St. John Ambulance of Malaysia, South Perak Area

18/10/2026

📌🏃‍♂️ YOUR ULTIMATE EVENT GUIDE IS HERE! ❤️✨

🌍 In conjunction with World Restart a Heart Day, we’re bringing the community together to raise awareness of CPR, AED, and the importance of saving lives! ❤️🫀

❤️ World Restart a Heart Day– Run Through Teluk Intan Heritage 2026

Getting ready for the big day? 👀🔥 We’ve gathered all the essential information in ONE post so you won’t miss a thing!

🗓️ Here’s your complete event guide:

📅 Event Details – Date, time & venue
🗺️ 5KM Run Route – Know your way!
⏰ Event Schedule – Plan your morning
👕 Event T-shirt, Finisher Medal & Certificate
🎁 Lucky Draw – Exciting prizes await!
📋 Terms & Conditions – Important things to note

✨ Save this post for easy reference and get ready for a meaningful morning filled with fitness, fun, and life-saving awareness! 🍀❤️

📣 Haven’t registered yet? Don’t miss out!

👉 Register now!
🔗 https://docs.google.com/forms/d/e/1FAIpQLSdCCaRbD87DMmOG1WUMQSYak1kp_0i7zE81BK5IA7khIqz63g/viewform

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📌🏃‍♂️ 活动完整指南来啦！一次掌握所有资讯！ ❤️✨

🌍 为配合 世界重启心跳日（World Restart a Heart Day），我们诚邀大家一起参与，通过活动提高公众对 CPR 心肺复苏术、AED 自动体外除颤器及生命急救重要性的认识！❤️🫀

❤️ 世界重启心跳日—— 探索安顺古迹五公里慈善义跑 2026

准备好迎接活动当天了吗？👀🔥 我们将所有重要资讯整合在同一篇贴文中，让你一次掌握活动详情，不错过任何精彩环节！

🗓️ 活动完整指南：

📅 活动详情 —— 日期、时间与地点
🗺️ 5KM 跑步路线 —— 提前了解路线
⏰ 活动流程 —— 掌握当天的精彩安排
👕 活动 T 恤、完赛奖牌与证书
🎁 幸运抽奖 —— 丰富奖品等你来赢！
📋 活动条款与细则 —— 重要规则与注意事项

✨ 记得收藏这篇贴文，方便随时查阅！让我们一起以运动凝聚社区，以急救意识守护生命！🍀❤️

📣 还没报名的朋友，千万不要错过！

👉 立即报名！
🔗 https://docs.google.com/forms/d/e/1FAIpQLSdCCaRbD87DMmOG1WUMQSYak1kp_0i7zE81BK5IA7khIqz63g/viewform

📅 14 November 2026 (Saturday)
󠁵󠁳󠁴󠁸📍 Arena Square, Teluk Intan
📅 2026年11月14日 (星期六)
󠁵󠁳󠁴󠁸📍 Arena Square, Teluk Intan


#活动完整指南 #探索安顺古迹 #安顺 #慈善义跑2026

16/10/2026

15/10/2026

⏳🎁 SAVE THE DATE! 🍀✨

Something exciting is coming your way! 👀🔥

❤️ Restart A Heart, Restart A Life – Run Through Teluk Intan Heritage 2026

📅 14 November 2026 (Saturday)
⏰ 6:00 AM – 12:00 PM
📍 Arena Square, Teluk Intan
🏃 5KM Fun Run
💰 RM50

❤️ CPR & AED Awareness
🩺 Health Screening
🎁 Exciting Lucky Draw
🎉 And more!

Mark your calendar and get ready for a morning filled with fitness, fun, and exciting surprises! 🍀

👉 Register now!
🔗 https://docs.google.com/forms/d/e/1FAIpQLSdCCaRbD87DMmOG1WUMQSYak1kp_0i7zE81BK5IA7khIqz63g/viewform

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✨ 11月14日，来安顺一起玩出不一样的精彩！ 🎉🥳

这个11月，约上家人朋友，一起来安顺度过一个充满活力、欢乐与惊喜的星期六吧！❤️

🏃‍♂️ 沿着安顺的历史街道，感受这座老城独有的文化魅力；除了5公里慈善义跑，现场还有各种精彩活动等着大家参与！

❤️ 重启心跳，延续生命 —— 探索安顺古迹5公里慈善义跑 2026

📅 日期：2026年11月14日（星期六）
⏰ 时间：早上6时至中午12时
📍 地点：Arena Square, Teluk Intan
🏃 距离：5公里
💰 报名费：RM50

