Auas Colon Care

Auas Colon Care Auas Colon Care is a professional colon hydrotherapy practice based in
Windhoek, founded and run by a registered nurse and certified colon
hydrotherapist.

We offer safe, gentle colon hydrotherapy in a clean, clinical environment. Book your session. Our colon is the only organ that directly or indirectly affects all other organs in the body. A clean, healthy colon efficiently eliminates waste products. In an unclean, overloaded colon toxins,acidic wastes and particles of faecal matter remain in the body too long giving parasites, viruses and bacteria

a chance to breed. Wastes are not eliminated but reabsorbed into our blood circulation leading to serious health issues. By cleansing the colon you will not only relief digestive problems like constipation, bloating and IBS but also conditions like chronic fatigue syndrome, Joint pains and arthritis, Candida, Leaky gut syndrome, allergies and skin problems. If you are looking for a healthier you give me a call. Specialized Colon Hydrotherapist Heidrun Tiemann is committed to your health, comfort and well-being.

A question I get asked often. I strongly suggest booking at least 2–3 sessions within a short period of time - ideally w...
26/08/2026

A question I get asked often. I strongly suggest booking at least 2–3 sessions within a short period of time - ideally within one week, as only then will you really benefit from the treatment long-term.

Most people feel a lot better after just one session, as the sigmoid colon (the last part of the colon) will be clean. But it won't take long for the colon to fill up and become clogged again. Once the colon has been thoroughly cleansed and you apply some lifestyle changes, you will feel a definite improvement. Follow-up sessions are then spaced further apart and often it's just one session to get things moving again.

It is worth it. Book your appointment today.

I suffered from constipation myself. I was on a retreat in South Africa, where I first heard about colon hydrotherapy. I...
19/08/2026

I suffered from constipation myself.

I was on a retreat in South Africa, where I first heard about colon hydrotherapy. I immediately thought this was something I should try, but it took me some time to find the courage to actually make an appointment - so I do have sympathy with all of you thinking twice.

I finally booked a session and was surprised at how easy it was, not embarrassing at all. You are covered throughout the procedure with no offensive odors or sounds.

I felt better after the session and had it done again a year later. I also realized that one session once or twice in a lifetime won't really solve the problem. If you're prone to constipation, it will always flare up again from time to time.

After trying to find a therapist in Windhoek and realizing there wasn't one, I decided to do the training and help our people here in Namibia. That was exactly 12 years ago, in 2014.

After some intense theory, I went to South Africa for a week to do my practical training with an experienced RICTAT-qualified teacher and therapist. I had 4 colonics within that week and the results were amazing. A real-life changer.

I lost 3 kg. Belts that had been too tight suddenly fit again. And mindful eating became so much easier, because when you feel that light and clean, you don't want to put junk into your body. You don't want to lose that feeling.

If you've been curious but nervous - I started exactly where you are.
DM me or send a WhatsApp.

Before anything else, we talk. Every session at Auas Colon Care starts with a thorough consultation. Not a quick checkbo...
13/08/2026

Before anything else, we talk.
Every session at Auas Colon Care starts with a thorough consultation. Not a quick checkbox exercise, but a real conversation about what you've been experiencing, how long it's been going on, and what you're hoping to feel differently. Because no two people walk through the door with the same history, the same lifestyle, or the same needs. And a treatment that isn't tailored to you isn't one I'm willing to offer.

The questionnaire you see here is just the beginning. It gives me the full picture before we start so that everything that follows is done with your health and your comfort in mind.

Ready to start with a conversation? DM or WhatsApp to book.

This message came in from a client who says her gut health, metabolism, and digestion have all improved since her sessi...
10/08/2026

This message came in from a client who says her gut health, metabolism, and digestion have all improved since her session and she's already making other changes in her life because of how much better she feels.

That last part is what I love most. One decision leads to another. One session, and suddenly you're more aware of your body, more motivated to take care of it. That's the ripple effect of actually feeling well.

