Karin Stofberg Physiotherapy

07/09/2026

Your sport demands more than just being fit. It demands strength, control, endurance and movement that works for YOU. 💪🏃‍♂️

At Jackie Retief Biokinetics, performance training is tailored to the physical demands of the individual and the sport — helping you move better, perform stronger and prepare your body for what comes next.

Whether you’re training for an event, working towards a new personal best or simply want to improve your sporting performance, now is the time to get started.

📞 Book your assessment or chat to us about a personalised training programme.

📍 14 Eros Road, Windhoek
☎️ 061 259 329
🌐 www.jrbiokinetics.com

05/09/2026

📍Windhoek

The Namibian Society of Physiotherapy (NSP) is excited to be part of the Pupkewitz Lifestyle Centre Wellness Event on:

📅 Date: Saturday, 12 September 2026
⏰ Time: 08:00 – 14:00
📍 Venue: Pupkewitz Lifestyle Centre

Come visit the NSP stand for a day focused on health, prevention and wellness!

Our physiotherapy team will be providing:

🩺 Health Screening
❤️ Cardiovascular Disease Education
🧠 Stroke Awareness & Education
🏃‍♀️ Physiotherapy Education & Advice
💪 Physical Activity and Healthy Lifestyle Guidance

CardiovascularHealth StrokeAwareness

04/09/2026

🤪🤪🤪

03/09/2026

💡 DID YOU KNOW?

Many women focus on the number on the scale during and after menopause.

But physiotherapists often focus on something even more important: muscle.

As oestrogen levels decline during menopause, women naturally begin to lose muscle mass and strength more quickly. This can affect balance, mobility, bone health and even increase the risk of falls later in life.

The good news? Muscle is one of the few things you can actively protect.

Regular resistance exercise—using weights, resistance bands or even your own body weight—helps maintain muscle, supports healthy bones, improves balance and keeps you moving with confidence for years to come.

It isn't about becoming a bodybuilder.

It's about staying strong enough to carry groceries, climb stairs, play with your grandchildren, enjoy your hobbies and remain independent.

Small, consistent strength training can make a remarkable difference to your long-term health.

💙 Did you know this?

Let us know in the comments.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp: +264 81 294 6465

'sHealth

01/09/2026

🌸 Hello, Spring!

A new season is here—a reminder that small steps can lead to big changes.
Whether you're returning to exercise, spending more time outdoors, or simply looking after your health, Spring is the perfect time to move a little more, stretch a little further, and take care of the body that carries you every day.

Here's to brighter mornings, fresh beginnings, and healthier movement.
From all of us at Karin Stofberg Physiotherapy, we wish you a happy, healthy and active Spring! 🌼

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp: +264 81 294 6465

31/08/2026

29/08/2026

A new partnership for healthier hearts! 🫀❤️

The Namibia Society of Physiotherapy (NSP) is excited to partner with the Namibia Heart Foundation for Heart Week 2026!

Together, we will promote cardiovascular health, raise awareness about heart disease and stroke, and highlight the important role physiotherapists play in prevention, rehabilitation and living healthier lives. 💪❤️

📅 1–5 September 2026
📍 Merua Mall – Promotion Court
⏰ 09:00–16:00

Come join us as we work together to create awareness and support healthier hearts across Namibia! 🇳🇦❤️

StrokeAwareness Physiotherapy Namibia

26/08/2026

Honouring Heroes' Day 🇳🇦

Today, we honour the courage, sacrifice and resilience of Namibia's heroes.

From all of us at Karin Stofberg Physiotherapy, we wish everyone a meaningful and peaceful Heroes' Day.

🇳🇦

24/08/2026

Heroes' Day Notice 🇳🇦

Please note that Karin Stofberg Physiotherapy will be closed on Wednesday, 26 August, in honour of Heroes' Day.

We will reopen on Thursday, 27 August, and look forward to welcoming you back.

We wish everyone a meaningful and peaceful Heroes' Day.

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp: +264 81 294 6465

21/08/2026

Happy Friday! 😄

Weekends have a funny way of turning into "help me move a couch", "let's rearrange the garage" or "can you quickly lift this?" moments.

Before you become the unofficial removal company, remember these simple lifting tips:

✅ Bend your knees, not your back.
✅ Keep the object close to your body.
✅ Avoid twisting while carrying a load.
✅ If it's too heavy, ask for help.

Most back injuries don't happen during dramatic moments—they happen while doing everyday tasks in a hurry.

Enjoy your weekend, move safely, and let your back thank you on Monday. 😉

📍 19 Heliodoor Street, Eros, Windhoek
📞 061 224 696
📱 WhatsApp: +264 81 294 6465