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Monday 10:00 - 22:00 Tuesday 10:00 - 22:00 Wednesday 10:00 - 22:00 Thursday 10:00 - 22:00 Friday 10:00 - 22:00 Saturday 10:00 - 22:00 Sunday 10:00 - 22:00

https://www.instagram.com/heliospa.my

Heliospa Empire Subang, Level 1, F08, Nu Empire (formerly known as Empire Shopping Gallery), Jalan SS16/1, Subang Jaya (2026)

Q: What is the address?

Level 1, F08, Nu Empire (formerly Known As Empire Shopping Gallery), Jalan SS16/1

07/05/2026

HOW TO PREPARE YOUR BODY BEFORE SURGERY 🔥
Planning for surgery? Your recovery actually begins before the procedure.
At Heliospa, infrared sauna and red light therapy helps prepare your body so you go into surgery in your best possible condition 💛
🧖‍♀️ Pre-Surgery Sauna & Red light Therapy Protocol (Start 4-5 weeks before):
✔️ Frequency: 2–3 times per week
✔️ Temperature: 46–58°C (gentle, moderate heat)
✔️ Hydrate well before, during & after sauna
✔️ Stop 3-4 days before surgery
💡 Why it matters:
✨ Supports detoxification
✨ Reduces chronic inflammation
✨ Improves blood circulation & oxygen delivery
✨ Improves cellular health
✨ Helps your body prepare for better wound healing post-surgery
✨ Supports heart health
Think of it as training your body to heal better.
💛 Give yourself the best start — because preparation before surgery is powerful.
📍 Visit Heliospa Empire Subang
✨ First Trial: RM75 Infrared Sauna

26/04/2026

✨ Invest in Your Future Health, Not Just Your Comfort ✨
Aging well is not luck—it’s a lifestyle choice. If you want to stay strong, energetic, mobile, and reduce the risk of chronic diseases like high blood pressure, diabetes, inflammation, poor sleep, and joint pain, your home wellness routine matters.
That’s why more health-conscious families are choosing the Clearlight Sanctuary Full Spectrum Infrared Sauna with the Clearlight Red Light Therapy Tower—developed by Clearlight US with over 25 years of innovation and doctor-designed wellness technology.
🔥 Why Full Spectrum Matters
Unlike traditional saunas that only heat the air, full spectrum infrared works by heating your body directly at a comfortable temperature (115–130°F), allowing deeper heat pe*******on and longer, more effective sessions.
Near + Mid + Far Infrared helps support:
✔ Cellular repair & skin health
✔ Better blood circulation
✔ Muscle and joint pain relief
✔ Detoxification through deep sweating
✔ Improved sleep and stress reduction
✔ Cardiovascular support
✔ Reduced inflammation
✔ Healthy aging and longevity
❤️ Like Exercise—Without Impact
Infrared sauna sessions help stimulate the cardiovascular, lymphatic, and immune systems while raising heart rate similar to moderate activity—ideal for busy professionals, seniors, and anyone wanting gentle daily wellness support.
🏡 Why Own One at Home?
Because health works best with consistency.
No driving. No appointments. No excuses.
Just daily access to recovery, relaxation, and prevention—right in your own home.
Clearlight also offers:
✔ Patented True Wave®️ heaters
✔ Low EMF / Low ELF technology
✔ Lifetime residential warranty
✔ Doctor-designed systems
✔ Over 25 years of trusted innovation
Your body is your forever home.
Your sauna should be part of protecting it.
💬 Healthy aging is not about living longer.
It’s about living stronger.
Biohacking WellnessAtHome PreventiveHealth DetoxDaily SanctuarySauna Healthspan AgingGracefully HomeWellness Heliospa

22/04/2026

💧 Deep Detox Through Sweat
Infrared heat penetrates deeper than traditional saunas, helping your body release toxins, heavy metals, and impurities—leaving you feeling lighter, cleaner, and refreshed.

❤️ Cardio Boost Without the Burnout
Your heart rate increases similar to moderate exercise—improving circulation, supporting cardiovascular health, and helping burn calories… all while you sit back and relax.

🧘‍♀️ Muscle Recovery & Pain Relief
Perfect after workouts or long days—infrared heat helps reduce muscle tension, joint stiffness, and inflammation so your body recovers faster.

🌙 Better Sleep, Sharper Mind
A good sweat session helps calm the nervous system, reduce stress hormones, and promote deeper, more restful sleep—so you wake up energized and focused.

