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Monday 05:15 - 19:00 Tuesday 06:00 - 19:00 Wednesday 05:15 - 19:00 Thursday 06:00 - 19:00 Friday 05:15 - 15:00

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Olympia Biokinetics

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Olympia Biokinetics

We offer full orthopedic rehabilitation for chronic, non-operative and post-operative injuries, clinical disease management and general wellness programs.

29/07/2025

𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲: 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 = 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐟𝐨𝐫 𝐉𝐮𝐯𝐞𝐧𝐢𝐥𝐞 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬
Did you miss yesterday’s Movement Tip? Don’t worry — here’s today’s takeaway:
𝐆𝐞𝐧𝐭𝐥𝐞, 𝐝𝐚𝐢𝐥𝐲 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐜𝐚𝐧 𝐫𝐞𝐝𝐮𝐜𝐞 𝐣𝐨𝐢𝐧𝐭 𝐬𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐩𝐚𝐢𝐧 𝐢𝐧 𝐜𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐰𝐢𝐭𝐡 𝐉𝐮𝐯𝐞𝐧𝐢𝐥𝐞 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬.
Even short, low-impact exercises like stretching, walking or simple range-of-motion activities make a real difference over time.
✅ The key is consistency — not intensity.
At our Biokinetics practice, we guide your child safely every step of the way.
📌 Like this post, follow our page for weekly movement tips, and tag a parent who might need this reminder today.

24/07/2025

🧠 𝐐𝐮𝐢𝐜𝐤 𝐐𝐮𝐢𝐳 𝐓𝐢𝐦𝐞!
𝐖𝐡𝐢𝐜𝐡 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐢𝐬 𝐚 𝐛𝐞𝐧𝐞𝐟𝐢𝐭 𝐨𝐟 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐟𝐨𝐫 𝐜𝐡𝐫𝐨𝐧𝐢𝐜 𝐝𝐢𝐬𝐞𝐚𝐬𝐞 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭?
A) Improved sleep
B) Better blood sugar control
C) Reduced joint stiffness
D) All of the above
If you guessed 𝐃 – 𝐀𝐥𝐥 𝐨𝐟 𝐭𝐡𝐞 𝐚𝐛𝐨𝐯𝐞… you’re spot on! ✅
Movement isn’t just about fitness — it’s a proven part of managing conditions like diabetes, arthritis and high blood pressure. As Biokineticist, we create safe, tailored programs to help you move better, feel stronger and live well — even with a chronic condition.
➡️ Want to know how we can help you or a loved one? Send us a message today.
👍 Like this post and follow our page for more insights, movement tips and client stories.
📢 𝐓𝐚𝐠 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 to test their knowledge and share this quiz to raise awareness!

22/07/2025

🛑 𝐌𝐘𝐓𝐇: “𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧 𝐰𝐢𝐭𝐡 𝐉𝐮𝐯𝐞𝐧𝐢𝐥𝐞 𝐀𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐬𝐡𝐨𝐮𝐥𝐝 𝐫𝐞𝐬𝐭 𝐚𝐬 𝐦𝐮𝐜𝐡 𝐚𝐬 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞.”
✅ 𝐅𝐀𝐂𝐓: 𝐓𝐨𝐨 𝐦𝐮𝐜𝐡 𝐫𝐞𝐬𝐭 𝐜𝐚𝐧 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐦𝐚𝐤𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐰𝐨𝐫𝐬𝐞.
While rest is important during flare-ups, guided movement is essential to reduce stiffness, improve joint function, and support overall health.
At our Biokinetics practice, we design safe, child-friendly exercise programs that help young joints stay strong — without overdoing it.
👣 Let’s replace fear with facts and give children the support they need to move with confidence.
📌 Like this post, follow our page for more myth-busting tips, and tag a parent who should see this.

17/07/2025

🛑✨ 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐦𝐞𝐚𝐧 𝐲𝐨𝐮’𝐫𝐞 𝐟𝐮𝐥𝐥𝐲 𝐡𝐞𝐚𝐥𝐞𝐝! ✨🛑
❌ 𝐌𝐘𝐓𝐇: “𝐈 𝐟𝐞𝐞𝐥 𝐟𝐢𝐧𝐞, 𝐬𝐨 𝐈 𝐜𝐚𝐧 𝐬𝐭𝐨𝐩 𝐫𝐞𝐡𝐚𝐛.”
✅ 𝘛𝘙𝘜𝘛𝘏: Just because the pain is gone doesn’t mean your body is fully recovered.
Many people stop rehab too soon — and end up back where they started (or worse). Proper rehabilitation continues 𝐚𝐟𝐭𝐞𝐫 symptoms fade to:
✔️ Rebuild strength
✔️ Restore proper movement
✔️ Prevent re-injury
As Biokineticists, we ensure your body is not only pain-free but also 𝐬𝐭𝐚𝐛𝐥𝐞, 𝐬𝐭𝐫𝐨𝐧𝐠, 𝐚𝐧𝐝 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 for everyday life and long-term health.
💡 Don’t cut your recovery short — finish strong!
👍 Like this post if you’ve learned something new
🔵 Follow our page for more smart recovery tips
🔁 And share with someone who’s thinking of skipping their next rehab session!

