Hand & Herb Ayurveda Therapy Centre

09/02/2026

🍅FOOD IS MEDICINE🌿

Every bite you take can either fight disease or feed it. Nature already gave us the best pharmacy it's on your plate.

💪🏾Here's how some foods heal:

🍌Banana - Relieves muscle cramps

🧡Turmeric - Natural anti-inflammatory

🥜Almonds Boost brain function

🥚Eggs - Natural energy source

🍉Watermelon - Deep hydration

🥣Oats Supports healthy cholesterol

🍧Yogurt Aids digestion & gut health

🥒Cucumber - Hydrates your skin

🍠Beets - Regulates blood pressure

🍓Strawberries - Strengthens immunity

🥜Walnuts Promotes heart health

🤎Cinnamon Balances blood sugar

🍋Lemons - Detoxes your body

🍯Honey - Soothes sore throat

🍎Apples Eases constipation

🫚Ginger - Relieves muscle pain

Food is not just calories it's information for your cells. Choose wisely.

31/12/2025

Celebrate this festive season of Christmas and New Year the Ayurvedic way and with a good discount! 🥳🌿💯

20/10/2025

30/09/2025

Take advantage of this special offer during the festive season! 😁🪔

Pain relief treatments ✅
• Kati Basti – Warm oil therapy for lower back relief and flexibility.
• Janu Basti – Nourishing knee treatment to ease joint discomfort.
• Greeva Basti – Focused neck and shoulder therapy to release tension.

Rejuvenation therapies ☺️
• Shirodhara – Warm oil flow over the forehead to calm the mind.
• Shiroabhyanga – Gentle head massage to ease stress and promote rest.
• Mukha Abhyanga – Facial massage for natural glow and relaxation.
• Shirolepa – Herbal head pack to cool, nourish, and restore balance.

05/02/2025

🍀 Hand & Herb Ayurveda Therapy Centre 🍀

Book your appointment today and discover the transformative power of Ayurveda.

Location: SS12, Subang Jaya

Message us on WhatsApp:
https://wa.me/60166645411

Contact number: ⁨016-664 5411⁩