Klinik V Care

23/08/2026

27/07/2026

Here are 5 tips to help you sleep better. 😴

- Be consistent. Go to bed at the same time each night and get up at the same time each morning.
- If possible, make your sleeping area quiet, dark, relaxing and at a comfortable temperature.
- Limit your use of electronic devices, such as TVs, computers and smartphones, before sleeping.
- Avoid large meals, caffeine and alcohol before bedtime.
- Get some exercise. Being physically active during the day can help you fall asleep more easily at night.

24/07/2026

Social isolation & loneliness are rising worldwide, posing serious health risks.

💔 Lack of connection is linked to a 30% higher risk of stroke & heart disease — and can also increase anxiety, depression, and su***de risk.

💙 Remember: Stay connected and support each other.

05/07/2026

Merafak sembah dan setinggi-tinggi ucapan tahniah sempena sambutan ulang tahun Hari Keputeraan Rasmi

29/05/2026

We will be closed on 31st May 2026

27/05/2026

Selamat Hari Raya Haji

18/05/2026

Sometimes you can go about your day for years, feeling completely fine - while high blood pressure quietly strains your heart, damages blood vessels and stresses your kidneys.

The good news: prevention and control are possible.

Early diagnosis, access to affordable high blood pressure medicines and healthy daily habits can greatly lower these risks.

18/05/2026

Today is World Hypertension Day.
High blood pressure - or hypertension - often shows no warning signs, yet it increases the risk for heart disease, stroke, blindness, dementia, and other complications.

A simple blood pressure check can be life-saving.

Getting your blood pressure measured the right way helps ensure accurate results.
Incorrect positions can lead to incorrect readings.

✔ Sit with your back supported
✔ Legs uncrossed and feet flat on the floor
✔ Arm supported with the cuff at heart level
✔ Use correct cuff size
✔ Rest for at least 5 minutes before the reading
✔ Do not talk during or between measurements
✔ Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading

Small steps can make a big difference in protecting your health.