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Ozoza exclusive Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ozoza exclusive, Nutritionist, Abuja.

Ozoza is all about the beauty of a healthy lifestyle ,Our mission is to educate ,by sharing experiences, healthy food recipes and healthy lifestyle tips, To motivate as you go on your journey to become your best self and increase your quality of life.

27/01/2026
27/01/2026
24/10/2024

WHAT TO DO AS AN ULCER PATIENT!!!

Don't buy any ulcer drug until you read this🤦

1.Being overworked and overstressed are like extending a direct invitation to gastric problems.

The body loses its ability to perform normal digestive functions and is often associated with increased production of stomach acids🙂.

2. Having 5 small easily digestible meals a day at proper intervals is a key to good digestive health 💯

3. Eating slowly without talking and chewing the food properly also improves digestion. It reduces intestinal gas as less air is swallowed during the eating process🙏.

3. A prerequisite in order to achieve a healthy digestive process is an efficiently hydrated body. Drinking 8-10 glasses of water every day is mandatory to prevent any gastric complications.
Drinking 2-3 glasses🍵 of luke warm water first thing in the morning is said to help with regular bowel movements and relieve indigestion and flatulence🍼

4. CABBAGE🥬 AND CUCUMBERS🥒 smoothie help to relief stomach ulcer

5. One of the best known herbs to treat gastritis is GINGER🥐.

It heals the gastric lining and reduces inflammation. It reduces vomiting tendencies and is known for its anti microbial prowess.

03/10/2022

ANTI-POISON⚠

There are many snakes with a very poisonous venom that kills within some hours

If your a victim of snakes bites or poison, just look for a cashew tree, use your cutlass to get the bark of the cashew tree, and chew the bark of the tree

As you chew, swallow the water, don’t swallow the chaff. It will neutralize every poisonous substance from the snake even if it’s The Inland Taipan bite, this is very effective and powerful to destroy snake venoms.

You can keep the bark for any emergency, even if it’s a dry one, just soak it in water. it doesn’t spoil, it can be kept for years

God has blessed us with so many herbs but many don’t know�

Vomiting and diarrhea treatmentMost of the time, vomiting and diarrhea will resolve within a few days without treatment....
17/08/2022

Vomiting and diarrhea treatment
Most of the time, vomiting and diarrhea will resolve within a few days without treatment. Home remedies and medications can help you manage your symptoms and avoid dehydration.

Home remedies
Here are some ways you can treat vomiting and diarrhea at home to avoid dehydration:

Get plenty of rest.
Avoid stress.
Wash your hands with soap and water frequently.
Drink lots of clear fluids like water, broth, clear sodas, and sports drinks.
Eat saltine crackers.
Follow the BRAT diet, which consists of bland foods. BRAT stands for bananas, rice, applesauce, and toast.
Avoid foods that are greasy, spicy, or high in fat and sugar.
Avoid dairy.
Avoid caffeine.
Follow this advice if you have babies or toddlers:

Give your baby smaller feedings more often if needed.
Give sips of water between formula or solid food.
Give them an oral rehydration solution, such as Pedialyte.

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