Jackie Retief Biokinetics

Jackie Retief Biokinetics We know how your body works, don't let pain keep you from life
Personalized approach to Strength, Mo

Summer fitness doesn’t start in summer — it starts NOW!Whether you want to improve your fitness, get stronger, lose thos...
04/09/2026

Summer fitness doesn’t start in summer — it starts NOW!

Whether you want to improve your fitness, get stronger, lose those winter kilos, move with less discomfort or simply feel healthier and more energetic, your first step is knowing where you currently stand.

👉 Book your assessment at Jackie Retief Biokinetics NOW.

We’ll assess your current abilities and help you start a programme suited to your body, your needs and your goals.

Spring gives you the perfect head start — so don’t wait for November or December to suddenly start chasing those summer goals. 😉

Start now. Build gradually. Move better. Feel stronger. Be ready for summer! ☀️💚

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

SPRING IS HERE… AND SUMMER IS CLOSER THAN YOU THINK! ☀️💪If you’ve been waiting for the right time to get moving again — ...
02/09/2026

SPRING IS HERE… AND SUMMER IS CLOSER THAN YOU THINK! ☀️💪

If you’ve been waiting for the right time to get moving again — this is it!

Start the new season with a professional assessment at Jackie Retief Biokinetics and find out exactly where your body and fitness are right now. From there, we can help you build a personalised programme to improve your strength, mobility, fitness and overall health.

🌱 Don’t wait until summer arrives to start getting summer-ready.
🏃 Start moving NOW.
💪 Start building NOW.
☀️ Feel the difference by summer!

Book your assessment today and let’s get you moving towards a stronger, fitter you!

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

💚 THANK YOU & GOODBYE, ELMARINE! 💚As we say goodbye to Elmarine, we want to take a moment to say a heartfelt thank you f...
31/08/2026

💚 THANK YOU & GOODBYE, ELMARINE! 💚

As we say goodbye to Elmarine, we want to take a moment to say a heartfelt thank you for the time, energy, care and dedication she has shared with Jackie Retief Biokinetics. 🫶

It has been a privilege having you as part of our team, and while we are sad to see you go, we are also excited for the new chapter that lies ahead. 🌿

Elmarine, we wish you nothing but happiness, success and many blessings on the journey ahead. May it be filled with wonderful new opportunities, exciting challenges and plenty of reasons to smile.

Thank you for being part of our journey and for the difference you have made along the way. You will be missed! 💚

Good luck with your next adventure, Elmarine! 🫶✨

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

💚 August is almost behind us… so how about giving yourself a little credit?It’s easy to focus on how far you still want ...
28/08/2026

💚 August is almost behind us… so how about giving yourself a little credit?

It’s easy to focus on how far you still want to go, but take a moment to look back at the progress you’ve already made this month. 👀💪

Maybe you moved a little more. Got stronger. Returned to exercise. Stayed consistent with your rehab. Made a healthier choice. Or simply kept showing up on the difficult days.

Progress doesn’t always shout – sometimes it’s found in the small habits you kept choosing. 🌱

So before we head into September, look back, appreciate those wins and keep building on them. You’re doing better than you think! 🙌

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

🇳🇦 Honouring the heroes who came before us.This Heroes’ Day, we remember the courage, sacrifice and determination of tho...
26/08/2026

🇳🇦 Honouring the heroes who came before us.

This Heroes’ Day, we remember the courage, sacrifice and determination of those who helped shape Namibia’s journey. May their strength continue to inspire progress, unity and a stronger future. ❤️💙💚

A friendly reminder that our practice is closed today, Wednesday 26 August, and will reopen tomorrow, Thursday 27 August.

📍 14 Eros Road, Windhoek

📞 061 259 329

🌐 www.jrbiokinetics.com

🇳🇦 A quick heads-up for the week ahead!In observance of Heroes’ Day, Jackie Retief Biokinetics will be closed on WEDNESD...
24/08/2026

🇳🇦 A quick heads-up for the week ahead!

In observance of Heroes’ Day, Jackie Retief Biokinetics will be closed on WEDNESDAY, 26 August.

We’ll be back, refreshed and ready to keep you moving on Thursday, 27 August. 💚💪

Enjoy the short break, take care of your body and make the most of the public holiday!

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

🌱 Spring is getting closer… and your motivation might be hiding in the mirror. 😉Winter comfort mode was nice while it la...
21/08/2026

🌱 Spring is getting closer… and your motivation might be hiding in the mirror. 😉

Winter comfort mode was nice while it lasted, but longer days and warmer weather are on their way. Maybe it’s time to dust off those training shoes and get moving again!

You don’t need to go from zero to fitness hero overnight. Start where you are, build gradually and let every little bit of progress motivate the next. 💪

Need some help getting back into a safe and effective exercise routine? We’re ready when you are.

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

💪 Strength isn’t just for the ‘gym’. It’s for life.Carrying groceries. Climbing stairs. Playing with the grandchildren. ...
19/08/2026

💪 Strength isn’t just for the ‘gym’. It’s for life.

Carrying groceries. Climbing stairs. Playing with the grandchildren. Getting up from a chair with confidence. Staying active and independent.

Strength training can help make everyday movement easier, safer and more comfortable — whatever your age or fitness level.

At Jackie Retief Biokinetics, exercise is tailored to your body, your abilities and your goals.

Ready to build strength that works for everyday life?

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

👋 MEET THE TEAM: JACKIE RETIEFWith more than two decades of experience, Jackie has helped countless people in Windhoek r...
17/08/2026

👋 MEET THE TEAM: JACKIE RETIEF

With more than two decades of experience, Jackie has helped countless people in Windhoek regain movement, rebuild strength and get back to doing the things they love.

But for Jackie, Biokinetics is about more than exercise. It’s about understanding the person behind the injury, building trust and creating a safe, sustainable path towards better movement. 💚

Whether you’re recovering from an injury, managing a condition or simply want to move and feel better, you’re in experienced hands.

📍 14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

Those comfort meals were delicious. The blankets were warm. The couch was very convincing.But spring is around the corne...
14/08/2026

Those comfort meals were delicious. The blankets were warm. The couch was very convincing.

But spring is around the corner and your summer self is already sending friendly reminders. 😅

No worries—you don’t need to go from winter warrior to fitness influencer overnight. Small, consistent steps are what make the biggest difference.

🏋️ Time to dust off those trainers.
🥗 Swap a few comfort meals for healthier choices.
💪 Start building strength again.
☀️ That six-pack won’t find itself!

Remember: Progress is measured one workout, one healthy meal, and one good decision at a time.

Let’s make this your strongest spring yet!

📍 Jackie Retief Biokinetics
14 Eros Road, Windhoek
📞 061 259 329
🌐 www.jrbiokinetics.com

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Windhoek

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Monday 05:30 - 19:00
Tuesday 07:00 - 17:00
Wednesday 05:30 - 19:00
Thursday 07:00 - 19:00
Friday 05:30 - 12:00

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