Holistic Healing with Dr Alisha Noorani

Holistic Healing with Dr Alisha Noorani A homeopathy physician and health coach. A accupressure therapist

🌍🦟✨ *One World Against Dengue* ✨🦟🌍⏰ *A little late in posting, but the message is too important not to share!* 💛🙏 Althou...
19/06/2026

🌍🦟✨ *One World Against Dengue* ✨🦟🌍

⏰ *A little late in posting, but the message is too important not to share!* 💛🙏 Although *World Dengue Day was observed on 15th June*, raising awareness and taking action can happen every day. 🌱💪

😲 Did you know that *more than 50% of the world's population is now at risk of dengue*? 🌎⚠️

📊 Dengue is one of the fastest-growing mosquito-borne diseases, with an estimated *390 million infections every year* worldwide. 🦟🚨

💚 The good news?
Dengue is preventable! ✅✨

🏡 Here are some simple yet powerful steps:

🪣🚫 Empty, clean, and scrub containers that collect water
🚰🔒 Keep water storage tanks, drums, and buckets covered
🗑️♻️ Dispose of waste properly and keep surroundings clean
🦟🛡️ Use mosquito repellents, wear protective clothing, and sleep under mosquito nets

🌦️🌡️ Climate change, 🏙️ rapid urbanisation, and ✈️ increased global travel are helping dengue spread to new regions, making prevention everyone's responsibility.

👨‍👩‍👧‍👦🏡 Small actions at home can create a huge impact in protecting your family, neighbours, and community. 💚🌍

🤝 Together, let's raise awareness, eliminate mosquito breeding sites, and build healthier communities. 🌱✨

🦟❌ *Every mosquito breeding site removed is a step towards prevention.*
💚🏘️ *Every action counts.*
🌍🛡️ *Every outbreak prevented is a community protected.*

🦟💚🌍✨
Alisha Noorani

Facts About Blood Pressure 🪄❣️Your blood pressure naturally changes every minuteIt rises while talking, walking, stressi...
17/05/2026

Facts About Blood Pressure 🪄❣️

Your blood pressure naturally changes every minute
It rises while talking, walking, stressing, or even scrolling on your phone — and drops during deep sleep.

Dehydration can increase blood pressure
Many people think only salt affects BP, but low water intake can make blood vessels tighten.

Poor sleep can raise BP even in young adults
Sleeping less than 6 hours regularly can silently affect heart health.

High blood pressure can damage eyesight
Tiny blood vessels in the eyes can get affected long before symptoms appear

Stress hormones can keep BP elevated for hours
Even after the stressful moment ends, the body may stay in “fight or flight” mode.
You can have high BP without headaches
That’s why hypertension is called the “silent killer.”

Loud snoring may be linked with hypertension
Sleep apnea is one of the hidden causes of stubborn high BP.
Bananas, coconut water, and spinach help naturally
They contain potassium, which helps balance excess sodium.

Music can lower blood pressure
Slow calming music may help relax blood vessels and reduce stress hormones.

Morning BP readings are often the most important
Many heart attacks and strokes happen in the early morning hours due to BP spikes.

🦟 *25 April – World Malaria Day*Living in Mozambique, malaria isn’t just a statistic—it’s something that affects familie...
24/04/2026

🦟 *25 April – World Malaria Day*

Living in Mozambique, malaria isn’t just a statistic—it’s something that affects families, children, and communities around us every day.

💚 *The hopeful part?*
We are closer than ever to ending malaria. With vaccines, stronger mosquito nets, and better treatments, millions of lives have already been saved.

*But why is malaria still so common in Africa?*

🌍 Warm climate allows mosquitoes to breed all year
💧 Standing water after rains becomes breeding grounds
🏥 Limited access to early diagnosis and treatment in some areas
🦟 Mosquitoes here are highly efficient at spreading malaria

*What can we do—starting at home?*

✅ Sleep under a mosquito net every night
✅ Avoid mosquito bites (use repellents, wear full sleeves in evenings)
✅ Don’t ignore fever—test early, treat early
✅ Keep surroundings clean—no stagnant water

👶 Protecting children and pregnant women is especially important—they are most vulnerable.

✨ *A malaria-free future is possible—but it starts with awareness and daily prevention.*

Let’s protect ourselves, our families, and our community. 💚

14/04/2026

Sometimes we think our problems are too big…
Until we hear stories like this 💛

This is the story of a young girl who lost her hand and legs due to an electric shock in childhood…
But she didn’t lose her will to live, learn, and grow.

