Weight loss dairy with Tessy

Weight loss dairy with Tessy A healthy lifestyle is Irresistibly Attractive � Come let's shred some weight

20/12/2022

It's 6 month on this journey, I have learnt, unlearn, research and put in effort

Tracking calories can be challenging, I wake every morning to be better, I binge eating but I dnt let it weigh me down

I wanted 35 inches so bad 😄

I go again next year

Thank you for following my journey

Here are the calories in some of your favorite 😃Calories in a same amount of raw food is not same with the cooked foodBe...
12/10/2022

Here are the calories in some of your favorite 😃

Calories in a same amount of raw food is not same with the cooked food

Below is also a cup for measuring, a 250ml cup is 1 cup
These calories count are from verified nutritional sites like MyFitnessPal and myfatsecret

12/10/2022

It's Results time!!

Let's see how many inches I have lost so far on my Yummy mummy Tummy 😃

Watch my last video to know what calorie Deficit mean and how to know how many calories to eat to lose body weight

I got this result being on a calorie Deficit, I didn't starve or restrict my Carbs, I was eating my bread, rice and other carbs

What do you think about this Result???

Drop your comments

12/10/2022

My Journey taught me patience 🥹, My Double was on of my biggest challenges,
It was so difficult to accept my new face cus I have always had an oval face

3 Months and still counting!!! Was it easy??? Capital No!!! Did I ever get bored??? Capital YES! I didn't want to relent cus I needed this result. If you are still struggling to loose weight, you can still give a trial, I am always open to your questions

12/10/2022

What is Calorie Deficit???
Does it really work??
How do you know how much calories you should eat to loose body weight?

These are some of the questions I got yesterday in my DM

Please watch this video cus it has some explanation to your questions and curiosities

Kindly drop your comments below if you have any questions

Link to the site mentioned in the video

https://www.calculator.net/calorie-calculator.html

12/10/2022

Here is a little recap on tips that helped lost 30kg in 3 months
If you want to loose weight in a sustainable way, you can try this

I will be sharing more for better understanding

Calorie Deficit is one the sustainable ways to lose body weight.

Follow Weight Loss Diary With Tessy for More update

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