15/07/2025

𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐭𝐫𝐚𝐜𝐤 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝’𝐬 𝐣𝐨𝐢𝐧𝐭 𝐩𝐚𝐢𝐧 𝐨𝐫 𝐩𝐫𝐨𝐠𝐫𝐞𝐬𝐬?
𝐇𝐞𝐫𝐞’𝐬 𝐚 𝐬𝐢𝐦𝐩𝐥𝐞 𝐭𝐢𝐩 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬.
Keeping a 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐣𝐨𝐮𝐫𝐧𝐚𝐥 can be a game changer for children living with Juvenile Arthritis.
✅ Write down when they feel stiff, what exercises helped, and how they felt after each session.
This small habit helps you spot patterns and gives your Biokineticist valuable insight to adjust treatment effectively.
✨ Progress starts with small, consistent steps — and you’re not alone on the journey.
📌 Like this post, follow our page for more weekly tips, and share it with a fellow parent or caregiver.

10/07/2025

💡 𝐃𝐢𝐝 𝐘𝐨𝐮 𝐊𝐧𝐨𝐰?
Movement is one of the most effective ways to manage chronic conditions like diabetes, hypertension, and arthritis — and it doesn’t have to be intense to be effective!
At Olympia Biokinetics, we help you move 𝐬𝐚𝐟𝐞𝐥𝐲 𝐚𝐧𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭𝐥𝐲 with personalised exercise programs designed for your specific condition.
✅ Reduce pain
✅ Improve energy
✅ Strengthen your body
✅ Support long-term health
✨ Biokinetics is more than exercise — it’s a science-based approach to better living.
🔄 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 with someone who needs a gentle nudge toward a healthier lifestyle.
👍 Don’t forget to like this post and follow our page for more helpful tips and support!

08/07/2025

❓“𝐈𝐬 𝐢𝐭 𝐬𝐚𝐟𝐞 𝐟𝐨𝐫 𝐦𝐲 𝐜𝐡𝐢𝐥𝐝 𝐰𝐢𝐭𝐡 𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬 𝐭𝐨 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞?”
Absolutely — with the right guidance, movement is one of the best ways to manage Juvenile Arthritis. Exercise helps reduce stiffness, build strength, and support a healthier, more active lifestyle.
At our Biokinetics practice, we tailor each program to suit the child’s needs and ability — making movement both safe and effective.
👣 Early intervention makes a big difference.
📞 If you’re unsure where to start, we’re here to guide you.
📍 Book an assessment or reach out with your questions.
✅ Like this post and follow our page for more helpful info and support on kids’ movement and joint health.

05/07/2025

🌊 𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐚𝐭𝐞𝐫 𝐜𝐚𝐧 𝐛𝐞 𝐨𝐧𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐭𝐨𝐨𝐥𝐬 𝐟𝐨𝐫 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭?
Whether you’re recovering from surgery, managing arthritis, or just looking for a gentler way to stay active — 𝐚𝐪𝐮𝐚𝐭𝐢𝐜 𝐁𝐢𝐨𝐤𝐢𝐧𝐞𝐭𝐢𝐜𝐬 offers powerful, low-impact support tailored to your body’s needs.
💧Perfect for:
✔️ Joint pain & arthritis
✔️ Post-operative rehab
✔️ Lower back pain
✔️ Older adults seeking safer movement
✔️ Expectant moms needing low-impact exercise
In water, your body moves more freely and safely — helping you regain strength, mobility, and confidence.
📅 Book your session or ask us how aquatic Biokinetics can support your journey to better health.
👍 Like this post and follow our page for more movement tips and rehab insights!
📲 Tag a friend who might benefit from gentle, water-based rehab.

