20/05/2026
🥚 MYTH BUSTED: “Eggs are bad for cholesterol” 🥚
For years, eggs got a bad reputation — but science says otherwise.
Eggs are packed with:
✔ High-quality protein
✔ Healthy fats
✔ Vitamins like B12 & D
✔ Choline for brain health
For most people, eating eggs in moderation does NOT significantly raise “bad” cholesterol levels. In fact, your overall diet, sugar intake, processed foods, and lifestyle play a much bigger role in heart health. ❤️
The key is balance:
🍳 Pair eggs with vegetables, whole foods, and a healthy lifestyle instead of processed meats and fried foods.
Don’t fear the egg — it can absolutely be part of a healthy diet!