🎉 当天精彩活动包括：

❤️ CPR 心肺复苏与 AED 自动体外除颤器急救知识推广
🩺 健康检查
🎁 幸运抽奖，丰富奖品等您赢取！
🎊 还有更多精彩活动！

🍀 运动、文化、健康、欢乐，一次体验！

📣 记得把11月14日空出来，带上家人朋友，一起来安顺留下美好的周末回忆！❤️

👉 立即报名！🔗 https://docs.google.com/forms/d/e/1FAIpQLSdCCaRbD87DMmOG1WUMQSYak1kp_0i7zE81BK5IA7khIqz63g/viewform


#记住这个日子 #幸运抽奖 #探索安顺古迹 #安顺 #慈善义跑2026

10/10/2026

🎁✨ RM50 gets you more than just a run — you could even WIN exciting prizes! 👀🔥

❤️ Restart A Heart, Restart A Life – Run Through Teluk Intan Heritage 2026

Besides the 5KM Fun Run, we’ve got an exciting Lucky Draw waiting for you! 🎉

🍀 Could YOU be our next lucky winner?
🎁 Exciting prizes are up for grabs!
🏃 Run, have fun, and take home an unforgettable memory!

And that’s not all! Enjoy:
❤️ CPR & AED Awareness
🩺 Health Screening
🎉 And more exciting activities!

📅 14 November 2026 (Saturday)
⏰ 6:00 AM – 12:00 PM
📍 Arena Square, Teluk Intan
🏃 5KM Fun Run
💰 RM50

RM50 for a morning filled with fitness, health, life-saving awareness and a chance to win! ❤️

👉 Register now — the next lucky winner could be YOU! 🍀
🔗 https://docs.google.com/forms/d/e/1FAIpQLSdCCaRbD87DMmOG1WUMQSYak1kp_0i7zE81BK5IA7khIqz63g/viewform

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🍀 参与义跑，把健康与幸运一起带回家！

这个 11 月，一起用一场 5公里慈善义跑，感受安顺的城市风貌，也为周末增添更多健康、欢乐与惊喜。完成义跑后，别忘了试试手气，说不定幸运儿就是您！🍀🏃‍♀️🏃‍♂️

❤️ 「重启心跳，延续生命 —— 探索安顺古迹5公里慈善义跑 2026」

这不只是一场义跑。

除了沿途探索安顺熟悉的街道与文化地标，活动现场还准备了：

🎁 幸运抽奖
总值超过 RM5,000 的丰富奖品等您来赢，其中大奖价值高达RM2,000！

❤️ 心肺复苏与自动体外除颤器推广
认识心肺复苏（CPR）与自动体外除颤器（AED），学习关键时刻能够派上用场的急救知识。

🩺 健康检查
通过基本健康检查，更了解自己的身体状况，关注自己与家人的健康。

🎉 更多精彩现场活动
和家人朋友一起运动、学习、体验，把一个普通的周末变得更有意义。

📅 日期： 2026年11月14日（星期六）
⏰ 时间： 早上6时 – 中午12时
📍 地点： Arena Square, Teluk Intan
🏃 距离： 5公里
💰 报名费： RM50

RM50，不只是一场5公里义跑。
还有健康体验、急救知识、安顺文化，以及总值超过 RM5,000 的幸运惊喜等着您！❤️

👉 立即报名，与我们一起跑过安顺，把健康、回忆与幸运一起带回家！
🔗 https://docs.google.com/forms/d/e/1FAIpQLSdCCaRbD87DMmOG1WUMQSYak1kp_0i7zE81BK5IA7khIqz63g/viewform


#幸运抽奖 #探索安顺古迹 #安顺 #重启心跳延续生命

06/10/2026

🏃‍♂️🏃‍♀️ MORE THAN JUST A RUN — IT’S AN EXPERIENCE! ❤️✨

Ready for a fun-filled morning in Teluk Intan? 👟🎉

Join us for Restart A Heart, Restart A Life – Run Through Teluk Intan Heritage 2026 and enjoy a morning packed with exciting activities!

🏃 5KM Fun Run — Get moving and explore Teluk Intan!
🎁 Lucky Draw — Who knows, you might be one of our lucky winners! 👀✨
❤️ CPR & AED Awareness — Learn simple skills that could help save a life.
🩺 Health Screening — Take a moment to check on your health!

Whether you’re coming to run, learn, win, or simply spend a meaningful morning with your family and friends — there’s something for everyone! 💪

📅 14 November 2026 (Saturday)
⏰ 6:00 AM – 12:00 PM
📍 Arena Square, Teluk Intan
🏃 5KM
💰 RM50

🔥 Grab your friends, bring your family, and RUN WITH US!

