BioFit Biokinetics

BioFit Biokinetics Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation.

Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programme prescription

Movement is medicine! There is no quick fix. You have to show up and you have to be consistent. Give your body a exer...
18/06/2026

Movement is medicine! There is no quick fix. You have to show up and you have to be consistent. Give your body a exercise and nutrition each day to work on your future body.

Every little good habit counts in your favour. Who do you want to be? If you want to be a healthy person or a person t...
08/06/2026

Every little good habit counts in your favour. Who do you want to be? If you want to be a healthy person or a person that excercises everyday… do what you can and do it everyday ❣️

08/06/2026
03/05/2026

We are looking for a Biokineticist to join our team! Email CV to [email protected]

29/03/2026
🧠 Light walking increases blood flow and oxygen delivery to the brain🚶‍♀️ A 20-minute walk has been linked to short-term...
08/02/2026

🧠 Light walking increases blood flow and oxygen delivery to the brain
🚶‍♀️ A 20-minute walk has been linked to short-term improvements in focus and attention
🧩 Movement activates brain areas involved in memory and problem-solving
🎨 Walking can support creative thinking by reducing mental fatigue and stress
☕ Coffee mainly stimulates alertness, while walking supports broader brain function

Address

Cottage Avenue
Swakopmund

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 19:00
Friday 08:00 - 14:00

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