03/07/2025

🕒 𝐉𝐮𝐬𝐭 𝐢𝐧𝐣𝐮𝐫𝐞𝐝? 𝐃𝐨𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨𝐨 𝐥𝐨𝐧𝐠!
Starting 𝐁𝐢𝐨𝐤𝐢𝐧𝐞𝐭𝐢𝐜𝐬 at the right time after an injury is key to a full recovery. Too soon, and you risk further damage. Too late, and healing may slow down or lead to long-term issues.
👣 So, when 𝘪𝘴 the right time?
➡️ As soon as your pain and inflammation begin to settle, a Biokineticist can safely guide you through movement therapy to rebuild strength, restore function, and prevent future injury.
💬 Not sure if you're ready? We’re here to help! Book a quick assessment and let’s chat about the best plan for 𝐲𝐨𝐮𝐫 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲.
📞 (061) 250 290
📍 Olympia Biokinetics - 33 Hamutenya Wanahepo Ndadi Road, Olympia
✅ Like this post if you found it helpful
👍 Follow our page for more recovery tips and expert advice!

01/07/2025

🌟 𝐂𝐚𝐧 𝐤𝐢𝐝𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐞𝐭 𝐚𝐫𝐭𝐡𝐫𝐢𝐭𝐢𝐬? 𝐘𝐨𝐮 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐬𝐮𝐫𝐩𝐫𝐢𝐬𝐞𝐝…
Many people believe arthritis only affects older adults — but that’s a myth. Juvenile Arthritis impacts thousands of children, often making daily movement painful and limiting their activity.
✅ 𝐓𝐡𝐞 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬? 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐡𝐞𝐥𝐩𝐬.
At our Biokinetics practice, we create safe, customised exercise programs that help children with Juvenile Arthritis move better, reduce pain, and build strength for the future.
📲 𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐚 𝐩𝐚𝐫𝐞𝐧𝐭, 𝐭𝐞𝐚𝐜𝐡𝐞𝐫, 𝐨𝐫 𝐜𝐚𝐫𝐞𝐠𝐢𝐯𝐞𝐫 — 𝐡𝐞𝐥𝐩 𝐮𝐬 𝐬𝐩𝐫𝐞𝐚𝐝 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬.
Like this post, follow our page for more helpful tips, and share it with someone who needs to see it.
👉 𝐁𝐞𝐜𝐚𝐮𝐬𝐞 𝐞𝐯𝐞𝐫𝐲 𝐜𝐡𝐢𝐥𝐝 𝐝𝐞𝐬𝐞𝐫𝐯𝐞𝐬 𝐭𝐨 𝐦𝐨𝐯𝐞 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞.

26/06/2025

📣 𝐈𝐬 𝐬𝐜𝐨𝐥𝐢𝐨𝐬𝐢𝐬 𝐡𝐨𝐥𝐝𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐦𝐨𝐯𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞?
Today is 𝐒𝐜𝐨𝐥𝐢𝐨𝐬𝐢𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐃𝐚𝐲, and we’re here to remind you that movement, when guided correctly, can make a big difference.
Scoliosis doesn’t have to mean daily discomfort or limited mobility. With the right exercise therapy, guided by a qualified Biokineticist, many people experience improved posture, reduced pain, and better quality of life. 💪
At our practice, we create 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥𝐢𝐬𝐞𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞𝐬 to suit your unique spine — whether you’re newly diagnosed or looking to manage long-term symptoms.
📍 If you or someone you care about is living with scoliosis, we’re here to help.
👉 Like our page for more practical tips on posture and spinal health
🔁 And share this post to spread awareness and support!

24/06/2025

⚖️🧠 𝐖𝐚𝐧𝐭 𝐚 𝐒𝐡𝐚𝐫𝐩𝐞𝐫 𝐁𝐫𝐚𝐢𝐧? 𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐘𝐨𝐮𝐫 𝐁𝐚𝐥𝐚𝐧𝐜𝐞!
Balance exercises don’t just prevent falls—they actively 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧, especially the cerebellum, which controls coordination and focus.
At Olympia Biokinetics, our Biokinetics sessions include fun, challenging balance routines that improve your 𝐬𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐛𝐫𝐚𝐢𝐧 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 —perfect for all ages!
✨ Boost your body and your brain in one move!
🔁 𝐒𝐡𝐚𝐫𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐬𝐭 with someone who wants to improve both focus and fitness.
👍 Don’t forget to 𝐥𝐢𝐤𝐞 𝐨𝐮𝐫 𝐩𝐚𝐠𝐞 for more brain-smart movement tips!

Address

Hamutenya Wanahepo Ndadi Road, Olympia
Windhoek

Opening Hours

Monday	05:15 - 19:00
Tuesday	06:00 - 19:00
Wednesday	05:15 - 19:00
Thursday	06:00 - 19:00
Friday	05:15 - 15:00

Telephone

+26461250290

Website

facebook.com

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