Nutrition And Dietetics Students Association Of Nigeria. The Nadsan.

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Nutrition And Dietetics Students Association Of Nigeria. The Nadsan. Better Living

Nutrition & Dietetics
Nutrition is the Bedrock Of Healthy Living.

Acid reflux can be triggered by more than just one type of food. Coffee, chocolate, spicy meals, fried foods, alcohol, a...
23/07/2026

Acid reflux can be triggered by more than just one type of food. Coffee, chocolate, spicy meals, fried foods, alcohol, and carbonated drinks may worsen symptoms for some people.

Gentler options such as oatmeal, bananas, ginger, yogurt, melon, and vegetables may be easier on the stomach. However, triggers can vary from person to person, so pay attention to how your body responds.

Small changes in your daily meals may help support better digestive comfort. 🌿

Most people think dietitians just hand out meal plans or judge what’s on your plate.The reality? We wear a lot more hats...
23/07/2026

Most people think dietitians just hand out meal plans or judge what’s on your plate.

The reality? We wear a lot more hats than that.

From helping clients manage medical conditions through nutrition to breaking down nutrition myths, supporting behavior change, translating research into practical advice, and working alongside healthcare professionals there’s so much that happens behind the scenes.

Being a dietitian isn’t just about food. It’s about helping people build healthier lives, one decision at a time.

If you’re ready to grow your dietitian practice, the link in bio is waiting. 🚀

( dietitian, nutritionist, nutrition coaching, medical nutrition therapy, behavior change, evidence based nutrition, healthcare, nutrition education, dietitian business, online dietitian )

Internal and External Advertisement For Interns
02/07/2026

Internal and External Advertisement For Interns

25/05/2026

🎓 Nutrition Myths vs Facts
Many nutrition myths spread quickly on social media, but accurate nutrition knowledge helps people make healthier choices.
As a Dietetics student from Bayero University Kano, this is my entry for the 2026 IDN Inter-College/University Nutrition Challenge.
Let’s promote nutrition awareness, healthy lifestyles, and evidence-based information for a healthier society.
Institute for Dietetics in Nigeria








BIOCHEMICAL ASSESSMENTS Biochemical tests for nutritional assessment involve analyzing blood, urine, or stool samples to...
13/05/2026

BIOCHEMICAL ASSESSMENTS

Biochemical tests for nutritional assessment involve analyzing blood, urine, or stool samples to evaluate nutrient levels, organ function, and metabolic state. They provide objective, quantifiable data that detects nutrient deficiencies or excesses—often before clinical symptoms appear—and are usually interpreted alongside dietary history and physical exams.

Deficiencies or disease may be detected by the examination of body fluids/specimen in the laboratory. The outcome is then compared to the norm level to determine the degree of the problem (e.g. deficiencies, or elevated levels).

Types of biochemical tests include clinical chemistry tests that measure the following:

o plasma protein,
o Blood sugar tests
o Protein metabolism,
o immune system integrity, -Anegy,
o Hydration status,
o Hemoglobin Tests
o serum electrolytes,

Reference Materials

• Reference charts shows the values of biochemistry results of healthy persons or population. Laboratory results obtained from measuring patients or clients are compared with the values on the reference charts.

Unfortunately Zambia has no locally produced reference charts so we depend on reference charts from other countries. This helps the health worker to interpret the results and reaches the diagnosis.

âś“ Interpretation: State /Use reference values or Annex
âś“ Preliminary nutritional diagnosis Severe, mild, moderate or Good Nutritional status

🩸 White Blood Cells (WBC):
4.5 – 11.0 x \(10^{3}\)/µL
(Checks for infection/inflammation)

🩸 Red Blood Cells (RBC):
4.5 – 5.9 x \(10^{6}\)/µL for men;
4.1 – 5.1 x \(10^{6}\)/µL for women

🩸 Hemoglobin (Hgb):
14 – 18 g/dL for men;
12 – 16 g/dL for women

🩸 (Oxygen-carrying capacity)Platelets (Plt):
150,000 – 450,000 cells/mcL
( Blood clotting)