👉 Register now and be part of the journey!
🔗 https://docs.google.com/forms/d/e/1FAIpQLSdCCaRbD87DMmOG1WUMQSYak1kp_0i7zE81BK5IA7khIqz63g/viewform

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🏃‍♂️🏃‍♀️ BUKAN SEKADAR LARIAN — TETAPI SUATU PENGALAMAN! ❤️✨

Bersedia untuk pagi yang penuh keseronokan di Teluk Intan? 👟🎉

Jom sertai program Restart A Heart, Restart A Life – Run Through Teluk Intan Heritage 2026 dan nikmati pelbagai aktiviti menarik!

🏃 Larian 5KM — Kekal aktif sambil menjelajah Teluk Intan!
🎁 Cabutan Bertuah — Mungkin anda adalah salah seorang pemenang bertuah kami! 👀✨
❤️ Kesedaran CPR & AED — Pelajari kemahiran asas yang dapat membantu dalam menyelamatkan nyawa.
🩺 Saringan Kesihatan — Luangkan sedikit masa untuk mengetahui kesihatan diri anda!

Tidak kira anda datang untuk berlari, belajar, memenangi hadiah cabutan bertuah, atau meluangkan masa bersama keluarga dan rakan-rakan — sudah pasti ada sesuatu untuk semua orang! 💪

📅 14 November 2026 (Sabtu)
⏰ 6:00 pagi – 12:00 tengah hari
📍 Arena Square, Teluk Intan
🏃 5KM
💰 RM50

🔥 Jom ajak kawan-kawan, bawa keluarga dan LARI BERSAMA KAMI!

👉 Daftar sekarang dan sertai program istimewa ini!
🔗 https://docs.google.com/forms/d/e/1FAIpQLSdCCaRbD87DMmOG1WUMQSYak1kp_0i7zE81BK5IA7khIqz63g/viewform

03/10/2026

🏃‍♂️🏃‍♀️ 准备好和我们一起探索安顺了吗？ 👟✨

一场结合运动、文化与急救推广的特别活动，即将在安顺登场！🎉

这不只是一场 5公里慈善义跑。沿着安顺熟悉的街道与文化地标，在感受这座城市独有历史风貌的同时，也与家人朋友一起享受运动的乐趣，并认识 CPR 心肺复苏与基本急救知识，让这一趟 5KM 跑得开心，也跑得更有意义。

❤️ 重启心跳，延续生命 —— 探索安顺古迹5公里慈善义跑 2026

📅 日期：2026年11月14日（星期六）
⏰ 时间：早上6时至中午12时
📍 地点：Arena Square, Teluk Intan
🏃 距离：5KM
💰 报名费：RM50

无论您是跑步爱好者，还是想和家人朋友一起度过一个不一样的周末早晨，都欢迎加入我们。

一起探索安顺、感受这座城市的文化与历史，也一起把急救知识带进社区，让更多人有信心在关键时刻伸出援手。💪❤️

🔥 别错过这场属于安顺的特别活动！
约上您的朋友和家人，一起加入我们吧！
👉 立即报名：
🔗 https://docs.google.com/forms/d/e/1FAIpQLSdCCaRbD87DMmOG1WUMQSYak1kp_0i7zE81BK5IA7khIqz63g/viewform

29/09/2026

❤️‍🩹 如果有人在您身边突然倒下、失去意识，您知道该怎么帮忙吗？

心脏骤停可能发生在任何地方。最初几分钟，身边的人能否及时行动，非常关键。

您可能听过 CPR 和 AED，但它们究竟是什么？

🫀 CPR（心肺复苏）：在有人心脏骤停时，通过胸部按压，帮助血液继续流向大脑和其他重要器官。

⚡ AED（自动体外除颤器）：一种便携设备。它会分析心律，并在需要电击时给出语音提示。

我们希望让更多安顺的朋友认识 DRSABCD 的基本步骤，了解 CPR 和 AED，在紧急情况发生时，知道如何开始帮助别人。学习急救，不需要先成为医护人员。❤️

📅 2026年11月14日，欢迎来到 Arena Square, Teluk Intan，参加 Restart A Heart, Restart A Life – Run Through Teluk Intan Heritage 2026！🏃‍♀️🏃‍♂️

