Nia Namibia

Nia Namibia Nia is a sensory-based movement practice that draws from martial arts, dance arts and healing arts.

It empowers people of all shapes and sizes by connecting the body, mind, emotions and spirit. Nia draws from Tai Chi, Tae Kwon Do, Aikido, jazz dance, modern dance, Duncan dance, yoga, Alexander Technique and Teachings of Moshe Feldenkrais. Every class offers a unique combination of 52 moves that correspond with the main areas of the body: the base, the core & the upper extremities. Livia Pack is

a fully qualified Nia instructor and has attended White, Green, Blue and Brown Belt Intensive trainings. Her classes are based at the Studio Nia Namibia in Windhoek and are offered at different times throughout the week. To contact Livia, email her on [email protected] or contact her on +264811271504. http://www.nianow.com/livia-pack

Also check out our International Affiliations with Nia SA or Nianow.com

Movement is more than exercise—it’s a celebration of being alive. Give yourself permission to move freely, feel deeply, ...
15/06/2026

Movement is more than exercise—it’s a celebration of being alive. Give yourself permission to move freely, feel deeply, and embrace joy in every step.

We invite you to a FREE Nia Open Class this Wednesday!🗓️ Wednesday 10 June⏰ 17h30 – 18h30📍 Nia Namibia Studio, Klein Win...
08/06/2026

We invite you to a FREE Nia Open Class this Wednesday!

🗓️ Wednesday 10 June
⏰ 17h30 – 18h30
📍 Nia Namibia Studio, Klein Windhoek

Come experience a beautiful blend of dance, fitness & mindfulness—no experience needed, just bring yourself (and maybe a friend 😊)

Spots are limited → WhatsApp Livia to book:
📲 +264 81 127 1504

✨ More Than a Workout — A Community ✨Nia is a place to connect, move, laugh, and simply be yourself.No matter your age, ...
02/06/2026

✨ More Than a Workout — A Community ✨

Nia is a place to connect, move, laugh, and simply be yourself.

No matter your age, fitness level, or experience, you belong here. Together, we move our bodies, lift our spirits, and celebrate the joy of being alive.

💙 Come for the movement. Stay for the community.

“✨ Nia is like chocolate… you can’t describe it… you just have to taste it.”— Debbie Rosas & Carlos Rosas (Founders of N...
26/05/2026

“✨ Nia is like chocolate… you can’t describe it… you just have to taste it.”
— Debbie Rosas & Carlos Rosas (Founders of Nia)

And that’s exactly what makes Nia so special. 💃🏽

It’s a joyful blend of movement, music, mindfulness, and healing — designed to make you feel alive in your body again.

With influences from dance arts, martial arts, and healing arts, Nia invites women of all ages to move in a way that feels good, natural, expressive, and empowering. ✨

Come experience the magic for yourself in Windhoek.
Because some things can only truly be understood once they are felt. 🤍

Nia Floorplay 🌍Earth is grounding.She reminds us to slow down and reconnect with the wisdom of our bodies. Floorplay is ...
19/05/2026

Nia Floorplay 🌍

Earth is grounding.
She reminds us to slow down and reconnect with the wisdom of our bodies. Floorplay is part of the cool down cycle of a Nia class. We use our own body weight and gravity to build strength, find stability and support in every breath and every movement.

Feel rooted.
Feel supported.
Feel alive.

Only pondering that question already feels healing 🌺 We are planning an Art of Sensation training in Windhoek next Febru...
11/05/2026

Only pondering that question already feels healing 🌺
We are planning an Art of Sensation training in Windhoek next February. DM me if you want details for Mia's FREE online Q&A sessions

Your body is always communicating — through energy, tension, pain, spaciousness, emotion and many more signals.Sometimes...
05/05/2026

Your body is always communicating — through energy, tension, pain, spaciousness, emotion and many more signals.
Sometimes all we need is the space to slow down and listen. 🌿✨
Nia invites you to reconnect through joyful movement, mindfulness, and seeking to feel good in your own body.
No pressure, no perfection — just presence.
Come move, breathe, and tune in with us. 💛

Today we celebrate something truly universal — dance. 🌍💃Dance is more than movement.It’s expression, connection, healing...
27/04/2026

Today we celebrate something truly universal — dance. 🌍💃

Dance is more than movement.
It’s expression, connection, healing, and joy — a language spoken by every body, everywhere.

On this International Day of Dance, we honour the power of movement to bring us back to ourselves and to each other.

We invite you to a FREE Nia Open Class this Wednesday!

🗓 29 April
⏰ 17h30 – 18h30
📍 Nia Namibia Studio, Klein Windhoek

Come experience a beautiful blend of dance, fitness & mindfulness—no experience needed, just bring yourself (and maybe a friend 😊)

Spots are limited → WhatsApp Livia to book:
📲 +264 81 127 1504

We’re excited to share our recent TV feature! ✨"Nia in the News”, here is the full interview from the feature on Goeie M...
23/04/2026

We’re excited to share our recent TV feature! ✨

"Nia in the News”, here is the full interview from the feature on Goeie More, Good Morning (DSTV Channel 147).
It was a wonderful opportunity to talk about what makes Nia so unique — a blend of dance, fitness, and mindfulness that supports the body, mind, and spirit. 💛

🎥 Watch the full interview here:
https://youtu.be/OLFOr9rpaS0

Let us know what you think — and if it inspires you, come experience Nia for yourself!

There is a quiet confidence that grows when you begin to trust your body. ✨Not because you’ve mastered every move —but b...
21/04/2026

There is a quiet confidence that grows when you begin to trust your body. ✨

Not because you’ve mastered every move —
but because you’ve allowed yourself to show up, exactly as you are.

In Nia, we don’t chase perfection.
We build confidence through presence, expression, and joy in movement.

💃💛

Address

Studio Nia Namibia, 21 Von Eckenbrecher St, Cnr Nelson Mandela Avenue, Klein Windhoek
Windhoek

Opening Hours

Monday 17:30 - 18:30
Wednesday 17:30 - 18:30
Thursday 08:00 - 09:00

Telephone

+264811271504

Website

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