Metabolic & Electrolyte Panel

✅ Glucose (Fasting): 70 – 99 mg/dL (checks Blood sugar level)
✅ Sodium (Na+): 135 – 145 mEq/L (checks Fluid balance)
✅ Potassium (K+): 3.6 – 5.2 mmol/L (checks for Mus

NUTRITION ASSESSMENT Nutrition assessment is a comprehensive analysis of a person’s nutrition status and is fundamental ...
07/05/2026

NUTRITION ASSESSMENT

Nutrition assessment is a comprehensive analysis of a person’s nutrition status and is fundamental to clinical nutrition and dietetic practice. There are a number of methods employed when assessing an individual’s nutrition status. These include:

1. Anthropometric measurements,
2. Biochemical tests (laboratory examinations),
3. Clinical observations,
4. Dietary assessment.

Health, socioeconomic, and drug histories are also employed. A Multidisciplinary approach to nutritional assessment is vital to ensure timely and effective treatment. NO SINGLE PARAMETER should be used to assess nutritional status of an individual.

It identifies malnutrition, nutrient deficiencies, or risks of chronic disease through body metrics, blood/urine analyses, physical symptoms, and diet history.

Expanded Models (ABCDEFG)In complex clinical settings, this model is sometimes expanded to include:

5. Ecological (environment) and gut microbiota,
6. Functional assessment (handgrip strength, physical performance),
7. Genomic and nutrigenomic assessment.

Nutritional assessment remains the foundation of the Nutrition Care Process, directing diagnosis, intervention, and monitoring across clinical and community settings.

Although the classical ABCD model has long been applied, it presents limitations when addressing contemporary challenges such as the double burden of malnutrition, aging populations, and the rise in chronic diseases.

The expanded ABCDEFG model incorporates additional dimensions that allow for a more comprehensive and integrative evaluation, linking traditional indicators with environmental, physiological, and molecular domains. This broader framework has the potential to support more individualized and context-specific approaches to care.

For further reading: please visit the link below 👇🏽
https://www.mdpi.com/2076-3417/16/2/845

Your body reflects what you feed it 🧬Skin, hair, heart, brain, muscles all need the right nutrients to function at their...
01/05/2026

Your body reflects what you feed it 🧬

Skin, hair, heart, brain, muscles all need the right nutrients to function at their best.
Consistency in nutrition is what creates visible, lasting results.

HK Vitals supports your daily nutrient intake so your routine actually delivers đź’›

Save this for your daily reminders ✔️
(Hk vitals, health, wellness, skin, fitness)

30/04/2026

Intern Dietitians at Federal Neuro-Psychiatric Hospital, Enugu

Requirements

Interested candidates must possess a recognized degree or equivalent in their areas of specialization from a reputable University in Nigeria or abroad, with evidence of induction by the relevant Institutions

Method of Application
Interested and qualified candidates should submit two (2) copies of type-written Applications with phone numbers and the following required documents:

Curriculum Vitae;
Current Practicing Licence;
Degree Certificate or Statement of Result;
LGA Identification Letter;
Birth Certificate or Statutory Declaration of Age;
Any other relevant documents and a court affidavit indicating that the candidate has not done an internship elsewhere.
The typed applications should be addressed to:
The Medical Director,
Federal Neuropsychiatric Hospital, Enugu,
Chime Avenue, New Haven,
P.M.B. 01181,
Enugu State.

Note: Only the shortlisted candidates will be invited for an interview.

🚨 JOB OPPORTUNITIES 🚨🏢 Organization: International Rescue Committee Nutrition Assistant📍 Location: Gusau, Zamfara State ...
30/04/2026

🚨 JOB OPPORTUNITIES 🚨

🏢 Organization: International Rescue Committee

Nutrition Assistant
📍 Location: Gusau, Zamfara State
⏳ Deadline: May 2, 2026

🎓 Qualification: BNSc, BSc or Diploma in Nursing / Midwifery / Nutrition / Health Education with strong nutrition background

đź”— Link: https://tinyurl.com/mus4hay5

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