Curves Swakopmund

Curves Swakopmund Curves Swakopmund provides an exercise and weight control program, designed for women, which works. Ruth Venter, owner & manager of Curves Swakopmund

Curves Swakopmund offers a fully instructed exercise program which works every major muscle group in a compact 30-minute workout in a non-intimidating, caring environment. Strength training with safe and effective hydraulic resistance machines, along with cardiovascular and functional training, helps women lose weight, gain muscle strength, improve aerobic capacity and raise metabolism. As a quali

fied Fitness Instructor, Exercise to Music Instructor, mother, wife, daughter and friend, I am blessed to help the women of Swakopmund find their inner strength as well as improve their physical strength. I believe it is my divine purpose and I am so thankful to have this opportunity to enrich so many lives.

🦋🌼 MONDAY MOTIVATION 🌼🦋Winter may have stolen some of your energy, motivation and routines. This is your season to rebui...
07/09/2026

🦋🌼 MONDAY MOTIVATION 🌼🦋

Winter may have stolen some of your energy, motivation and routines. This is your season to rebuild, restart and restore. 💪✨

God is a God of restoration — and we can choose to be part of that restoration by taking action today.

Don’t worry about what happened over the winter. Focus on what you can do TODAY.

🌱Restore strength.
Restore confidence.
Restore healthy habits.
Restore the best version of YOU!

Your future self will thank you for the choices you make today. 💙

A BIG Thank You to Erica and Karen for assisting me at the Pilates & Praise event this morning. What a wonderful time we...
05/09/2026

A BIG Thank You to Erica and Karen for assisting me at the Pilates & Praise event this morning.

What a wonderful time we had in God’s presence with such beautiful ladies. Thank you Christel-ann for organizing this remarkable morning 🩷

We are loving these Dress Up Fridays at Curves Swakopmund; such a great vibe in the club 💐😍Thanks to everyone who dresse...
04/09/2026

We are loving these Dress Up Fridays at Curves Swakopmund; such a great vibe in the club 💐😍

Thanks to everyone who dressed up today 🌺🌼🌺

03/09/2026

Great energy on the kickboxing circuit today 🤩💫🔥

Pop in to Curves after work for a 30 minute fun full body workout to re-energise the body and revive the soul 💪💪💪

Don’t let the cold discourage you from staying active and fit. Spring is here and summer is just around the corner, so l...
02/09/2026

Don’t let the cold discourage you from staying active and fit. Spring is here and summer is just around the corner, so let us help you get ready 💪💃😍

Did you know that Curves Swakopmund has a body composition scanner to track your progress, help you stay motivated and reach your fitness goals?

Curves is the ideal partner for your well-being in every season!

Congratulations to Curves Swakopmund members who completed the most workouts in August👏👏👏Regular exercise improves menta...
01/09/2026

Congratulations to Curves Swakopmund members who completed the most workouts in August👏👏👏

Regular exercise improves mental and physical health, improves mood and boosts self confidence, burns fat, develops stronger muscles and bones.

Contact Curves today to find out how to get started.

Call 064 462001
WhatsApp Ruth 081 6436726

Welcome to Spring(the weather will catch up soon 😆)Let Hope, & Intention Rise & Reign 💪💜
01/09/2026

Welcome to Spring
(the weather will catch up soon 😆)

Let Hope, & Intention Rise & Reign 💪💜

A huge shout-out to all Curves Swakopmund members who completed 12 workouts or more in August! 💪👏You showed up, stayed c...
31/08/2026

A huge shout-out to all Curves Swakopmund members who completed 12 workouts or more in August! 💪👏

You showed up, stayed consistent and invested in YOU. 🌟

Be proud of yourself — 12 workouts is 12 steps closer to a stronger, healthier you! 💜

Keep going… your future self will thank you! 🥳💪

Please collect your reward from reception on your next visit 👏👏💪💪🌟🌟

Don’t wait for September to start taking care of yourself. Today is the last day of this special joining offer!!Join Cur...
31/08/2026

Don’t wait for September to start taking care of yourself. Today is the last day of this special joining offer!!

Join Curves today, build 30 minutes of Fun, Fast, Fitness into your week and start feeling stronger, fitter and energized! 💪💜

Great fun at the Curves Swakopmund Glow in the dark Dance Party 💚 Thanks to everyone who attended
29/08/2026

Great fun at the Curves Swakopmund Glow in the dark Dance Party 💚
Thanks to everyone who attended

Address

Vineta Shopping Centre
Swakopmund
9000

Opening Hours

Monday 05:15 - 10:00
13:00 - 19:00
Tuesday 05:15 - 10:00
13:00 - 19:00
Wednesday 05:15 - 10:00
13:00 - 19:00
Thursday 05:15 - 10:00
13:00 - 19:00
Friday 05:15 - 10:00
15:00 - 18:00
Saturday 08:00 - 10:00

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