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Terça-feira 07:00 - 08:00 18:30 - 19:45 Quarta-feira 19:00 - 20:15 Quinta-feira 18:30 - 19:45

Cristina Dionísio Yoga

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Moçambique
Maputo
Cristina Dionísio Yoga

Certified Yoga Teacher 500Hr - Ashtanga & Vinyasa

08/06/2026

Weekly Yoga Schedule 🧘‍♀️✨

📍 Bugi, Paço de Arcos • Mon & Thu | 7:30–8:30

📍 Your Space Studio, Paço de Arcos • Sat | 11:00 AM–12:15

📍 YogaHeart Shala, Algés • Mon & Wed | 19:00–20:15

📍 Yoga Room, Lisbon • Wed | 9:00–10:00 • Sun | 12:00–1:00

💻 Online • Tue | 18:00–10:00

🌿 Join me on the mat this week and make space to move, breathe, and reconnect. ✨🙏

🧘‍♀️💫

08/06/2026

I don’t know the secret to happiness, but I’m pretty sure it involves yoga…

Because yoga helps you remember.

Remember what? 🤔

⚡️ When life feels overwhelming, you can slow down. ⚡️ When your mind won’t stop racing, you can return to your breath. ⚡️ When you’re carrying the weight of everyone’s expectations, you can come back to yourself. ⚡️ When you feel disconnected, lost, or exhausted, you can find your center again.

Yoga doesn’t remove life’s challenges.

It reminds you that you are bigger than them.

And sometimes, that’s enough to change everything.

🫶🏼

06/06/2026

BOLIVIA & CHILE 🇧🇴🇨🇱✨
📅 20 – 31 August 2026
📍 La Paz · Copacabana · Uyuni · Eduardo Avaroa Reserve · San Pedro de Atacama · Santiago

A journey through vast deserts, sacred lakes, high-altitude cities & deep inner transformation!

What’s included: 🧘‍♀️ Daily spiritual practices 🏡 11 nights accommodation 🍽️ Breakfast & dinner daily (full board in remote areas 🌿) 🚐 All group transport (private transfers, boats & domestic travel) 🎟️ Entry tickets + guided visits to temples, communities & sacred sites 🌀 Yoga & journaling sessions 🧭 curate by , a National Geographic experienced traveller.

Not included: ✈️ International flights 🥗 Some lunches (to explore local flavors freely 🌮✨)

More info on the BIO or send me a DM if you would like to join one of these retreats!

05/06/2026

A Retreat is the best present you can give yourself. 😉

Upcoming yoga retreats:

🇵🇪Peru & The Amazon, August 8-20, 2026
🇬🇷 Bolivia & Chile, August 20-31, 2026
🇮🇳North of India, November 9-22, 2026

More info on the BIO or send me a DM if you would like to join one of these retreats!

27/05/2026

People often see the price first.
But rarely stop to see what’s actually included 🔍

On ou adventure through Peru & the Peruvian Amazon, you will have all of these:

✨ 13 days in beautiful and comfortable accommodation ✨ Domestic flights & private transfers ✨ Breakfast, dinner & selected lunches included ✨ Machu Picchu & sacred site visits ✨ Nervous system regulation practices ✨ Breathwork & emotional release ✨ Daily guided transformation practices ✨ Carefully curated group experience ✨ Expert guidance & facilitation throughout ✨ Itinerary curated by a National Geographic traveller

When you break it down, the price stops looking “so expensive”.

Because this isn’t just a trip to Peru. It’s a deeply curated experience designed to transform the way you feel.

And the most valuable part? It doesn’t appear on the invoice.

🌿 People come home saying: 💭 “I finally feel like myself again.” 🤍 “It feels like I have my life back.”

That part is priceless ✨

🚀 Spots are limited. If you feel called, reach out to secure your place

25/05/2026

In Sicily 🇮🇹 I co-hosted a one-week Ashtanga immersion with

Slow mornings, deep practice, shared meals, sunsets, rest, laughter and community.

One place. One rhythm. 
A real pause from everyday life.

Next stop: Peru 🇵🇪, Bolivia 🇧🇴 & Chile 🇨🇱 with
These won’t be “normal holidays”. They are exploration journeys — moving through different landscapes, cultures and experiences while bringing yoga, wellbeing and presence into daily life.

