Dr Lim Shiau Li - Rheumatologist Shah Alam 風濕免疫顾问医生

06/07/2026

Fatigue isn't just "being tired." Sometimes, it's your immune system asking for help. 🚩

Keletihan bukan sekadar "rasa penat". Kadangkala, ia adalah cara sistem imun anda meminta pertolongan. 🚩

疲劳不只是“累了”而已。有时候，这是你的免疫系统在向你发出求救信号。🚩

30/06/2026

When it comes to Sarcopenia (muscle loss), there are no shortcuts.

​Relying on supplements alone won't build muscles.❌️

Keeping our bodies strong as we age needs a mix of regular movement, proper protein and consistent effort 💪

​If you're wondering how to safely start building back your strength, it’s always a good idea to chat with your doctor for a plan that works for you. 🩺👩‍⚕️

💙💙💙💙💙💙

Berkenaan dengan Sarkopenia (kehilangan otot), sebenarnya tiada jalan pintas.

​Pengunaan suplemen semata-mata tidak akan membina otot.❌️

Untuk mengekalkan otot yang kuat apabila usia meningkat, ia memerlukan gabungan senaman yang kerap, pengambilan sumber protein yang betul dan usaha yang konsisten.💪

​Kalau anda tertanya-tanya cara selamat untuk mula membina semula kekuatan fizikal, berbincang dengan doktor anda bagi mendapatkan pelan yang sesuai untuk anda🩺👩‍⚕️
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💙💙💙💙💙💙

对​抗肌少症（肌肉流失），其实真的没有捷径。

​单靠保健品，是无法长肌肉的❌️
想要在变老的同时保持身体强健，必须结合规律的运动、长期的蛋白质补充和持之以恒的努力。💪

​如果你想知道如何安全地开始恢复体力，不妨和你的医生聊聊，制定一个最适合你的专属方案。🩺👩‍⚕️

25/05/2026

Diet doesn’t replace your medical treatment, but it is one of the most powerful daily tools you have to fight joint pain and morning stiffness. 🥗💪

Pemakanan tidak menggantikan rawatan perubatan anda, tetapi ia adalah salah satu cara harian yang berkesan untuk membantu melawan sakit sendi dan kekejangan pada waktu pagi. 🥗💪

饮食不能取代药物治疗，但它是你每天对抗关节疼痛和晨僵最有效的工具之一。🥗💪

14/05/2026

🚩Is your morning stiffness trying to tell you something?

🚩Adakah sakit belakang anda sekadar lenguh biasa?

🚩你的腰酸背痛可能不是累那么简单！

#强直性脊柱炎

29/01/2026

Honoured to share an online CME today on a practical approach to connective tissue diseases. Do join us!

KPJ Selangor Specialist Hospital is delighted to invite all General Practitioners and healthcare professionals to an insightful CME Webinar.

Connective tissue diseases often present with complex, multisystem and non-specific symptoms, making early recognition in primary care crucial. This session aims to provide a practical and structured approach to help clinicians improve early detection, investigation, and timely referral.

Join us as Dr Lim Shiau Li, Physician & Rheumatologist, shares her clinical insights and experience in managing connective tissue diseases

📅 Date: 29 January 2025 (Thursday)
🕒 Time: 3.00 PM – 4.00 PM
💻 Platform: Microsoft Teams
🎓 CPD points will be awarded

✅ Register now by scanning the QR code (RSVP by 26 January 2026)