WomanlyCare

06/01/2023

Have a fruitful and Juicy New Year 😁

Happy New Year from this end❤️

This is our year of blasting FAT permanently with fruits, Vegetables, and Exercises plus alot of Vegan Meals💃💃

It's Jesus and Juices plus Focus this year👌

Photo credit: .n_freshjuices

09/06/2022

drink apple cider vinegar after my workout to help surpress my appetite so I can stay through my Intermittent fasting...You can try it too.

02/05/2022

I lost over 3kg🥺🥺💃💃💪💪

I did a 7 day Juice Cleanse, I'm so proud of myself for the discipline to pull through.

It's not easy but so worth it and I'll do it again and again.

I'm less bloated, I have less body pain, more beautiful 😜, I have clearer skin😁, lost 3.7kg

Alot more happened to my inner body, cells were infused with nutrients- Vitamins and minerals.

I'll do this again for sure💪💪

I'll be back to my workouts and intermittent fasting💪

Have you done a juice cleanse before? What benefits asides weight loss did you get?

29/04/2022

I'm on a 7 days Juice Cleanse 💃💃

Today is Day 5 and it's been awesome so far.

I've had my bad days and good days so far, but if you ask me I'll do it again and again for my health.

The first 3 days was not as rosy especially the 3rd day gosh! I almost gave up, but I decided to ask myself 'MY WHY' and it helped me pull through.

I've not had any solid foods for 5 days now only fruit and vegetable juices.

Juice Fasting will flood your body with nutrients and also teach you discipline. knowing it's only the disciplined and diligent that Succeed in life.

Day 4&5 has been wonderful so far, cravings are down to the minimal, I still get it here and there but it's what I can easily brush off.

I look fairer than I started, less bloated, reduced inflammation etc I'm still going and I'm so proud of myself howfar I've gone.

It's not an easy ride and not for the faint hearted but if you sincerely what to give yourself that health that your body deserves please do a Juice Fast and see your health turn around.

This is not the first time I've done a. Juice fast so I'm not a.newbie😁

I have suspended my workout for now till I'm done with the Cleanse.

However this is holiday for the kids so I'm always always on my feet, getting something, settling dispute😂 their demands never ends. It makes me very active.

I have a Facebook group where I'm documenting my journey with like minded people who will like to lose weight, if you wish you can join us. Search for Intermittent fasting for women in Nigeria and join the train😁

After my juice fast I'll be back posting my workouts, I really want to lose weight this time no excuses 💪😜

10/04/2022

Get the Sneakers and just Start the workout 💪💪

It's one week to Easter, you can lose the weight if you choose to.

13/12/2021

Did you just have watermelon for breakfast?🌈🍉😋

12/12/2021

Pure Carrot Juice 😍🥕🥕🥕

I love juicing and eating real raw foods😍🥕🥕🥕

Getting carrots juiced could really be a huge task but for the love of natural foods 😋 with colours of the rainbow 🌈 I don't mind healing my body with nature's medicine.

Carrot, Orange Ginger😋😋

Fire up your Vitamin A & C games.
juices_ is always ready to make Raw'n'Fresh Juices available to the busy bees who want to be busy yet eat healthy 😁.

Yes! you can eat your carrot and have it with.

08/03/2021

I tried to do 1000 skips a day for 7 days, it was not easy at all but worth it. you can check it out here--

Trying out the Jump Rope Challenge Transformation was awesome and it really worked. Thank you for watching my Jump rope workout do hit the subscribe button a...