SPINEPLUS

SPINEPLUS Non-surgical approach and treatment to help with pain relief for all spinal-related conditions. Webst You can also drop us a whatsapp at 011- 6270 2806!

09/06/2026

Is it really gym progress, or is your pelvis just tilting forward? 🍑👀

That deep lower back arch might give the illusion of a b***y, but it often comes with a price. When your pelvis dumps forward, it turns off your core and locks up your hips. This is usually the real culprit behind that tight lower back feeling after your workouts!

Building strength is amazing, but alignment should always come first. 🏋️

💡 Quick Gym Tip: Before your next rep, check your alignment. Gently tuck your tailbone under until your spine feels long and your core switches on. Your body will function so much better!

Want to check if your alignment is correct? DM us to book your posture assessment today! 🤝

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

🎉 We’re excited to announce that SPINEPLUS will be at The Nurts Day 2026! 🎉Join us for one of Malaysia’s biggest family ...
08/06/2026

🎉 We’re excited to announce that SPINEPLUS will be at The Nurts Day 2026! 🎉

Join us for one of Malaysia’s biggest family play and learning events, where parents and children come together through meaningful activities, movement, and connection. 💛

📍 THE NURTS DAY 2026 — TOGETHER, WE GROW

📌 Publika, Kuala Lumpur
🗓 27 & 28 June 2026 (Saturday & Sunday)
⏰ 10:00 AM – 8:00 PM

📌 PARC, Subang Ria
🗓 18 & 19 July 2026 (Saturday & Sunday)
⏰ 10:00 AM – 7:00 PM

✨ Visit the Spineplus booth for:
✔️ Complimentary posture screening
✔️ Scoliosis checks
✔️ Coordination & movement assessments
✔️ Expert advice from our chiropractic team
✔️ Fun, educational activities for families

Whether you’re a parent curious about your child’s posture, looking to support healthy development, or simply wanting to learn more about movement and wellbeing, we’d love to meet you.

Bring the whole family and make a day of play, learning, and connection. See you there! 🙌

🎟 Entry is FREE

04/06/2026

"They’ll just grow out of it" is a common myth. 👶🛑

A flat spot often points to a tight neck that makes your baby prefer one side. If they can’t turn comfortably, the pressure stays in one spot, making it harder for the head shape to correct on its own.

Why early checks matter:
✅ Movement: Addressing tension makes tummy time much easier.
✅ Development: Proper alignment supports healthy growth.
✅ Peace of Mind: Stop guessing and start a plan that actually works.

The earlier we address it, the easier it is to correct while their skull is still soft and growing! 🕊️

Not sure if your baby’s head is improving? DM us today and let’s walk through it together. ✨

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

28/05/2026

We’ve officially made it to the final door! 🚪✨

If you caught our last few videos, we already broke down the inlet and mid-pelvis. Today, we’re talking about the home stretch: the pelvic outlet (the very bottom).

Most mums don’t realize that while early labor is all about wide knees, the pushing stage needs the exact opposite. Bringing your knees closer together actually spreads your sit-bones apart, creating way more room for your baby to slide through.

Give these movements a go to open things up:
🔹 Quadruped Rock Backs
🔹 Split Stance Hinges
🔹 Reverse Clamshells

Prepping for the big day? DM us to book your first visit and make sure everything is aligned! 🤍

(Missed Parts 1 & 2? Just scroll back on our feed to catch up!)

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

26/05/2026

When a monthly team meeting turns into an accidental trust exercise.

We thought we were testing our precision and hand-eye coordination. Turns out, we were just testing our boss's survival instincts.

Watch until the end to see who actually managed to knock the tissue roll off!

Drop a comment: Would you trust your coworkers this much? 🤪

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

21/05/2026

Spineplus’ newest marketing gurlie: zero brief needed.
💼 Role: Marketing
💻 Experience: Lifelong word of mouth expert
📝 Deliverables: telling everyone she knows to come see us

Follow us for more spine health tips! ✨🦴

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

19/05/2026

Labor isn’t just about effort, it’s about mechanics. 🛠️

We spend months prepping the nursery, but have you prepped the "exit path"? Proper pelvic alignment isn't just about comfort; it's about reducing the physical workload for both you and your baby during the big day.

Why alignment is your best birth partner:
✅ Space: Gives baby the room to find the optimal head-down position.
✅ Efficiency: Helps your contractions work smarter, not harder.
✅ Recovery: A balanced body before birth often means a smoother healing process after.

Your body was built for this, but even the best machines work better when they’re aligned. 🕊️

Ready to start your birth prep? DM us to make your first appointment! ✨

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

We had an incredible time at the Lululemon run club last Sunday teaching everyone how to assess their posture! If you mi...
14/05/2026

We had an incredible time at the Lululemon run club last Sunday teaching everyone how to assess their posture! If you missed the session, don’t worry we’ve got you covered.

The best part? You don’t have to be a runner to check your alignment. Whether you’re training for a race or just navigating a desk job, understanding your posture is key to moving pain-free. All you need is a partner at home to be your second set of eyes!

➡️Swipe through to see how to audit your posture and the common “red flags” to look out for.

Follow us for more posture tips and alignment hacks! ✨

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

12/05/2026

We’ve officially taken our spinal assessments from KLCC to the outdoors! We spent the weekend at Perdana Botanical Garden helping the Lululemon run community trade "gatekept" secrets for better alignment. 🌿

The real secret to a faster PB? Your posture. We’re here to ensure your foundation is as strong as your stride, from better breathing to a balanced pelvis.

Missed us at the park? Don’t let your form suffer.

Ready for your own assessment? DM us to book your first appointment today! ✨

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

It was a home, a marathon runner, and now, it’s the ultimate multitasker. From building life to nurturing it, your body ...
07/05/2026

It was a home, a marathon runner, and now, it’s the ultimate multitasker. From building life to nurturing it, your body has gone through an incredible evolution and that journey doesn’t end at birth.

Too often, mamas prioritize everyone else’s health while their own recovery takes a backseat. Whether you’re in the thick of newborn days or years into motherhood, your body deserves the same care and support you give your little ones.

This Mother’s Day, remember: Healing isn’t a race. It’s a reset. 🤍

Ready to prioritize yourself again? DM us to chat about your recovery journey.

📍Sunway GEO (A.02.08)
📍Alfa Bangsar (Level 2)

✨Empowering Families, One Spine at a Time

Address

A. 02. 08, SUNWAY GEO Avenue 1, Jalan LAGOON SELATAN
Subang Jaya
47500

Opening Hours

Monday 10:00 - 18:00
Tuesday 10:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 10:00 - 18:00
Friday 10:00 - 18:00
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

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