Safe Space Psychology Centre

Safe Space Psychology Centre 心宁 . 心理成长中心
Give yourself the permission to thrive 🌱

Behind every growing baby is a mother trying to learn how to carry so many new things at once - physical changes, silent...
09/05/2026

Behind every growing baby is a mother trying to learn how to carry so many new things at once - physical changes, silent worries, emotional shifts, and the weight of becoming someone’s mother.

While most of the attention naturally goes to the baby, we hope this post reminds fathers-to-be that your wife is going through a huge emotional and physical transition too.

This Mother’s Day, let us celebrate the quiet strength of expecting parents ❤️ A reminder for fathers-to-be is being emotionally connected to mothers can mean more than anything!

08/05/2026

✨*Womanhood & The Stories We Carry* ✨

This week, we unpack the conversations sparked by the marriage of Syed Saddiq & Bella Astillah — and the deeper narratives society places on women, relationships, identity, and life stages.

From the labels attached to “second marriages” and “women with children,” to the quiet pressures of being single, independent, a mother, a wife, or all at once — we explore how womanhood is constantly defined by others, and reclaimed by ourselves.

In this episode, we reflect on:
🌿 The judgments women face at different stages of life
🌿 The identities we personally carry and navigate
🌿 What shows up in the therapy room when identity feels challenged
🌿 Why there is no “correct timeline” for womanhood

Because identity is not fixed — it evolves. 🤍

And maybe the most important question is:
*What identity are you holding right now?*

Did you realize that scrolling has become your second nature? Although digital dementia is not an actual diagnosable hea...
05/05/2026

Did you realize that scrolling has become your second nature?

Although digital dementia is not an actual diagnosable health condition, we’re seeing more children, teens, and adults suffering from this.

This isn’t about quitting your phone/devices, but understanding ways to protect your brain’s health.

Remember, your brain’s health is in your hands.

07/04/2026

Feeling stuck lately… but not sure why?

You’re not lazy.
You’re not “just stressed.”
There’s usually a pattern behind it.

This is where our trainee psychologist will help you connect the dots.

DM us for more details!

Every festival comes and goes.But how have you changed since the last one?Last Chinese New Year, who were you?Last Ramad...
05/03/2026

Every festival comes and goes.
But how have you changed since the last one?

Last Chinese New Year, who were you?
Last Ramadan, what were you struggling with?

Are you growing? Healing?

Festivals are not just about reunion, lights, and food.
They are milestones - quiet reminders to reflect on who we are becoming.

This year, don’t just celebrate. Pause and ask yourself:
✨ How am I different compared to last year?

wellbeing

Chinese New Year Break Notice!In celebration of Chinese New Year, our centre will be closed from 16/2 (Monday) to 22/2 (...
14/02/2026

Chinese New Year Break Notice!

In celebration of Chinese New Year, our centre will be closed from 16/2 (Monday) to 22/2 (Sunday) and will resume operations on 23/2 (Monday).

We wish you a joyful Chinese New Year filled with happiness, good health, and prosperity! 🧧✨

农历新年假期通知！

配合农历新年假期，本中心将于 16/2（星期一）至 22/2（星期日） 暂停营业，并将于 23/2（星期一） 恢复正常运作。

在此恭祝大家农历新年快乐，身体健康，阖家幸福，万事如意！🧧✨

12/02/2026

🧧 Start the new year with a good word ✨

We’ve hidden little blessings of luck inside the Chinese zodiac 🐎
Pause and see which New Year wish is meant for you 🥰

The wish you get is your lucky keyword for the year ahead! 💫

🧧新的一年，从一句好话开始 ✨

我们把满满的好运藏在生肖里 🐎
快停下来，看看属于你的新年祝福是什么🥰

刷到的那一句祝福语，就是今年的开运关键词！💫

#新年祝福 心理健康

When children are labeled as “aggressive” or “defiant,” the conversation often jumps straight to punishment 😫 But behavi...
04/02/2026

When children are labeled as “aggressive” or “defiant,” the conversation often jumps straight to punishment 😫 But behavior is rarely the full story — it’s usually a signal to something deeper ⚠️

Anger and aggressive behavior doesn’t come out of nowhere. It can be a response to what’s happening around them — the system that they live in.

If we want real change, we need to look beyond punishment and control — and pay attention the child’s system and healing the system itself 🫂

02/01/2026

What did you get? Comment down below!

Happy New Year ✨
May this year bring you closer to the life you’re building. Step into this year with hope, courage, and a little more self-trust. Wishing you strength on hard days and joy on the good ones 💛

🌱 A gentle reminder as we step into the new year: you’re doing better than you think 🌱

:“As a parent myself, it is so easy to be caught up in doing, but forgetting the true essence of being and connecting. ...
29/11/2025

:

“As a parent myself, it is so easy to be caught up in doing, but forgetting the true essence of being and connecting.

Are you guilty of this too?

Come join me as we discover ways to better connect with ourselves, and with those who matter around us.”

Comment “pizzabonding” for more details!

Parents! Want to experience a different bonding activity with your kiddo?Join us to create special memories with your 👦🏻...
25/11/2025

Parents! Want to experience a different bonding activity with your kiddo?
Join us to create special memories with your 👦🏻👧🏻

From Crust to Heart: Mindful Pizza-Making Workshop 🍕
🗓️ Date: 13 December 2025, Saturday
🕙 Time: 11:00am to 1:00pm (2 hours)
📍 Location: iTOR, Sunway Geo Avenue

🎟️ Registration Fee:
Early Bird: RM100 per pax (by December 1st)
Normal: RM120 per pax (from December 2nd onwards)

You’ll get to take home:
🍕 Two 8-inch pizzas (made by you!)
🥤 Special free drink
🧘‍♀️ Mindfulness workshop by a Clinical Psychologist
🧩 Mindfulness self-assessment
🌟 Simple mindfulness technique
🌱 Grounding Kit goody bag
💌 Personalised cards & notes
🎁 Gachapon LEGO surprise
✨ iTOR stickers

Address

B-07-21, Sunway Geo Avenue, Jalan Lagoon Selatan, Sunway South Quay, Bandar Sunway
Subang Jaya
47500

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