R2 Lifestyle O2O Gym 全民一站式健身中心

R2 Lifestyle O2O Gym 全民一站式健身中心 R2 means REAL RESULTS. Our vision is to be the NO.1 go-to place when anyone wants to have a better health & fitness lifestyle.

The REAL RESULTS (R2) Team provides client with long term & sustainable fitness result both online & offline

"真实效果" 是R2全民健身中心的标语.
我们R2 团队立志要帮助客人在线上和线下达到长期不反弹的健身效果。 The R2 Team is dedicated to provide clients with long term & sustainable fitness results through education, fitness training & lifestyle planning, both online & offline (O2O). Our company mission is to help at least 100 people kicks

tart their journey to a better health & fitness every year, both online & offline. REAL RESULTS (真实效果) 是R2全民健身中心的标语.
我们R2 团队立志要帮助我们的客人达到长期不反弹的健身效果。我们通过教育传达知识，有规律的锻炼计划和生活习惯策划，无论在线上还是线下，都可以帮助客人了解自己的身体，学会怎么保持一个健康体质。

我们团队的使命是每年帮助至少100个人开始他们的健身旅程。公司的愿景是成为全民一站式健身中心，只要想到健身就想到R2 .

Wishing you and your loved ones a blessed and joyous Hari Raya Aidilfitri ! 🌙✨ May this auspicious occasion bring you pe...
10/04/2024

Wishing you and your loved ones a blessed and joyous Hari Raya Aidilfitri !

🌙✨ May this auspicious occasion bring you peace, happiness, and prosperity.

Keep Moving Forward! Whether you're running, walking, or crawling, never lose sight of your goals. Persistence is key. 💪...
09/04/2024

Keep Moving Forward! Whether you're running, walking, or crawling, never lose sight of your goals. Persistence is key. 💪

亲爱的R2社区成员们，相信大家都熟悉 “预防胜于治疗“ 这句话。在健康和病痛之间，就是“养身“ - 养好身体，远离病痛。养身有很多种方法，比如运动，吃对的食物，吃保健品等等。在这期的交流会，我们会专注分享其中一个方法 - 养身茶。 养身茶包...
02/04/2024

亲爱的R2社区成员们，
相信大家都熟悉 “预防胜于治疗“ 这句话。

在健康和病痛之间，就是“养身“ - 养好身体，远离病痛。

养身有很多种方法，比如运动，吃对的食物，吃保健品等等。在这期的交流会，我们会专注分享其中一个方法 - 养身茶。 养身茶包括什么？到底该怎么喝？我们都一一为你解答 😄

🌿 R2 健康交流会: 我有茶，你有故事吗？
* 了解养身的重要性
* 分享茶对健康的帮助
* 互动问答环节

📅 日期：5/4/2024
🕢 时间：晚上7:30
🏠 地点：1st Floor, R2 Kota Kemuning, Shah Alam
Use Waze to drive to R2 Lifestyle Gym Kota Kemuning: https://waze.com/ul/hw281ne26d

有意出席者，请发送您的 姓名 和 联系方式 至 Dylan 的 WhatsApp(+6012-6289632)。

名额有限，确认您的参与，以便预留您的位置，我们期待着在健康的分享中见到您！

谢谢，
R2社区团队 💙

塑造坚定自我，成就更强大的个体！
加入我们的交流会，一同探索健康的奥秘！
这将是一个深入了解并讨论健康问题的绝佳机会。

Wishing you a blessed Nuzul Al-Quran, a time to reflect on the divine guidance and wisdom bestowed upon us. May the teac...
28/03/2024

Wishing you a blessed Nuzul Al-Quran, a time to reflect on the divine guidance and wisdom bestowed upon us. May the teachings of the Quran illuminate your path and bring peace, harmony, and blessings into your life.

Push yourself, because no one else is going to do it for you. Each step you take is a miracle of your own making. No mat...
22/03/2024

Push yourself, because no one else is going to do it for you. Each step you take is a miracle of your own making. No matter how challenging the path ahead, dare to move forward, for you are your own strongest motivation.

