Africa Health Pulse

Africa Health Pulse Muna kawo muka sabbin bayanan lafiya kullum, shawarwari na kariya daga cututtuka, kulawar juna biyu,

CONGREGATION 15K followers Garba Ali Kafin Lemo   🙏
08/05/2026

CONGREGATION 15K followers Garba Ali Kafin Lemo 🙏

🔥 ALAMOMIN DA KE NUNA CIKIN KI YA KUSA FITOWA (LABOR SIGNS) 🤰👶Uwa mai ciki, ki kula sosai! Idan kin fara ganin waɗannan ...
07/05/2026

🔥 ALAMOMIN DA KE NUNA CIKIN KI YA KUSA FITOWA (LABOR SIGNS) 🤰👶

Uwa mai ciki, ki kula sosai! Idan kin fara ganin waɗannan alamomi, to haihuwa na iya zuwa ko da yaushe 😳👇

💥 1. Naƙuda (Contractions) masu ƙarfi
Ba irin na wasa ba ne! Zasu riƙa zuwa akai-akai kuma suna ƙaruwa da zafi 😖

💧 2. Fashewar ruwa (Water break)
Idan ruwa ya zubo daga farji, ko kaɗan ne ko da yawa — lokaci ya yi! 🚨

🩸 3. Fitowar jini kaɗan (Show)
Zaki ga wani dan jini mai gauraye da majina — alamar bakin mahaifa yana buɗewa

⬇️ 4. Nauyi ya sauka ƙasa (Baby drops)
Zaki ji kamar ciki ya sauko ƙasa, numfashi ya fi sauƙi amma fitsari yana yawaita 😅

😵‍💫 5. Ciwon baya mai tsanani
Musamman a ƙasan baya — yana zuwa yana tafiya kamar naƙuda

🚽 6. Yawan shiga toilet
Jiki yana shirya kansa — fitsari ko gudawa na iya ƙaruwa

⚡ 7. Jin gajiya ko kuzari sosai (Energy burst)
Wasu mata suna jin gajiya, wasu kuma sai suji kuzari kamar suna son gyaran gida 😂

🚨 MUHIMMIYA:
Idan naƙuda ya fara zuwa kowane minti 5-10, ko ruwa ya fashe — ki tafi asibiti nan take!

💬 KI AMINSA:
Wacce alama kika fara gani lokacin da kika haihu?
Ko kina kusa haihuwa yanzu? Rubuta a comment 👇

❤️ Ki yi SHARE domin taimaka wa sauran mata su sani
👍 Ki yi LIKE idan wannan bayani ya amfaneki

🔔 Ki bi shafin mu domin samun irin wannan ilimi kullum Africa Health Pulse

Yadda Ake Turawa Yayin Nakuda (Don Rage Yagewa)Yawancin mata ba a koya musu wannan ba… amma yana da matuƙar muhimmanci. ...
07/05/2026

Yadda Ake Turawa Yayin Nakuda (Don Rage Yagewa)

Yawancin mata ba a koya musu wannan ba… amma yana da matuƙar muhimmanci. Ki ajiye wannan sakon.

1️⃣ Ki tura ƙasa, ba zuwa fuska ba
Kada ki yi ihu ko ki matsa sama.
Ki yi tunanin kamar yadda ake matsawa yayin shiga bayi.

2️⃣ Ki jira lokacin da jikinki ya nuna
Kada ki fara turawa da wuri ko da ƙarfi.
Jikinki zai nuna lokacin da ya dace.

3️⃣ Ki yi numfashi a hankali
Dogon numfashi mai zurfi yana ba da iko sosai.
Yawan ihu yana ƙona kuzari.

4️⃣ Idan kan jariri yana fitowa (jin zafi ko ƙuna)
Kada ki ƙara matsawa da ƙarfi.
Ki yi gajerun numfashi a hankali domin jariri ya fito sannu a hankali.

5️⃣ Ki saurari ungozoma ko likita
Suna ganin abin da ke faruwa fiye da ke.
Idan s**a ce ki tsaya, ki tsaya.

6️⃣ Matsayin kwanciya yana da muhimmanci
Tsugunawa ko kwanciya ta gefe na iya taimakawa wajen rage yagewa.

Yagewa na iya faruwa a haihuwa, amma nutsuwa da turawa a hankali na taimakawa wajen rage haɗarin hakan.

Ki tura wannan ga mace mai ciki domin ta amfana.
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Rashin haihuwa ba wai abu ne da za a fara tunani a kai sai lokacin da mace ta kai shekaru 30 tana neman haihuwa ba. Ko t...
07/05/2026

Rashin haihuwa ba wai abu ne da za a fara tunani a kai sai lokacin da mace ta kai shekaru 30 tana neman haihuwa ba. Ko tun daga shekara 18, jiki na iya fara nuna alamun cewa akwai matsalar samun ciki nan gaba, amma mutane da yawa ba sa kula da hakan.

