Karen Templin Dieticians

Karen Templin Dieticians Changing lives through personalized nutrition. Your journey to a healthier, happier you starts here.

Most passionate about fertility, pregnancy and early life nutrition.

15/06/2026

Most people think of rehabilitation after an injury.
But what if you could address movement problems before they become bigger issues?

Preventative conditioning focuses on identifying weaknesses, imbalances, and movement patterns that may place unnecessary strain on your body over time.

At YES, we help clients improve the way they move by focusing on:

✔️ Posture and alignment
✔️ Joint stability
✔️ Movement control
✔️ Strength and balance
✔️ Functional movement patterns

Whether you're active in sport, spend long hours at a desk, or simply want to move with greater confidence, preventative conditioning can help support long-term physical wellbeing.

Sometimes the best rehabilitation is the kind you start before an injury occurs.

Children don't need perfect diets, they need consistent nourishment. The eating habits formed during childhood often sta...
12/06/2026

Children don't need perfect diets, they need consistent nourishment.

The eating habits formed during childhood often stay with us for life. That's why nutrition isn't just about growing taller; it's about supporting brain development, concentration, immunity, energy, and a healthy relationship with food.

Many parents worry whether their child is eating enough, eating the right foods, or getting the nutrients they need to thrive.
The good news? Small changes can make a big difference.

📩 Contact Karen Templin Dieticians for personalized child nutrition guidance and practical solutions that work for real families.
064 203 642 | [email protected]
2 Medi Park, Hidipo Hamutenya str.
Walvis Bay, Namibia

Nutrition for every trimester.Pregnancy nutrition isn’t just about eating more — it’s about eating what matters most. 🤍Y...
08/05/2026

Nutrition for every trimester.
Pregnancy nutrition isn’t just about eating more — it’s about eating what matters most. 🤍

Your baby relies on you for every building block needed for growth and development, while your body works overtime to support both of you.

The right nutrition during pregnancy can support energy levels, the baby’s development, recovery, and overall well-being throughout every trimester.

Pregnant or planning ahead?
Healthy pregnancies are built one meal at a time.

📩 Contact Karen Templin Dieticians for personalized pregnancy nutrition guidance tailored to your journey.
064 203 642 | [email protected]
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

Feeling tired, moody, struggling with sleep or weight changes, but not sure why? Your hormones could be at the center of...
24/04/2026

Feeling tired, moody, struggling with sleep or weight changes, but not sure why? Your hormones could be at the center of it.

Hormones act as your body’s messengers, influencing everything from your energy and mood to your metabolism and cycle. And what you eat plays a key role in how well they function.

When your nutrition supports your hormones, your body starts to feel more balanced again.
When your hormones are balanced, everything feels different.

Contact Karen Templin Dieticians for personalized nutrition support to help restore balance.

📲064 203 642 | [email protected]
📍2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

A healthy gut is where real health begins.You can eat all the right foods… but if your gut isn’t working well, your body...
17/04/2026

A healthy gut is where real health begins.

You can eat all the right foods… but if your gut isn’t working well, your body can’t fully benefit from them.
Your gut is responsible for breaking down food, absorbing nutrients, supporting your immune system, and even influencing your mood and hormones.

So when something feels “off” — bloating, discomfort, low energy — your gut could be at the centre of it.

Struggling with bloating, discomfort, or ongoing digestive issues?
📩 Contact Karen Templin Dieticians to start addressing the root cause — not just the symptoms.
064 203 642 | [email protected]
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

14/04/2026

Your brain is like this amazing muscle. If it does nothing, it will most certainly regress. Be intentional and work your brain "muscle". Here are a few ways on how to do that.


My Baby FETAL Assessment
Mercia van Heerden

When it comes to your health, it’s easy to focus on symptoms…But real, lasting change starts deeper than that.Before qui...
08/04/2026

When it comes to your health, it’s easy to focus on symptoms…
But real, lasting change starts deeper than that.

Before quick fixes, before trends, before restrictions — your body needs strong foundations.

Over the next few weeks, we’ll be unpacking the key areas that influence your health the most — from gut health and hormones to pregnancy, child nutrition, and personalized care.

Because when your foundations are strong, everything else becomes easier.

Follow along as we break down each foundation — and discover where your body may need support.

📩 Ready to start your journey now? Contact Karen Templin Dieticians for personalized guidance.
064 203 642 | [email protected]
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

Support your hormones before they start disrupting your life.Mood swings. Poor sleep. Stubborn weight gain. PMS. Perimen...
27/02/2026

Support your hormones before they start disrupting your life.

Mood swings. Poor sleep. Stubborn weight gain. PMS. Perimenopause shifts.
Hormonal changes aren’t random — and they’re not something you just “have to live with.”
Nutrition plays a powerful role in supporting estrogen balance, insulin regulation, thyroid function, and adrenal health.

Feeling “off” but not sure why?
Book a hormone-support nutrition consultation with Karen Templin Dieticians and address the root cause.
📩 064 203 642 | [email protected]
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

Self-care doesn’t stop with you — it extends to the children who depend on you, because a healthy child = a happy parent...
19/02/2026

Self-care doesn’t stop with you — it extends to the children who depend on you, because a healthy child = a happy parent!
The foods your child eats today shape their energy, focus, growth, and relationship with food for years to come.

Child nutrition isn’t about perfect plates or strict rules. It’s about creating balanced, realistic habits that fit your family’s life.

Not sure if your child is getting what they need?
📩 Contact Karen Templin Dieticians for personalized child nutrition support tailored to your child and your lifestyle.
064 203 642 | [email protected]
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

Self-care during pregnancy goes far beyond cravings and supplements. 🤍What you eat daily supports your baby’s growth, yo...
06/02/2026

Self-care during pregnancy goes far beyond cravings and supplements. 🤍
What you eat daily supports your baby’s growth, your energy levels, and even your recovery after birth.

Pregnancy nutrition isn’t about eating more — it’s about eating intentionally, with the right balance of nutrients for each trimester.

This week’s self-care habit: Fuel your body to support both you and your growing baby.

Pregnant or planning ahead?
Contact Karen Templin Dieticians for evidence-based pregnancy nutrition guidance tailored to you.

📞064 203 642 | [email protected]
2 Medi Park, Hidipo Hamutenya str. Walvis Bay, Namibia

Address

Hidipo Hamutenya Str, Medi Park 2
Walvis Bay
13013

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 08:00 - 17:00
Friday 09:00 - 13:00

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