Medicine World Windhoek

19/06/2026

What Does Your Waistline Say About Your Health?
Many people focus on weight...
But your waist circumference may tell you even more about your health risk.

Excess abdominal fat is linked to:
❤️ Heart disease
🩸 High blood pressure
🍬 Type 2 diabetes
⚡ Lower energy levels
Measure Your Waist
Measure around your stomach, just above your hip bones.
Men
🟢 Below 94 cm — Lower risk
🟡 94–102 cm — Increased risk
🔴 Above 102 cm — High risk
Women
🟢 Below 80 cm — Lower risk
🟡 80–88 cm — Increased risk
🔴 Above 88 cm — High risk
The good news?
Even a small reduction in waist circumference can improve your health.
👇 Have you measured your waistline this year

17/06/2026

Vitamin D & Sunshine

Why can Namibians still be low in Vitamin D?

* Indoor lifestyles
* Sunscreen use
* Darker skin needs more sunlight
* Ageing
* Absorption issues
Vitamin D supports: ✅ Immunity ✅ Bones ✅ Muscles ✅ Mood

Ask our pharmacist for
advice

Do you work mostly indoors or outdoors? 👇

12/06/2026

Have you ever felt like that? If I´m sick, don´t ask me to drive....

05/06/2026

30/05/2026

WHY DOES STRESS UPSET MY STOMACH? 🤍
Your brain and your stomach are deeply connected.
When your body is under stress, digestion can slow down and stomach acid can increase — leading to bloating, cramps, nausea, reflux, or discomfort.
Sometimes your stomach is not only reacting to food…
it’s reacting to pressure, anxiety, and exhaustion too.
Hydration, sleep, movement, stress management, and gentle nutrition can all help support better gut health.
Eros Pharmacy
We deliver health to your doorstep.

29/05/2026

WHY DO I FEEL TIRED AFTER COFFEE? ☕😴
Coffee can give you a quick energy boost…
but for many people, the crash afterwards can leave them feeling even more tired.
This may happen because of: • dehydration
* blood sugar crashes
* poor sleep quality
* stress on the nervous system
* sensitive digestion
Sometimes the problem isn’t the coffee itself…
it’s what your body is already struggling with underneath.
Small changes like hydration, balanced meals, movement, and better sleep can make a big difference.
Eros Pharmacy
We deliver health to your doorstep.

22/05/2026

21/05/2026

17/05/2026

Here is something to smile about! In store now.

15/05/2026

Winter is coming! But we are prepared.