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Lisa Yvonne Yoga

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20/03/2026

A gentle opening of the heart.

Join Julia Turcato for a Raw Cacao Ceremony with movement, sound healing, and reflection.
Cacao has long been used as a plant medicine to support inner healing and heart connection.

This is a space to soften, to feel, and to return to yourself... together.

📅 Sunday | 10:00–12:00
📍 Lemba Yoga & Wellness
2000 MZN per person
Includes tea + plant-based snack

Open the heart.
Listen within.
Let yourself be held.

Registration link in bio.

18/02/2026

Sound as medicine. Breath as a guide.

Join Julia for a grounding session to reconnect with your body and its quiet wisdom.
Breathe deeply to clear the mind, then rest into the healing vibrations of sound.

📅 Sunday | 10:00–12:00
📍 Lemba Yoga & Wellness
1500 MZN per person
Includes tea + plant-based snack

Arrive open.
Leave softer, steadier, and more connected.

Registration link in bio.

20/01/2026

As we step into 2026, I hope you’ve been easing your way in gently and thoughtfully. Even if that's been a challenge, here are a few reminders for how we can invite more ease on and off the mat:

1. ⁠Move before you push, let sensation guide your effort.

2. ⁠Breathe through transitions, notice the in-between moments and take a few steady breaths.

3. Leave room for adjustment, stay flexible with pace, plans, and expectations.

For January and February, our collective theme is FLEXIBILITY, not just in the body, but in the mind.

As we reignite our practice together, let’s explore how we can stay agile, responsive, and spacious, even when the calendar asks for structure, rigor, and straight lines.

See you on the mat 🌿

11/12/2025

“Caring for myself is not self-indulgence, it is self-preservation.” -Audre Lorde

This Sunday, join Susana Delfina .meueco for a gentle and powerful session of breathwork, meditation, and presence.

A space to root, to release, and to reconnect with your inner self... emotionally, energetically, and spiritually.

📅 Sunday | 10:00–12:00
📍 Lemba Yoga & Wellness
💰 1500 MZN per person
Includes tea + plant-based snack

Come as you are.
Let the breath guide you home.
Registration link in bio.

21/11/2025

A space to slow down, breathe, and receive. 🎶✨

Join Julia Turcato for a deeply nourishing sound healing session combining breath, vibration, and presence.
This is a morning to soften, to feel, and to reconnect with the quiet wisdom within.

📅 Sunday | 10:00–12:00
📍 Lemba Yoga & Wellness
1500 MZN per person
Includes tea + plant-based snack

Come as you are.
Let the sound carry you back to your breath.
Registration link in bio.

_______________________

Um espaço para abrandar, respirar e receber. 🎶✨

Junta-te à Julia Turcato para uma sessão profunda de cura sonora, combinando respiração, vibração e presença.
Uma manhã para suavizar, sentir e reconectar com a sabedoria interior.

📅 Domingo | 10:00–12:00
📍 Lemba Yoga & Wellness
1500 MZN por pessoa
Inclui chá + petisco vegano

Vem como estás.
Deixa o som guiar-te de volta a tua respiração.
Link de inscrever no bio.

17/11/2025

The awareness that you are here, right now, is the ultimate fact." - Shunryu Suzuki (Zen Mind, Beginner's Mind)

Thank you, Gerry, for guiding us back to stillness. The practice was deep, gentle, and exactly what we needed.

Until next time ✨️

11/11/2025

A quiet space to reconnect. ✨

Join us for a slow and steady morning of mindfulness with Gerry.
Guided awareness and gentle presence to help you come home to yourself... no pressure, no rush.

📅 Sunday | 10:00–12:00
📍 Lemba Yoga & Wellness
All levels welcome | No experience needed

Come as you are.
Breathe, notice, reset.

Link in bio to register.

___________________________
Um espaço calmo para te reconectares. ✨

Vem participar numa manhã de presença e atenção plena com o Gerry.
Respiração consciente, escuta interior, e um ritmo suave para te ajudar a regressar a ti... sem pressa, sem pressão.

📅 Domingo | 10:00–12:00
📍 Lemba Yoga & Wellness
Aula aberta a todos os níveis | Não é preciso ter experiência

Vem como estás.
Respira, observa, restabelece.

31/10/2025

Hey yogxs,
it’s been a while since I’ve been sharing here.
But off the screen?
The practice continues.
The studio’s been ebbing and flowing, breathing and growing... quietly, consistently.

Consistency looked like:
- mats rolled out at sunrise
- full-bodied exhales
- showing up even when it’s not seen

So, while I've been quiet online,
the energy has been steady in real life.
From classes, private events, and women's circles to new offerings and deep rest.

The November calendar is full of beautiful movement and meaningful pause. Come flow and reflect together, come just as you are.

23/09/2025

Master Class with Zé Miguel: Gokul Yoga Adikrama

An ancient rhythm carried through breath and movement.

A practice handed from teacher to student, heart to heart.

Tomorrow in the studio, we gather with Zé Miguel for Gokul Yoga Adikrama —
a journey of postures, stillness, and presence.

📅 24 September | 18h–19h30
📍 591 Av. Mao Tse Tung, 3rd Floor ESQ (entrance to the right of Vanila Gelateria)

Investment: 1000 MZN

Limited spaces: Link in bio

—

Um ritmo ancestral levado pela respiração e pelo movimento.
Uma prática transmitida de professor a aluno, de coração a coração.

Amanhã no estúdio, reunimo-nos com Zé Miguel para Gokul Yoga Adikrama —
uma viagem de posturas, silêncio e presença.

📅 24 de Setembro | 18h - 19h30
📍 591 Av. Mao Tse Tung, 3º Andar ESQ (entrada à direita da Vanila Gelateria)

Investimento: 1000 MZN

Lugares limitados. Link na bio 🙂

07/09/2025

Sometimes, we need silence.
Not the absence of life,
but the space to listen to it more deeply.

There’s a time to share
and a time to retreat inward.
To sit with what’s shifting.
To honor what’s tender.
To hear what can’t be heard over the noise.

As we move into September,
I’m leaning in with fresh breath
and deeper clarity.
Ready to move, teach, hold space, and listen.

Check the schedule and pick what feels right for your practice now.

Let’s begin again or maybe for the first time.

See you on the mat.
Hetep 🟣

01/08/2025

Take a quiet breath and turn your attention inward.

Without rushing. Find presence.
This is an invitation to pause, gently and honestly, without judgment.

As we move into August, sit with these reflections:
🌿 What part of me changed, softened, or awakened?
🌿 What thought, behavior, or belief can I release?
🌿 What made me feel most connected or grateful?
🌿 What energy or feeling do I want to carry forward? What word will guide me?

Let your answers arrive slowly.
You are not behind. You are arriving.

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