✨ Glow From Within
Improved circulation = healthier skin. Expect that natural post-sauna glow as your pores open and your skin rejuvenates.

⸻

💡 Consistency is Key
Just like exercise, the real transformation comes with regular sessions. Make it part of your weekly routine and feel the difference.

🎯 Start Your Journey Today
First trial:
🔥 Infrared Sauna – RM75
🔴 Red Light Therapy – RM30

Come solo for your me-time or bring a friend to sweat it out together. spa

19/03/2026

❤️ Starting Your Fitness Journey… But Worried About Your Heart? ❤️

If you have high blood pressure, hypertension, or fatty liver, you’re not alone — and taking the first step into exercise is one of the best decisions you can make.

But here’s something powerful most people don’t know 👇

🔥 Adding infrared sauna AFTER your workout can amplify your results.

Recent research (Oct 2025) shows that infrared sauna use post-exercise can:

✨ Improve exercise performance and endurance
✨ Support faster muscle recovery & reduce soreness
✨ Boost blood circulation and vascular health
✨ Mimic cardiovascular benefits similar to moderate exercise
✨ Be linked to lower risk of heart disease and cardiovascular death

💡 In simple terms:
You don’t just work out… you recover smarter and protect your heart.

For beginners or those with health risks, this combination is a gentle yet powerful way to build fitness safely.

🧖‍♂️ Exercise. Sweat. Recover. Repeat.

Start your journey with us at Heliospa — where science meets wellness.

✨ First Trial Offer
RM75 – Infrared Sauna
RM30 – Red Light Therapy

Because your heart deserves more than just effort… it deserves the right support. ❤️

FattyLiverSupport ExerciseRecovery WellnessMalaysia SaunaScience StrongerHeart

19/03/2026

Selamat Hari Raya from Heliospa 🌙✨

To all our wonderful Muslim customers, we wish you a joyful and blessed Hari Raya Aidilfitri filled with love, peace, and meaningful moments with your loved ones.

As you celebrate this special season, may your days be light, your heart be at ease, and your wellbeing nurtured from within. 🌿

We’re happy to share that Heliospa remains open throughout the extended Raya holidays, ready to welcome you whenever you need a moment to relax, recharge, and rejuvenate.

Selamat Hari Raya & we look forward to seeing you soon 💛

06/03/2026

Perimenopause and post-menopause can bring many changes — slower metabolism, stubborn visceral fat around the belly, poor sleep, and rising stress levels.

But there’s a gentle, science-supported way to help your body rebalance. 💛

Regular infrared sauna therapy may help support women through midlife by:

✨ Promoting healthy circulation
✨ Supporting reduction of visceral fat — a key marker linked to heart disease, diabetes, cancer and dementia
✨ Lowering stress and helping regulate cortisol (the stress hormone)
✨ Encouraging deep relaxation and better sleep
✨ Supporting detoxification and metabolic health
✨ Helping you feel lighter, calmer and more energized

And when combined with red light therapy, your cells receive an extra boost to support energy, recovery and skin health.

Midlife is not the time to slow down.
It’s the time to take better care of yourself than ever before.

🧖‍♀️ Give yourself the gift of warmth, relaxation and renewal at Heliospa, NU Empire mall, Subang Jaya.

✨ Call or WhatsApp 012.795.4088 to sign up the First Trial Offer
Infrared Sauna: RM75
Red Light Therapy: RM30

Take a pause. Sweat gently. Sleep better. Feel like yourself again. 💛

13/02/2026

Heliospa will take a short Chinese New Year break from Monday, 16/2/26 to Wednesday, 18/2/26. Our saunas will be back to action on Thursday, 19/2/26 🌸🌸🌸

13/02/2026

🧧🎉 Gong Xi Fa Cai, Heliospa Family! 🎉🧧

To all our wonderful Chinese customers, may this Chinese New Year bring you overflowing prosperity, roaring good health, and happiness that multiplies faster than CNY snacks disappear on the table! 🐉🍊

May your angpaos be thick, your reunion dinners be joyful, and your selfies be filter-free glowing (of course, sauna glow helps 😉🔥).

As you travel near and far to reunite with loved ones, please travel safe, drive carefully, and arrive happily. 🚗✨ The only thing rushing this festive season should be the excitement — not the traffic!

Wishing you a prosperous, healthy, and laughter-filled Chinese New Year!

