13/05/2026
Why many Nigerians are deficient
• We don’t eat enough fatty fish (salmon, sardine, mackerel)
• Most of our oils don’t contain DHA & EPA
• Stress, sugar, fried food and alcohol finish Omega-3 fast
• Cooking destroys Omega-3 in fish 🐡
If your body lacks Omega-3 (DHA & EPA):
• Your body stays inflamed
• Heart and brain suffer
• Hormones go out of balance
• Skin, eyes and joints complain
• Immunity drops