Al’ada tana daga cikin abubuwan farko da ya kamata a lura da su. Rashin zuwa daidai, yawan jini sosai ko kadan sosai, ciwo mai tsanani yayin al’ada, ko rashin ganin al’ada gaba ɗaya na iya nuna matsalar hormones ko matsalar ovulation. Wadannan ba abubuwan da ya kamata a yi watsi da su ba ne.

Sauran alamomin sun hada da:

karin kiba ko ramewa ba tare da dalili ba

yawan gashi a fuska ko jiki

matsanancin kuraje

zubar gashi ko sirancewarsa

Wadannan na iya danganta da cutar PCOS wacce ke shafar haihuwa.

Muhimmin abu shi ne mace ta fahimci jikinta tun da wuri kuma ta tsara lafiyarta. Idan kina ganin irin wadannan alamomi, ki je wajen likitan mata domin dubawa. Gano matsala da wuri da gyaran salon rayuwa na iya taimakawa sosai nan gaba.

Rashin haihuwa ba koyaushe yake faruwa kwatsam ba. Wani lokaci jiki yana fara bada gargadi tun shekaru da dama kafin matsalar ta bayyana. Da wuri kika kula, da yawan damar samun mafita.
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Magana Akan Tsarin Iyali da Tazarar HaihuwaYawancin mata suna cewa: “Ban shirya wannan ciki ba, kawai ya faru.” Amma a w...
07/05/2026

Magana Akan Tsarin Iyali da Tazarar Haihuwa
Yawancin mata suna cewa: “Ban shirya wannan ciki ba, kawai ya faru.” Amma a wannan zamani da muke ciki, tare da ilimi da bayanai da ake da su, bai kamata a rika samun haihuwa ba tare da shiri ba.
Akwai hanyoyi masu yawa na tsarin iyali (family planning) da za ku iya amfani da su domin tazarar haihuwa. Wadannan hanyoyin ba sa cutar da lafiya kuma ba sa hana mace sake haihuwa a nan gaba.
Abin da ya kamata ku yi shi ne mai sauki:
Ku je asibiti ku tambayi jinya ko ungozoma ta yi muku bayani. Za su taimaka muku ku zabi abin da ya dace da jikinku.
Tsarin iyali yana taimakawa wajen tazarar haihuwa tsakanin yara. Yana ba ku damar tsara zuwan sabon jariri. Haka kuma yana ba ku lokaci ku huta, ku farfado da jiki, ku kuma kula da kanku da yaran da kuke da su.
Wani muhimmin abu shi ne cewa tsarin iyali yana kare lafiyar mace. Yana rage haɗarin samun juna biyu da yawa a jere, yana kuma ba jiki lokaci ya ƙara ƙarfi.
Saboda haka ba batun hana haihuwa ba ne, batun tsara haihuwa cikin hikima da lafiya ne.
👉 Idan kana son irin wannan ilimi mai amfani game da lafiya da abinci, ka danna FOLLOW domin samun sabbin posts kullum.
Africa Health Pulse

🩺 Tsarin Haihuwa – Bayanin Likitanci Mataki zuwa MatakiHaihuwa wata hanya ce ta dabi’a da jiki ke aiwatarwa cikin tsari ...
06/05/2026

🩺 Tsarin Haihuwa – Bayanin Likitanci Mataki zuwa Mataki
Haihuwa wata hanya ce ta dabi’a da jiki ke aiwatarwa cikin tsari mai kyau domin kawo sabuwar rayuwa duniya. Ga bayani cikin sauƙi da fahimta:
1️⃣ Shirye-shirye da Tallafi na Farko: A farkon naƙuda (labour), likitoci da ma’aikatan jinya suna kula da uwa. A wannan lokaci, bakin mahaifa (cervix) yana buɗewa a hankali domin ba jariri damar saukowa cikin hanya.
2️⃣ Jagorantar Jariri: Yayin da naƙuda ke ƙaruwa, likitoci na taimakawa cikin kulawa wajen jagorantar kan jariri da jikinsa domin haihuwa ta gudana cikin sauƙi da aminci.
3️⃣ Fitowar Kai (Crowning): Wannan lokaci ne da kan jariri yake fara bayyana a bakin farji. Uwa tana ci gaba da turawa tare da numfashi mai kyau yayin da likitoci ke sa ido sosai.
4️⃣ Juya Kafadu (Shoulder Rotation): Bayan fitowar kai, jariri yana juya kansa domin kafadu su iya wucewa cikin sauƙi. Wannan mataki yana da muhimmanci sosai.
5️⃣ Cikakken Haihuwa da Fitar Mahaifa (Placenta): Bayan an haifi jariri gaba ɗaya, mahaifa (placenta) tana fitowa. Daga nan sai a tsaftace jariri, a duba lafiyarsa, sannan a sanya shi cikin yanayi mai dumi da kariya.
🔑 Muhimman Abubuwa: • Kwanciyar hankali da kulawa suna taimakawa sauƙaƙe haihuwa
• Kulawar likita na kare lafiyar
Africa Health Pulse

12/03/2023
Rawafid college dutse
12/03/2023

Rawafid college dutse

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