奋力前行，因为没有人会为你而努力。每一步的跨越，都是自己的奇迹。无论前路如何险峻，都请勇敢前行，因为你就是自己最坚强的推动力。

输了健康，赢了世界又有何意义呢？或许在我们拼尽全力追逐成功的征途上，有时难免会忽略珍贵的健康。在这个繁杂的世界中，让我们停下脚步，深思：健康才是真正的财富之本。无论事业多么辉煌，一但失去了健康，一切又有何意义呢？R2希望每个人都珍视自己的健...
04/03/2024

输了健康，赢了世界又有何意义呢？或许在我们拼尽全力追逐成功的征途上，有时难免会忽略珍贵的健康。在这个繁杂的世界中，让我们停下脚步，深思：健康才是真正的财富之本。无论事业多么辉煌，一但失去了健康，一切又有何意义呢？R2希望每个人都珍视自己的健康，将其视为最珍贵的宝藏。

What's the meaning of conquering the world if health is sacrificed? Perhaps, in our relentless pursuit of success, we sometimes overlook the precious gift of good health. In this busy world, let's take a moment to reflect the old saying - "Health Is Wealth". There's no meaning if we can't make use of the wealth we have without health. Let's redefine success and put health into the picture of resolutions and goal settings. R2 hopes everyone make health their priority and improve their quality of life.

运动不仅仅是锻炼身体，更是激发全新的生活能量。🏃‍♀️💨 让我们一起探索运动的神奇力量：🧠 提高记忆力，让大脑更灵活。🛡️ 抵御慢性疾病，守护健康园地。⚖️ 管理体重，找回自信曲线。❤️ 降压增心，为心脏健康保驾护航。😴 提升睡眠品质，打造...
02/03/2024

运动不仅仅是锻炼身体，更是激发全新的生活能量。🏃‍♀️💨 让我们一起探索运动的神奇力量：
🧠 提高记忆力，让大脑更灵活。
🛡️ 抵御慢性疾病，守护健康园地。
⚖️ 管理体重，找回自信曲线。
❤️ 降压增心，为心脏健康保驾护航。
😴 提升睡眠品质，打造甜蜜夜晚。
🌈 驱散焦虑和沉闷，尽情舒展笑颜。
让运动成为我们生活的一部分，创造更美好、更健康的自己！🌟🌈

Exercise is not just about working out the body but igniting a whole new zest for life. 🏃‍♀️💨 Let's explore the magical power of movement together:
🧠 Boost memory and enhance brain flexibility.
🛡️ Defend against chronic diseases, safeguarding the realm of health.
⚖️ Manage weight, reclaim the curve of confidence.
❤️ Lower blood pressure, boost heart health's guardianship.
😴 Elevate sleep quality, craft sweet and serene nights.
🌈 Disperse anxiety and gloom, revel in the stretch of smiles.
Let's make exercise a part of our lives, creating a brighter, healthier version of ourselves! 🌟🌈

R2鼓励大家认识到瘦身不光是靠激烈的有氧运动。瘦身牵涉到一个全方位的方法，包括吃的、睡的，还有那些平衡的运动计划。读完这篇文章懂了吧，得搞全套健身策略，才能发挥身体的真正潜能。目标不只是减肥，还有保持整体健康, 这样才能轻松享瘦人生！R2 ...
29/02/2024

R2鼓励大家认识到瘦身不光是靠激烈的有氧运动。瘦身牵涉到一个全方位的方法，包括吃的、睡的，还有那些平衡的运动计划。读完这篇文章懂了吧，得搞全套健身策略，才能发挥身体的真正潜能。目标不只是减肥，还有保持整体健康, 这样才能轻松享瘦人生！

R2 encourages everyone to realize that losing weight isn't just about intense cardio exercise - Eat less, do more? Nope! This is outdated! To truly keep the weight off, it involves a comprehensive approach, including what you eat, how you sleep, manage your stress and a thorough exercise planning. After reading this article you will get a good insight of how to have a strategy to unleash your body's true potential. The goal is not just to lose weight but also to maintain overall health and have a sustainable healthy lifestyle.

