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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from DR BOAT TV, Medical and health, Ado-Ekiti.

DR BOAT TV is an educative channel where certified health care professionals empower people of all age groups and colours with updated and adequate health information thus proferring answers to health and wellness questions.

25/11/2023

💥When Last did you check your Blood Pressure?

I am sure that you would have heard of Strokes prior now.

A stroke occurs when a blood vessel to the brain is blocked or bursts.

Blood and oxygen flow to the brain are interrupted and brain cells begin to die.

About 80 per cent of Stroke is preventable.

How?
✔️Check your blood pressure

✔️Keep your blood pressure normal

✔️Make healthy lifestyle choices
🔵eat balanced diets
🔴quit smoking
🔵exercise regularly

✔️Take medications prescribed by your physician

28/04/2023

I know that you don't smoke. However, you may be exposed to an atmosphere filled with smoke💤.

🔥I always find it difficult to stay in an atmosphere where there is to***co smoke

I recently stumbled on a Cigarette pack with this inscription on it.👇

' Smokers will likely have Lung Cancer '

I was surprised because it sounds more definitive than ' Smokers are liable to die young '

Ci******es contain over 4000 toxic chemicals, about 69 of which are proven to cause cancer.

Ni****ne is one of the main ingredients in a cigarette and it is highly addictive.

Let me put it straight to you 👇

🔸Smokers have about four times higher risk of developing mouth cancer than non-smokers.
🔹Smoking stains your teeth and gums.
🔸Smoking raises blood pressure - a risk factor for heart attacks and stroke.
🔹Smoking makes one sense of taste and smell dull.
🔸Smokers age quicker than non-smokers
🔹Smoking also affects your looks (more wrinkles and paler skin).

I encourage you to quit smoking.
By doing this, foods and drinks will taste and smell much better and if you already have a heart or lung disease your prognosis is much improved.

Also, people exposed to second-hand smoke face the same dangers as smokers themselves.

I hope you also don't expose yourself to these dangers as a second-hand/passive smoker.

I hope you got value. What's your experience with smoking?

04/07/2022

🔥Monday Morning Motivation

We are bold to welcome you to a new week
Which also equals the second half of 2022.

We do believe that good health is guaranteed
Even if it has failed prior now
Your prosperity is sure.

Put your mind at rest
Cast your cares and burdens on God
It is time to smile again.

Engage in health-enhancing activities
Spend wisely, increase savings &
Make giving a lifestyle.

Don't keep malice with people
It does more harm than good
Take responsibility for your well-being.

We do hope you got value? Kindly share your thoughts in the comment section 👇

Photo Credit: Glasbergen

18/05/2022

📌You Might have been Cleaning Your Teeth the Wrong Way

Are you of the school of thought that "the harder you brush the cleaner your teeth?"

If "yes", I want to inform you that you may be causing harm to your teeth and gums.

Brushing your teeth aggressively can

✴irritate your gums,
❇cause gums recession,
✴erode tooth enamel, and
❇lead to tooth sensitivity.

To prevent brushing too hard

✅choose a toothbrush with medium bristles (not hard) and
☑make sure to replace your toothbrush every 3 months or when bristles show signs of wear.

Hope you got value?
Thanks for subscribing to DR BOAT TV

PC: Pexel

07/05/2022

🔥You Must Pay Attention to "The Storyteller" in Your Body.

Your tongue is a small but vital instrument in your body.

It helps you to taste things and it makes speech-making possible.

The colour of a person's tongue can be a hint of a serious health issue.💯

It is pink when healthy, but allergies and infections can change its colour to red.

A blistered tongue might be a sign of a reaction to certain medications.

White patches all over the tongue can be a result of fungal infections.

When it is too smooth, that can be a sign of deficiency in essential minerals like folic acid, iron and vitamin B12.

Do not neglect your tongue, care for it.

Failing to do so can inhibit your ability to taste things, and it can lead to bad breath.

Hope you got value?

PC: Pexel

28/04/2022

💥Holding your Urine for extremely long periods can be Hazardous?