If you've been dealing with bloating, constipation, or just a gut that never feels quite right, DM or WhatsApp to find out if this is right for you.

Comfort isn't an afterthought here, it's part of the treatment. The room is warm, the blankets are ready, and everything...
31/07/2026

Comfort isn't an afterthought here, it's part of the treatment.
The room is warm, the blankets are ready, and everything is set up with you in mind before you even walk through the door. A session at Auas Colon Care is designed to feel as relaxed and comfortable as possible, because when you feel at ease, everything works better.

That's the experience waiting for you.
DM or WhatsApp to book your session.

23/07/2026

Good morning hope this message finds you well, My First step to completing a mission to get the gut healthy 🙂 It definitely should be on someone's bucket list , The experience was awesome, the friendly, kind, dedicated passionate service and atmosphere was great.I felt so comfortable and at the right place at the right time, my portion of dinner was so minimal last night but I felt satisfied. I woke up this morning and felt refreshed and not bloated. I definitely look forward to complete the rest of the sessions and taking baby steps to get back on track
Thanking you.

Kind regards
Annalies

Everything you need to know about booking your first session at Auas Colon Care, right here in Windhoek. No waiting list...
22/07/2026

Everything you need to know about booking your first session at Auas Colon Care, right here in Windhoek. No waiting lists. No complicated process. Just reach out and we'll find a time that works for you.
WhatsApp, call or email - details in the bio.

Let me clear up the 5 topics most people are concerned with:1 - "It's painful."It isn't!It might be a bit uncomfortable ...
15/07/2026

Let me clear up the 5 topics most people are concerned with:

1 - "It's painful."
It isn't!
It might be a bit uncomfortable at the beginning of the session, but most people feel comfortable and relaxed after the first few minutes.
I only use warm, filtered water at a gentle pressure. It’s like a warm internal bath.

2 - "It's unhygienic."
It’s clean, single-use equipment with every session.
Nothing that someone else used will touch you.
Cleanliness isn't something I compromise on - ever.
It’s also completely odorless as everything moves through a closed system.

3 - "It damages your gut."
When performed by a qualified professional, colon hydrotherapy does not harm your gut. This is exactly why training and credentials matter.

4 - "It's just a wellness trend."
Colon cleansing has been practiced for thousands of years with its roots tracing back to ancient Egypt as far as 1550 BC.
Colon hydrotherapy has recognized clinical applications.
As a qualified colon hydrotherapist, I don't offer anything I can't
stand behind professionally.

5 - "I'll be stuck near a bathroom all day afterwards."
Most clients leave feeling lighter and comfortable, not rushing anywhere.
Life carries on normally.

If something here just answered the question that's been stopping you, my details are in the bio.
Save this — and share it to whoever needs to see it.

This is a real message from a real client. I share it not to boast, but because I know how many people are walking aroun...
08/07/2026

This is a real message from a real client. I share it not to boast, but because I know how many people are walking around feeling the way this person did before they came in - heavy, uncomfortable, and convinced it was just their normal. It doesn't have to be.

If this resonates with you, my contact details are in the bio. I'd love to help you feel this too.

You'll have the room entirely to yourself, just you and me. You're kept covered throughout the entire procedure, and you...
24/06/2026

You'll have the room entirely to yourself, just you and me.
You're kept covered throughout the entire procedure, and your privacy will be respected at all times.
The first session starts with a short, easy conversation. Not a clinical interrogation — just me understanding what you've been feeling and what changes you're hoping for.

The treatment itself: warm, filtered water gently cleansing the colon while you stay covered and relaxed. Around 60 minutes, start to finish.
You’ll be fine to continue with your daily chores right after the treatment, no downtime.
And most clients feel relieved afterwards, telling me this procedure was nothing like what they'd pictured and they regret having waited so long.

This is a private, judgement-free space.
Whatever questions you've been too embarrassed to ask anyone else, you can ask me.
DM or WhatsApp to book your first session.

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Windhoek

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