亲爱的R2社区成员们，最近，您是否感到疲惫不堪？长期忍受着关节疼痛？经常失眠、难以入睡？体重不容易控制？这些看似无关的问题，可能是一个共同的隐患发出的预警信号—— *慢性炎症。*🌿 *R2 健康交流会: 炎症是万病之原* 🌿* 炎症的症状了...
25/02/2024

亲爱的R2社区成员们，最近，您是否感到
疲惫不堪？
长期忍受着关节疼痛？
经常失眠、难以入睡？
体重不容易控制？
这些看似无关的问题，
可能是一个共同的隐患发出的预警信号
—— *慢性炎症。*

🌿 *R2 健康交流会: 炎症是万病之原* 🌿
* 炎症的症状了解
* 探讨炎症对健康的影响
* 教你减少炎症的方法
* 互动问答环节

📅 *日期：1/3/2024*
🕢 *时间：晚上7:30*
🏠 *地点：1st Floor, R2 Kota Kemuning, Shah Alam*
Use Waze to drive to R2 Lifestyle Gym Kota Kemuning: https://waze.com/ul/hw281ne26d

有意出席者，请发送您的 *姓名* 和 *联系方式* 至 Dylan 的 WhatsApp(+6012-6289632)。

名额有限，确认您的参与，以便预留您的位置，我们期待着在健康的分享中见到您！

谢谢，
*R2社区团队* 💙

塑造坚定自我，成就更强大的个体！
加入我们的交流会，一同探索健康的奥秘！
这将是一个深入了解并讨论健康问题的绝佳机会。

除了财富，健康同样重要！ 💪🌍💰R2认为，退休远不止是财务规划，更是拥有健康和幸福的全方位体验！🌟💸走路不再痛苦，能畅快旅行，尽情 shopping 的同时还能保持免疫力,健康的身体让你拥有更多可能性Beyond wealth, healt...
23/02/2024

除了财富，健康同样重要！ 💪🌍💰
R2认为，退休远不止是财务规划，更是拥有健康和幸福的全方位体验！
🌟💸走路不再痛苦，能畅快旅行，尽情 shopping 的同时还能保持免疫力,健康的身体让你拥有更多可能性

Beyond wealth, health is equally crucial! 💪🌍💰

R2 believes retirement is more than just financial planning; it's a holistic experience of health and happiness!

🌟💸 Imagine walking without pain, enjoying seamless travel, indulging in shopping, all while maintaining a robust immune system.

A healthy body opens up endless possibilities for a fulfilling retirement.

Hit the gym for a healthier body, but don't forget – it's a boost for your mind too! 🏋️‍♂️💪 Exercise not only shapes you...
21/02/2024

Hit the gym for a healthier body, but don't forget – it's a boost for your mind too!

🏋️‍♂️💪 Exercise not only shapes your physique but also nurtures a positive mindset. Let's sweat it out for a stronger body and a happier mind! 🌟

来健身房不仅有助于塑造身形，还有益于心灵！

🏋️‍♂️💪 锻炼不仅能塑造身形，还能培养积极的心态。让我们一起流汗，拥有更强壮的身体和更快乐的心情吧！🌟

Address

8A, 8B, 8C (1st, 2nd, 3rd Floor), Jalan Anggerik Vanilla Q31/Q, Kota Kemuning
Shah Alam
40460

Opening Hours

Monday 06:00 - 22:00
Tuesday 06:30 - 17:00
Wednesday 07:00 - 17:00
Thursday 06:30 - 17:00
Friday 06:00 - 17:00
Saturday 06:30 - 23:00

Telephone

+60127962817

Website

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