27/07/2026
WHY IS KIDNEY DISEASE RISING SO FAST?
Let’s be honest with each other❤️
Ten years ago, we didn’t hear about kidney problems like this. Now almost every clinic, every ward, every family seems to know someone who is on dialysis or managing kidney disease. So what changed? Why are our kidneys struggling more today?
The truth is, kidney disease is not coming alone. It is following other problems that have become common in our lives.
First, high blood pressure. Many of us walk around with BP that is not checked. Stress, lack of sleep, too much salt in our food, and not taking medication properly. When blood pressure stays high year after year, it beats on the tiny blood vessels inside the kidney until they can no longer filter well.
Second, diabetes. Our food has changed. More sugary drinks, more processed food, less movement. Blood sugar that stays high quietly damages the kidney filters. And because diabetes often doesn’t cause pain in the beginning, people only find out when damage has already started.
Third, drugs and herbal mixtures. Painkillers are useful, but taking them anyhow, especially the ones we buy over the counter every week, can hurt the kidneys. And some herbal concoctions are very strong. When they are not guided by a trained person, they can poison the same organs that are supposed to clean our blood.
Then there is delay. In Nigeria, many people wait until they are very sick before they go to the hospital. Swelling has started. Breathing is hard. By then, the kidneys have been crying for help for a long time. Early testing could have caught it, but fear, cost, and “it will go” kept people away.
We also don’t drink enough water. Dehydration, heat, and holding urine for long hours because of work all add stress to the kidneys. Little things, but they pile up.
The sad part is this: kidney disease grows quietly. But the good part is this: most of the causes above can be managed.
We can check our BP. We can check our sugar. We can drink water. We can take drugs only when needed and with guidance. We can go for a simple urine and blood test once a year. These small actions are the reason kidney disease is not rising as fast in places where people are aware.
Your kidneys are not asking for much. Just attention, before it is too late.
If this opened your eyes, share it. Someone’s BP or sugar needs to be checked this week❤️
📌📌📌I'm nurse vee,and I'm your online health coach, welcome to the wall where you know more about your health and you can contact me for any health related issues ❤️