Nia Namibia

Nia Namibia Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core & the upper extremities. Livia Pack is

a fully qualified Nia instructor and has attended White, Green, Blue and Brown Belt Intensive trainings. Her classes are based at the Studio Nia Namibia in Windhoek and are offered at different times throughout the week. To contact Livia, email her on [email protected] or contact her on +264811271504. http://www.nianow.com/livia-pack

Also check out our International Affiliations with Nia SA or Nianow.com

When we move with intention, we reconnect with ourselves. Every class is an opportunity to slow down, breathe deeply, an...
25/08/2026

When we move with intention, we reconnect with ourselves. Every class is an opportunity to slow down, breathe deeply, and feel present.

Looking for a fun, welcoming way to move your body? Join us for a class filled with energy, connection, and joy. ...
18/08/2026

Looking for a fun, welcoming way to move your body? Join us for a class filled with energy, connection, and joy.

Sometimes the simplest path to joy is putting on your favorite song and letting your body move naturally. Joy starts wit...
11/08/2026

Sometimes the simplest path to joy is putting on your favorite song and letting your body move naturally. Joy starts with one step.
You don't have to be a dancer to dance. You just have to be you.

You don't need perfect moves or years of experience. All you need is a willingness to show up, move, and enjoy the momen...
04/08/2026

You don't need perfect moves or years of experience. All you need is a willingness to show up, move, and enjoy the moment.

Your body is your lifelong home. Treat it with kindness, gratitude, and movement that feels good from the inside out. ...
28/07/2026

Your body is your lifelong home. Treat it with kindness, gratitude, and movement that feels good from the inside out.

There’s something special about moving together. Build confidence, make connections, and be part of a community that cel...
21/07/2026

There’s something special about moving together. Build confidence, make connections, and be part of a community that celebrates every journey.

A little movement can change your whole day. Stretch, dance, sway, and reconnect with the incredible body that carries y...
13/07/2026

A little movement can change your whole day. Stretch, dance, sway, and reconnect with the incredible body that carries you through life.

06/07/2026

No matter your age, fitness level, or experience, there’s a place for you on the dance floor. Come exactly as you are.
Nia is for every body. Every age. Every stage.

When music meets movement, something magical happens. Let your body lead, your mind unwind, and your spirit come alive. ...
29/06/2026

When music meets movement, something magical happens. Let your body lead, your mind unwind, and your spirit come alive.

Strength isn't measured by appearance. It's found in every moment you show up for yourself, trust your body, and move wi...
23/06/2026

Strength isn't measured by appearance. It's found in every moment you show up for yourself, trust your body, and move with confidence.

Address

Studio Nia Namibia, 21 Von Eckenbrecher St, Cnr Nelson Mandela Avenue, Klein Windhoek
Windhoek

Opening Hours

Monday 17:30 - 18:30
Wednesday 17:30 - 18:30
Thursday 08:00 - 09:00

Telephone

+264811271504

Website

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