02/04/2026
STRICT PERSONALIZED MEAL PLAN AND HEALTHY LIFESTYLE MODIFICATIONS YOU MUST FOLLOW TO GET CURED TOTALLY FROM DIABETES BY ALLAH'S GRACE.
1. Stop taking Wheat and it's family members like Bread, Noodles, Pastas, Maize flour, Puff-puff, etc because all these unhealthy foods exacerbate insulin resistance.
2. Cultivate the habit of walking by taking at least 10,000steps daily.
3. Drink at least three litres of water daily.
4. Stop taking Carbonated Beverages and Caffeinated Beverages.
5. You must be involved in intermittent fasting by starting with two meals a day(2MAD) and gradually moving to one meal a day(OMAD).
6. Make a sleeping pattern of at least 8hours every night.
7. Stop drinking Alcohol.
8. Stop smoking.
9. replace that your normal table salt with sea salt to maintain electrolyte balance.
10. Try as much as possible to reduce and manage your stress level, be it emotional stress, physical stress or mental stress.
A word is enough for the wise.
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