She chose strength over suffering.
She chose purpose over pain.
And today, she is moving forward, chasing her dreams and winning in life 🥇

✨ What we can learn from her journey:

• Your body may face limitations, but your mind is limitless
• Healing is not just physical — it starts from within
• Life doesn’t end with one setback… it transforms
• Consistency and courage matter more than circumstances
• Gratitude for what we *still have* can change everything

As a homeopathic health coach, I truly believe:
Health is not just about diet or exercise…
It’s about resilience, mindset, and the power to rise again 💫

Let’s take a moment today to appreciate our bodies, our strength, and our journey 🙏

🥥 Still Feeling Tired After Eating? It’s Not Hunger — It’s the Wrong Fuel.If you feel heavy, sleepy, or low after meals…...
23/03/2026

🥥 Still Feeling Tired After Eating? It’s Not Hunger — It’s the Wrong Fuel.

If you feel heavy, sleepy, or low after meals…
it’s not that you need more food — your body needs *better fuel*.

🥥 Coconut is one of the simplest ways to support this:

→ Rich in MCT fats that give quick, clean energy
→ Natural electrolytes that support digestion

✨ What you may notice:
✔ More stable energy (no crashes)
✔ Lighter digestion
✔ Better hormonal balance

💡 Tip: Always choose *fresh coconut* over packaged versions for maximum benefits

⚠️ Avoid if you have a coconut allergy

Health doesn’t have to be complicated.
It just needs to be correct.🌿

If you’re struggling with
low energy, gut issues, or hormonal imbalance…

💬 DM “HEALTH” — I’ll guide you with simple, practical nutrition

Or share this with someone who’s always feeling tired 🥥✨
Alisha Noorani

DNA is your body’s instruction manual.Now imagine this:Your DNA gives the *basic blueprint* for your body.It may include...
13/02/2026

DNA is your body’s instruction manual.

Now imagine this:

Your DNA gives the *basic blueprint* for your body.
It may include things like:

* Tendency to gain weight easily
* Risk of diabetes or high cholesterol
* Strong immunity or weaker immunity
* Thick hair or early greying

BUT — and this is important 👇

DNA is **not your destiny**.

Think of it like this:

Your DNA loads the gun…
Your lifestyle pulls (or doesn’t pull) the trigger.

Your food 🍎
Your sleep 😴
Your stress levels 😣
Your exercise 🏃‍♀️
Your thoughts and environment 🌿

All these things can influence how your genes behave.

So even if someone has a family history of something, healthy habits can help reduce the risk.

In short:
🧬 DNA gives the potential
🌿 Lifestyle decides the expression

Beautiful, right? Your daily choices actually matter more than people think.

Perfect for clean eating, detox, and healthy living 🌿✨
30/01/2026

Perfect for clean eating, detox, and healthy living 🌿✨

**Make 2026 About Who You Become 🌿***DM to begin your healing journey in 2026.*True success doesn’t start with resolutio...
30/12/2025

**Make 2026 About Who You Become 🌿**

*DM to begin your healing journey in 2026.*

True success doesn’t start with resolutions.
It starts with **clarity, awareness, and daily self-care**.

✨ Reflect on last year — learn the lessons
✨ Choose priorities, not pressure
✨ Build small healing habits that last
✨ Upgrade your skills for your next level
✨ Protect your energy and inner peace
✨ Stay consistent — even on low-motivation days

Real growth comes from **quiet discipline and intentional choices** that support your body, mind, and emotions.

🌱 **This year, choose health. Choose growth. Choose conscious living.**

👉 If you’re ready to work on your **health, habits, and inner balance**, I’m here to guide and support you.

✨ Homeopathy treats the root, not just symptoms.✨ One remedy doesn’t suit everyone — it’s completely individualized.✨ Sa...
09/12/2025

✨ Homeopathy treats the root, not just symptoms.
✨ One remedy doesn’t suit everyone — it’s completely individualized.
✨ Safe for all ages — infants to elderly.
✨ Gentle, natural and side-effect free.
✨ Supports emotional + physical healing together.
✨ Constitutional remedy = deeper transformation.
✨ Helps the body activate its natural healing power.
✨ Perfect for chronic issues where long-term healing is needed.

3 Simple Habits to Help Your Liver Recover 🌿• Early dinner (before 8 PM) → Gives your liver time to detox properly at ni...
27/11/2025

3 Simple Habits to Help Your Liver Recover 🌿

• Early dinner (before 8 PM) → Gives your liver time to detox properly at night.
• 1 glass warm water + lemon in morning → Supports gentle daily cleansing.
• Cut sugar for 14 days → Biggest relief you can give your fatty liver.

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