🦙 Peru & The Amazon Retreat - August 8 to 20, 2026
⛰️ Bolivia & Chile Retreat - August 20 to 31, 2026

Adventure + connection + purpose. Travel outside, journey inside.

If this speaks to you, maybe this is your sign ✨
DM for info & early access.

16/05/2026

They say that in Sicily, Etna is La Signora — the Lady, a living feminine presence.
Ancient. Wild. Unpredictable. Creating and destroying at once.

You feel her everywhere on this island.

And this is why we came here.
To practice yoga as a reminder how to stay soft while carrying fire inside.
How to surrender without becoming small.
How to let life transform us instead of resisting it.

“On the slopes of Etna, everything burns and everything blooms.”
— Sicilian saying

Co-hosting this retreat with
🌋🙏🏽

06/05/2026

Did you know that in August, the Earth is “awake”? 🌎✨

It’s Pachamama’s month. The ground is literally open, hungry for connection. You don’t just walk on it; you talk to it. 🗣️🌱

From August 8th to 20th, I’ll be in Peru with for a journey that’s as much about the landscapes as it is about what’s happening inside you. 🏔️👁️

We’re starting deep in the Amazon, where you’ll finally breathe out and begin your transformation in the heart of the wild. 🌿🐆 From there, we’ll climb Machu Picchu, cross the Rainbow Mountain, and reach the sacred stillness of Lake Titicaca. 🛶☁️

The real goal? To drop the weight. 🎒💨

We’re going there to release the stress and the burdens we’ve been carrying and to remember how to connect - with nature, with ourselves, and with people who vibrate on the same frequency.

Science says connection is the #1 cure for stress; we’re going to prove it. 🧘🫂

We still have one spot left for you. 🎟️
✨ If you feel the call to leave the heavy stuff behind and finally breathe, DM me now. Let’s make this happen. ✈️🙏

13/02/2026

Stop waiting for the “right time.” The right time is a choice. ⏳

You have until 15 February to claim your €300 Early Bird discount for the most transformative journey of 2026.

🌿 Peru & The Amazon 📍 Amazon Rainforest, Andes Mountains & Lake Titicaca
🗓️ 8–20 August 2026 (Retreat)
🚐 20–31 August 2026 (Bolivia & Chile Extension)

This is not a vacation. It is a deep-dive into your own nature, using the raw power of Peru as our mirror.

From the humid intensity of the Amazon Jungle to the high-altitude silence of Machu Picchu and the infinite horizons of Lake Titicaca, every step is designed to challenge your limits and expand your heart.

Why join us?

* Expert Guidance: handles the grit, the gear, and the logistics. Cristina, guide the inner shift.

* Intimate Tribe: We don’t do crowds. We do high-proximity transformation.

* The Beyond: After Peru, the road continues into the salt flats of Bolivia and the deserts of Chile.

You don’t need to be “ready.” You don’t need to be a “yogi.” You just need to say yes before the door closes.

💫 Early Bird: €300 discount ends at midnight on 15 February 2026.

👉 DM “PERU” now to secure your spot.

YogaRetreat CristinaDionisio HumanTransformation

10/02/2026

Start with yourself.

It sounds simple, but it’s the hardest work there is. Look at where we are: we are safe, we are breathing, we are here. But just a few kilometers away, the storms are taking everything from people.

Our minds love to shrink. They want us to stay small, focusing on our own daily “drama” and tiny anxieties. But today, we practice for something much bigger than our own stories.

Yoga is about finding the space within ourselves to welcome others. When we settle our nerves and clear the clutter of our minds, we aren’t just “working out”—we are building a shelter inside.

We heal ourselves so we can be a place of refuge for the world.

Today step out of your own story for an hour. Clear your space so you can hold space for those who are currently losing theirs. 🫶🏼

May all beings everywhere be happy and free. Lokah Samastah Sukhino Bhavantu. 🕊️

Are you ready to build your shelter?

Classes:

✨ Mon & Wed 19:00-20:15
✨ Wed 9:00-10:00 .room.lisbon
✨ Thu 10:30-11:30 .pt
✨ Sat 10:30-11:45
✨ Sun 12:00-13:00 .room.lisbon

Endereço

Avenida Mao Tse Tung 591, 3º Esq
Maputo

Horário de Funcionamento

Terça-feira	07:00 - 08:00
	18:30 - 19:45
Quarta-feira	19:00 - 20:15
Quinta-feira	18:30 - 19:45

Website

http://cristinadionisio.yoga/

Notificações

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