SPINEPLUS

SPINEPLUS Non-surgical approach and treatment to help with pain relief for all spinal-related conditions. Webst You can also drop us a whatsapp at 011- 6270 2806!

20/08/2026

What happens right after our weekly team meeting? Absolute chaos, honestly. 🫣

We paired up our chiros and challenged them to snap the most unglam, candid photo of their partner. Safe to say, the professional front completely vanished the second the cameras came out.

Well, watch till the end and let us know who took the most unglam photo! 👇

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

🎁 GIVEAWAY: Tummy Time & Bakulak Workshop 🎁We’re giving TWO families the chance to join our upcoming workshop! Each winn...
19/08/2026

🎁 GIVEAWAY: Tummy Time & Bakulak Workshop 🎁

We’re giving TWO families the chance to join our upcoming workshop! Each winning entry includes admission for one family—mum, dad and baby can attend together. 🤍

How to enter:

1. Follow Spineplus Family Chiropractic and Official Joie Malaysia

2. Like this post

3. Share this post to your Instagram Story—both private and public accounts are welcome! If your account is private, send us a screenshot of your Story.

Two winning families will be selected and announced on 21 August. Good luck—we can’t wait to welcome you and your little one! ✨

🎁 GIVEAWAY: Tummy Time & Buckle Up Workshop 🎁We’re giving TWO families the chance to join our upcoming workshop! Each wi...
19/08/2026

🎁 GIVEAWAY: Tummy Time & Buckle Up Workshop 🎁

We’re giving TWO families the chance to join our upcoming workshop! Each winning entry includes admission for one family—mum, dad and baby can attend together. 🤍

How to enter:

1. Follow Spineplus Family Chiropractic and Official Joie Malaysia

2. Like this post

3. Share this post to your Instagram Story—both private and public accounts are welcome! If your account is private, send us a screenshot of your Story.

Two winning families will be selected and announced on 21 August. Good luck—we can’t wait to welcome you and your little one! ✨

18/08/2026

"Are you going to crack my baby’s back?" 🫣👶

It is the #1 question parents are terrified to ask us. The short answer? Absolutely not.

Paediatric chiropractic involves zero cracking, popping, or twisting. The pressure we use on a newborn is no heavier than checking the ripeness of an avocado. Just gentle, sustained fingertip holds to relieve birth tension. 🥑✨

Welcome to Episode 1 of The Question Nobody Asks, where we tackle the secret worries you have been too shy to say out loud.

Got a question you have been hesitating to ask? DM us or drop it in the comments below, it might just be our next video! 👇

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

11/08/2026

"Why won't they just listen?" We hear this a lot, but parents, it might be the wrong question.

Clinical psychologist breaks down what's actually going on in a child's mind when they're overwhelmed, and it's rarely just defiance. It could be fight, flight, freeze, or even fawning (yep, that overly compliant, "too good to be true" quiet is a stress response too).

Once you know what to look for, a lot of "difficult" behaviour starts to make a lot more sense. Next part, we're covering what you can actually do at home when things get overwhelming, so stay tuned! 👀

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

From tiny tummy wiggles to big adventures on the go! 👶🏻💛Join us and Official Joie Malaysia for a fun, hands-on workshop ...
10/08/2026

From tiny tummy wiggles to big adventures on the go! 👶🏻💛

Join us and Official Joie Malaysia for a fun, hands-on workshop where we’ll explore practical ways of tummy time and practice buckling up your little one safely in a car seat. Come play, learn and leave feeling more confident for every cuddle, carry and car ride! ✨

📅 23rd August 2026 (Sunday)
⏰ 9am - 11.30am
📍 Spineplus Bangsar
🎟️ Drop us a message to get the link!
(https://shorturl.at/nQyOa)

Limited little spots available, come join the fun! 🧸

Nobody prepares you for this part of motherhood. The wrist pain from constantly lifting baby. The neck ache from hours o...
06/08/2026

Nobody prepares you for this part of motherhood. The wrist pain from constantly lifting baby. The neck ache from hours of feeding. The stomach that doesn't quite feel like yours yet.

We put together a few of the most common (and least talked about) body changes after birth. Swipe through, you'll probably recognise at least two. 👀
None of it means something's wrong with you. Your body did something incredible, it just needs a bit of support to recover too.

Recognise yourself in any of these? Come have a chat with us!
📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

04/08/2026

Ever feel like your kid goes from 0 to meltdown in seconds? You're not imagining it.

We sat down with clinical psychologist to talk about what's actually going on and turns out, it's not "bad behaviour."

Between screens, schedules and constant stimulation, a lot of kids' nervous systems are stuck in fight-or-flight mode. Their brains are genuinely red-lining, not misbehaving on purpose.

Next part, we're talking about the signs parents usually miss so stay tuned to our page for the next episode! 👀

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

30/07/2026

Ever catch yourself in a weird, pretzel-like sitting position and think, "Yep, this feels right"? 🥨😅

Here is the sneaky thing about your spine: comfort is not always a sign of good health. It is actually just a sign of habit.

When you slouch, cross your legs, or lean to one side day after day, your brain gets tricked. It accepts that awkward posture as your body’s new default setting. So when you finally try to sit up straight, it suddenly feels awkward, stiff, and plain exhausting.

That "cozy" slouch might feel relaxing in the moment, but underneath the surface, it is quietly stressing your joints and straining your discs over time.

If sitting up properly feels like a struggle, your body is telling you that your baseline posture needs a bit of a reset.

You do not have to live with a fake normal. Drop us a message and let us help you get your posture back on track!

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

28/07/2026

Our team is so obsessed with keeping things perfectly aligned that it has officially become a workplace hazard. If it has a hinge, a joint, or even a bit of air pressure, you can bet someone on our team has tried to adjust it. 😂

But hey, this just shows how dedicated they really are, right?

Drop a comment below and let us know which adjustment was your favourite! 👇

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

Address

A. 02. 08, SUNWAY GEO Avenue 1, Jalan LAGOON SELATAN
Subang Jaya
47500

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

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