With warmth and festive cheer,
The Heliospa Team 🌿🧖‍♀️

26/12/2025

**🌡️ Your Secret Weapon Against Colds & Lung Infections?*
Regular Infrared Sauna Sessions at Heliospa ✨**
Want a stronger immune system for yourself and your family, especially with flu bugs and respiratory infections on the rise? Your weekly wellness ritual may just become your strongest shield. 🛡️💪
Here’s why infrared sauna therapy is emerging as a powerful immunity booster — backed by real science:
________________________________________
🤧 *1. Fewer Colds, Proven by Research*
A study by Austrian researchers from the University of Vienna,
“Regular sauna bathing and the incidence of common colds,” found that people who used the sauna consistently had significantly fewer colds than those who didn’t.
🔗 https://pubmed.ncbi.nlm.nih.gov/2248758/
________________________________________
🫁 *2. Lower Risk of Pneumonia*
The long-term Finnish study also showed that men who used the sauna 2–3 times per week had a lower risk of developing pneumonia — and those who used it 4–7 times weekly saw even greater protection.
🔗 https://www.sciencedirect.com/science/article/pii/S0954611117303578
________________________________________
🔍 Why Infrared Sauna Strengthens Immunity
🔥 *Boosts White Blood Cells*
Heat exposure increases white blood cell and antibody production — your body’s natural army against viruses.
🌡️ *Simulates a Fever (in a good way!)*
Raising your core temperature mimics your body’s built-in defence mechanism, helping to fight off pathogens.
💧 *Deep Detoxification*
Sweating helps remove toxins and pollutants that burden your immune system, allowing your body to stay resilient and strong.
________________________________________
✨ Keep Your Immune System in Peak Condition — Naturally
If you or your family catch colds easily, struggle with sinus or lung issues, or want extra protection during high-risk seasons, infrared sauna therapy can be your natural, relaxing immune-boosting tool.
📍 Heliospa, NU Empire Subang

26/12/2025

**🌡️ Your Secret Weapon Against Colds & Lung Infections?*
Regular Infrared Sauna Sessions at Heliospa ✨**
Want a stronger immune system for yourself and your family, especially with flu bugs and respiratory infections on the rise? Your weekly wellness ritual may just become your strongest shield. 🛡️💪
Here’s why infrared sauna therapy is emerging as a powerful immunity booster — backed by real science:
________________________________________
🤧 *1. Fewer Colds, Proven by Research*
A study by Austrian researchers from the University of Vienna,
“Regular sauna bathing and the incidence of common colds,” found that people who used the sauna consistently had significantly fewer colds than those who didn’t.
🔗 https://pubmed.ncbi.nlm.nih.gov/2248758/
________________________________________
🫁 *2. Lower Risk of Pneumonia*
The long-term Finnish study also showed that men who used the sauna 2–3 times per week had a lower risk of developing pneumonia — and those who used it 4–7 times weekly saw even greater protection.
🔗 https://www.sciencedirect.com/science/article/pii/S0954611117303578
________________________________________
🔍 Why Infrared Sauna Strengthens Immunity
🔥 *Boosts White Blood Cells*
Heat exposure increases white blood cell and antibody production — your body’s natural army against viruses.
🌡️ *Simulates a Fever (in a good way!)*
Raising your core temperature mimics your body’s built-in defence mechanism, helping to fight off pathogens.
💧 *Deep Detoxification*
Sweating helps remove toxins and pollutants that burden your immune system, allowing your body to stay resilient and strong.
________________________________________
✨ Keep Your Immune System in Peak Condition — Naturally
If you or your family catch colds easily, struggle with sinus or lung issues, or want extra protection during high-risk seasons, infrared sauna therapy can be your natural, relaxing immune-boosting tool.
📍 Heliospa, NU Empire Subang

24/12/2025

👋*Heliospa will be open throughout the holidays from Xmas day 🎄 to New Year 🎆day! Our team is ready to serve you with infrared sauna therapy , plus red light therapy. See you soon* 🔥

Heliospa Empire Subang

07/05/2026

26/04/2026

22/04/2026

19/03/2026

19/03/2026

06/03/2026

13/02/2026

13/02/2026

26/12/2025

26/12/2025

24/12/2025

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Monday	10:00 - 22:00
Tuesday	10:00 - 22:00
Wednesday	10:00 - 22:00
Thursday	10:00 - 22:00
Friday	10:00 - 22:00
Saturday	10:00 - 22:00
Sunday	10:00 - 22:00