What are the opening hours?

Monday 09:00 - 17:00 Tuesday 13:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

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Health Enthusiast

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Health Enthusiast

The Health Enthusiast Enterprise is a Wellness Coaching Institute that helps You by Empowering Everyday Well-being - Mind, Body & Emotions

17/03/2026

As we celebrate and honor the achievements, resilience and contributions of women across cultures and generations, I'll like to showcase this timeless project D'mug Studios & I created.

Everytime I come across this video, I'm instantly transported back to the emotions I felt the day it was captured... We had such an amazing day with these women, chitchatting and seeing how they go about their businesses with excitement.
These women are the definition of strength, sacrifice, determination and consistency.

Throughout history, women have been the community backbone, the nurturers of families, bringing change in countless ways.
I join the world to honor the past contributions and recognize the present impacts of women.

To all women everywhere, THANK YOU 🩷💜

25/12/2025

Merry Christmas, Mi Familia 🥳🎉🥂
Enjoy a lovely celebration.

❤️

09/12/2025

Mental health thrives not only on self-care but also on the care we extend to others. Kindness and gratitude are powerful reminders of our shared humanity.
Acts of kindness create a ripple effect that benefits both the giver and receiver.

Gratitude is more than saying 'thank you'. It acknowledges effort, validates worth & creates a sense of belonging.

PS - He & some hotel staff look out for me as our conversation is always pleasant 😊

08/12/2025

I am honored to participate in the ongoing Comprehensive Health Labour Market Analysis (HLMA) taking place in Lagos, Nigeria. The findings from this exercise will enhance our understanding of health workforce demand, supply, and distribution nationwide.

This secondary data analysis and surveys aim to address gaps in workforce metrics, projections and migration intentions, while paving the way for strategies that'll reinforce the health system by informing evidence-based policies and interventions to improve the recruitment, deployment, and retention of health workers.

The process is extensive and demanding, led by the Department of Health, Planning, Research & Statistics (DHPRS) of the Federal Ministry of Health and Social Welfare (FMoH & SW) Nigeria, in close collaboration with WHO Nigeria, the Global Fund, and other valued partners.

04/11/2025

YOU ARE WHAT YOU CONSUME - Physically, Mentally, Emotionally and Spiritually.

Be intentional about what you consume, as it fuels your Body, Mind and Spirit.

26/10/2025

Happy Birthday Eunice❤️❤️

It's been 365 days of unlearning, relearning and rediscovery.
Oh the stretching that came with all that (and still ongoing) is something 🥹

In all, I'm sooo Grateful to God for EVERYTHING. He is such a Wonderful and Intentional Father. I won't trade our relationship for anything.

I declare that I am stepping into the Fullness of God's Promises for My Life.
I walk in Divine Authority & Heavenly Wisdom as I begin this New Chapter, in Jesus name, Amen.

Cheers to a New Chapter filled with Audacity, Magnificent Growth & being Unapologetically Me🥂 🥳❤️

Kindly say a prayer when you see this.
Thank you

PS - actively receiving gifts ☺️😉

❤️

16/10/2025

Ever felt like you're just going through the motions - detached, numb or distant from yourself and others? That's Emotional Disconnection. It's not a weakness; at times it's your mind's way of protecting you.

Have you ever felt emotionally disconnected?
Kindly share your experience and I'd love to hear how you reconnect too.

10/10/2025

Today is World Mental Health Day.

And this is your gentle reminder that your mind is just as important as your body, your goals, or your dreams.

Healing isn’t linear; some days you’ll feel strong, other days you’ll just be trying to breathe through the noise. Both are valid.

The truth is, beyond how we feel, mental health is in how intentional we are about ourselves while going through our day to day activities...

It’s also about honoring where you are, asking for help when you need it, and creating spaces that feel safe for your emotions.

If this spoke to you, feel free to join us in The Healing Room (Our WhatsApp Channel) - a soft space for mental and emotional wellness.
Link in bio.

REMEMBER: YOU ARE LOVED & NEVER ALONE.

01/10/2025

Welcome to the beautiful month of October - MY BIRTH MONTH 🥂☺️

One of the greatest obstacles to growth is clinging to things that no longer serve us, whether that’s past mistakes or what we call failures.

This month, choose to step into something new. As Isaiah 43:19 reminds us of God's promises: “Be alert, be present, I'm about to do something brand-new”— so you don’t miss the opportunities unfolding before you.

Enjoy a progressive month.

15/09/2025

Welcome to a wonderful new week 😃

I’ve come to realize that we often withhold from ourselves the same grace and compassion we so freely offer others.

We are quick to be understanding toward someone else, speak life to them, yet unyielding and critical toward our own hearts.

This is a gentle reminder for the week: “Your words shape your world.”
When you speak to yourself, let your words be those that uplift, restore, and inspire.

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Apo, Abuja.
Abuja
900001

Opening Hours

Monday	09:00 - 17:00
Tuesday	13:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

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+2348118885077

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