配合世界“重启心脏日”，当天除了 5 公里安顺古迹慈善义跑，您还可以：

🫀 亲手在模拟人身上练习 CPR
⚡ 认识 AED，了解它如何使用
🚑 参与 CPR 急救宣传与互动活动
🏃 边跑边感受安顺的老城风景

Leo 🦁 和 Luna 🦄 已经准备好在现场迎接您！欢迎带上家人朋友，一起来跑一跑，也学一点或许有一天能帮上忙的急救知识。❤️

重启心跳，延续生命。

报名网址：
https://forms.gle/BBoD53FaTT3rYsRY7
_______________________________________________________

❤️‍🩹 𝐈𝐅 𝐈𝐓 𝐇𝐀𝐏𝐏𝐄𝐍𝐒 𝐁𝐄𝐒𝐈𝐃𝐄 𝐘𝐎𝐔… 𝐖𝐎𝐔𝐋𝐃 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖 𝐖𝐇𝐀𝐓 𝐓𝐎 𝐃𝐎? 🚑

Cardiac arrest can happen anywhere, at any time. In those first few minutes, the person standing nearby may be the one who makes the difference.

You may have heard of CPR and AEDs, but what exactly are they?
🫀 CPR (Cardiopulmonary Resuscitation): When someone goes into cardiac arrest, CPR uses chest compressions to help keep blood flowing to the brain and other vital organs.

⚡ AED (Automated External Defibrillator): A portable device that analyzes heart rhythms and provides voice prompts when an electric shock is needed.

That is why we want more people in Teluk Intan to recognise the basic steps of DRSABCD, understand how an AED works, and most importantly, have the confidence to step forward and help. You do not have to be a healthcare professional to start learning CPR. ❤️

This 14 November 2026, join us at Arena Square, Teluk Intan for Restart A Heart, Restart A Life – Run Through Teluk Intan Heritage 2026! 🏃‍♂️🏃‍♀️

In conjunction with "World Restart a Heart Day”, in addition to the 5KM heritage fun run, you can also:
🫀 Try hands-on CPR with a training manikin
⚡ Explore and understand AED devices
🚑 Take part in CPR awareness activities
🏃 Run through the heritage streets of Teluk Intan

Leo 🦁 and Luna 🦄 are ready. Now it is your turn! Run together. Learn together. Make a difference. 🔥

Restart a Heart. Restart a Life. ❤️

Join us with this link:
https://forms.gle/BBoD53FaTT3rYsRY7

#安顺景点

29/09/2026

🏮🚑 月映安顺聚万人，平安守护有我们

月光映着安顺斜塔，灯火为这座老城添上浓浓的中秋气息。9月25日至27日，Pesta Tanglung Teluk Intan（安顺中秋园游会）让家人团圆、朋友相聚。人们逛市集、看表演，把丙午年的安顺中秋夜过得格外热闹。我们的队员也在现场守候，随时准备为有需要的人提供急救协助。🏮🌕🚑

三晚的医疗驻守，没有太多聚光灯，却有一份始终如一的专注。我们随时准备在有人需要时伸出援手，只盼大家尽兴而来，平安而归。🚑❤️

感谢每一位参与Duty的 Officer、Adult Member 和 Member，在佳节期间抽出时间，守护现场的平安。有你们在，这场热闹的中秋园游会也多了一份安心。🤝❤️

你也来逛安顺中秋园游会了吗？最喜欢哪个摊位或哪场表演？欢迎留言分享！🏮🥮✨
____________________________________________________________________

🏮🚑 𝐋𝐀𝐍𝐓𝐄𝐑𝐍𝐒, 𝐂𝐑𝐎𝐖𝐃𝐒 & 𝐀 𝐓𝐄𝐀𝐌 𝐑𝐄𝐀𝐃𝐘 𝐓𝐎 𝐇𝐄𝐋𝐏!

From 25–27 September 2026, our team was on Medical Standby Duty at Pesta Tanglung Teluk Intan (安顺中秋园游会), keeping watch while the community came together to enjoy three lively nights of Mid-Autumn celebration. 🏮🌕✨

While everyone was busy exploring the stalls, enjoying the performances and spending time with family and friends, our members stayed ready throughout the event to provide first aid whenever needed. 🚑🩹

Medical standby may happen quietly behind the scenes, but being there means making sure everyone can enjoy the celebration with a little more peace of mind. 💪

A big thank you to all our officers, adult members and members who gave their time and energy to support the duty. 🤝

And now we want to hear from you! 👀👇

Did you visit Pesta Tanglung Teluk Intan this year? What was your favourite part of the night? 🏮🥮🎉

27/09/2026

🚨 𝗧𝗛𝗘 𝗘𝗫𝗖𝗟𝗨𝗦𝗜𝗩𝗘 𝗥𝗘𝗩𝗘𝗔𝗟 𝗜𝗦 𝗛𝗘𝗥𝗘! 🚨
👕🏅🎁 𝐄𝐕𝐄𝐍𝐓 𝐒𝐇𝐈𝐑𝐓, 𝐅𝐈𝐍𝐈𝐒𝐇𝐄𝐑 𝐌𝐄𝐃𝐀𝐋 & 𝐆𝐎𝐎𝐃𝐈𝐄 𝐁𝐀𝐆!

