My Mental Health And I

16/05/2026

Save this and share it with every woman in your life who needs it.

14/05/2026

We talk about mental health so often because the silence already has a cost.

Behind the numbers are real people navigating stress, trauma, pressure, and burnout with very little support. In many African communities, mental health is still misunderstood, underfunded, and heavily stigmatized, which makes it harder for people to speak up or seek help early.

This is why awareness matters, especially now during Mental Health Awareness Month. It’s not just a global campaign. It reflects what so many people are living through quietly every day.

If you can, check on someone today. And if you are that someone struggling in silence, you deserve support too.

Awareness is not just a month. It is a responsibility.

13/05/2026

11/05/2026

Books mentioned:
📖 Should I Stay or Should I Go? by Lundy Bancroft and JAC Patrissi
📖 Codependent No More by Melody Beattie
📖 The Power of a Praying Woman by Stormie Omartian

Some books don’t just entertain you, they help you understand yourself, your relationships, and the patterns you may not even realize you’re repeating.

10/05/2026

Choose A or B ….

09/05/2026

Books I mentioned 📚

1. Women Who Love Too Much — Robin Norwood
2. Why Does He Do That? — Lundy Bancroft
3. Attached — Dr. Amir Levine & Rachel Heller

These books can help you better understand yourself, your relationships, your attachment patterns, and the way you show up emotionally.

07/05/2026

Find reasons to be grateful, life can’t be perfect.

06/05/2026

She carried you before you could carry yourself. She held it together when everything was falling apart. She smiled through things you never knew about.
But who was checking on her?

Maternal mental health is one of the most overlooked conversations we have, or don't have.

1 in 5 mothers experience a mental health disorder during or after pregnancy. Most suffer in silence because they've been told that struggling means they're failing. It doesn't. It means they're human.

Today is World Maternal Mental Health Day, and the best way to honour it isn't just a repost. It's a phone call. A real question. A moment where you actually stop and see her, not as a mother, but as a woman.
So today, reach out to a mother in your life. Ask her how she's really doing. And this time, wait for the real answer.

Share this post. You never know whose mom, or whose own quiet struggle, it might reach.