, workplaces perform better.

✨ Suitable for organisations looking to strengthen employee well-being, engagement, and workplace culture.

Let’s Connect!
laishawellness.com

Happy Labor Day! Behind every high-performing organisation is a workforce that deserves to be supported, valued, and wel...
01/05/2026

Happy Labor Day!

Behind every high-performing organisation is a workforce that deserves to be supported, valued, and well.

At Laisha Wellness, we advocate for workplaces that prioritise mental wellbeing, balance, and sustainable performance.

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