The wait is over! Get an exclusive first look at what awaits you at Run Through Teluk Intan Heritage 2026! 🏃‍♀️🏃‍♂️🦁🦄✨

From our specially designed event shirt to the exclusive finisher medal and exciting goodie bag, every detail is made to make your 5KM journey even more memorable! ❤️

👕 OFFICIAL EVENT SHIRT
Wear your running spirit with pride! Featuring a unique design inspired by Teluk Intan's heritage, it's a shirt to remember.

🏅 EXCLUSIVE FINISHER MEDAL
Collect 5 or more checkpoint stickers during the run to earn your exclusive finisher medal! Complete the mission and take home a special keepsake of your achievement.

🎁 EXCLUSIVE GOODIE BAG
Take home a piece of Teluk Intan! Featuring local delicacies and special souvenirs, our goodie bag brings you a taste of Teluk Intan's heritage and a special memory of this meaningful event. ❤️

❤️ CPR AWARENESS
More than just a fun run, this event is also about saving lives! Join us in raising awareness of CPR and learn how a simple act can make a life-saving difference. Every heartbeat matters!

📍 Arena Square, Teluk Intan
📅 14 November 2026
🏃 5KM Fun Run
🎟️ RM50 per participant

🔥 Three exciting event essentials
🏃 One unforgettable 5KM journey
❤️ One meaningful cause!

Don't miss your chance to be part of this exciting event! Gather your friends and family, lace up your running shoes, and get ready to run through the heritage streets of Teluk Intan!

📲 Register now:
🔗 https://docs.google.com/forms/d/e/1FAIpQLSdCCaRbD87DMmOG1WUMQSYak1kp_0i7zE81BK5IA7khIqz63g/viewform

❤️ Restart A Heart, Restart A Life.

Let's run Teluk Intan together! 💥

━━━━━━━━━━━━━━━━━━

🚨 属于你的专属纪念品！ 🚨
👕🏅🎁 活动T恤、完赛奖牌及礼包正式揭晓！

期待已久的时刻终于来临！现在就来看看 2026年安顺文化遗产主题跑（Run Through Teluk Intan Heritage 2026）为大家准备了什么吧！🏃‍♀️🏃‍♂️🦁🦄✨

从特别设计的活动T恤，到独家完赛奖牌和精心准备的活动礼包，每一份心意，都希望让你的5KM跑步体验更加难忘！❤️

👕 官方活动T恤
穿上专属活动T恤，展现你的跑步热情！以安顺文化遗产为设计灵感，留下这场活动的美好回忆。

🏅 独家完赛奖牌
在跑步过程中收集至少5张检查站贴纸，即可获得专属完赛奖牌！完成任务，把这份特别的纪念品带回家，记录你的努力与成就。

🎁 专属活动礼包
把安顺的特色带回家！礼包内特别准备了安顺当地特产，让你在参与这场有意义的活动后，也能带走一份属于安顺的独特回忆。❤️

❤️ 心肺复苏术（CPR）意识推广
这不仅仅是一场欢乐跑，更是一场传递生命希望的活动！通过 CPR 意识推广，让更多人认识心肺复苏术，了解简单的急救行动如何在关键时刻拯救生命。每一次心跳都值得被守护！

📍 地点：Arena Square, Teluk Intan
📅 日期：2026年11月14日
🏃 距离：5KM 欢乐跑
🎟️ 报名费：每人 RM50

🔥 三份专属活动惊喜
🏃 一段难忘的5KM旅程
❤️ 一个充满意义的共同目标！

千万不要错过这场精彩的活动！赶快约上亲朋好友，穿上跑鞋，一起探索安顺的文化街道，享受充满活力与意义的5KM欢乐跑！

📲 立即报名：
🔗 https://docs.google.com/forms/d/e/1FAIpQLSdCCaRbD87DMmOG1WUMQSYak1kp_0i7zE81BK5IA7khIqz63g/viewform

❤️ Restart A Heart, Restart A Life.
重启一颗心，重燃一份生命希望。

让我们一起在安顺奔跑！💥