31/08/2026
Jing&Joyce # kneeling thoracic extension and flexion # bit scary upside down and at a dive with control 🌷🏮🪭❣️excellent for upper back strengthening, shoulder extension, abs, hip flexors # your spine is going to loooove it!
2005, I broke my back when the 4x4, rolled 4/5 times on the dirt road to Uis from Omaruru. L1-L2 anterior compression fracture. Francoise Marais
Eggers Eck No 8, Wasserfal Street
Swakopmund
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