Sometimes we get the urge to urinate but we find ourselves in places and situations where we need to hold our urine.

It’s not bad to hold it for a few minutes until you get to the bathroom.

However, if you wait too long, the aftermath can be unpleasant and even harmful.

Holding your urine for too long can weaken the bladder muscles over time.

This can lead to problems such as incontinence and the inability to fully empty your bladder.

Holding your urine for extremely long periods can also cause urinary tract infections due to bacteria build-up.

In addition, it can heighten your risk of kidney disease and in a few cases even risk your bladder bursting(a condition that can be deadly).

I hope you got value?
Kindly follow DR BOAT TV for more valuable health content.

PC: Pexel

26/04/2022

🔥The Danger of Lounging on the Golden Throne

Amazingly, it is increasingly becoming difficult for many people to do away with their phones when going to the restroom.

We end up spending a lot of time sitting on the toilet surfing through our phones, playing games or reading books.

However, medical experts have warned that no one should spend more than 10 minutes in the toilet. In fact, the lesser the better.

E get why 💥

Do you know that sitting for too long on the toilet seat can lead to haemorrhoids?

This is because the toilet seat is cut out, and your re**um is lower than the rest of your backside.

Hence, gravity takes over, blood starts to pool and clot in those veins(rectal veins) around your a**s.

I hope you got value? kindly share your thoughts in the comment session below👇

PC: Pexel

25/04/2022

Dear friend,

It is not unusual that you might be experiencing stress from the demands and pressures you undergo each day.

When worries and anxiety become excessive, there is a possibility that it will trigger the stress response leading to a host of health problems.

This response causes the body to release stress hormones such as cortisol.

The hormones also cause physical reactions such as:

Fatigue

Nausea

Sweating

Dizziness

Dry mouth

Headaches

Muscle aches

Fast heartbeat

Rapid breathing

Inability to concentrate

Chronic anxiety and gush of stress hormones can have serious consequences, including:

Suppression of the immune system

Premature coronary artery disease

Short-term memory loss

Digestive disorders

Muscle tension

Heart attack

If excessive worrying and high anxiety go untreated, they can lead to depression and even suicidal thoughts.

I hope you got value? Kindly share your thoughts on 'how you manage stress' in the comment session below👇

PC: Pexel

20/04/2022

😭I have been left in awe by one of the so-called marketing strategies employed by manufacturers of some medications, especially traditional medicines.

Often, they are quick to reel out countless numbers of diseases that one particular pill is used for. Hmmm🤔

Imagine a single pill that could lower not only blood pressure but also blood sugar, cure Stroke, Arthritis, STIs, Peptic Ulcer disease and cancers all at the same time😀

Maybe we should refer to such meds as PolyPills (Gbogbonise). I keep wondering how these medicines could exert the same effect on different medical conditions.

📍In a quest for staying healthy, be careful of the so-called meds you consume. Do not self-medicate.

Remember, that "every medication is a poison, it is a matter of dose".

I hope you got value? I would be glad to know your thoughts in the comment section 👇

19/04/2022

💥Supplements can never be a substitute for a healthy diet.

I have come across several people who cannot do without the daily intake of multivitamin-multimineral supplements.

In times past, researchers reported that Multivitamins did little or nothing to protect against mental decline, cancers, cardiovascular disease, or death.

A study reported that on average, women who took supplements had an increased risk of dying compared with women who didn’t take supplements.🤔

However, more recent studies found that taking multivitamins was beneficial. Since it helped prevent micronutrient shortfalls that might otherwise cause health problems.

Prenatal vitamins with folic acid are often recommended for women of childbearing age to help prevent birth defects.

Multivitamins might also be prescribed by your doctor if you have malabsorption syndrome, a condition in which the body does not properly absorb vitamins and minerals.

It is advisable to eat a healthy diet, maintain a healthy weight, and reduce the amount of saturated fat, trans fat, sodium and sugar you eat.

I hope you got value? Kindly share your thoughts in the comment section👇

PC: Pexel

18/04/2022

💥How To Maximize Your Visit to the Doctor?

It is quite disturbing to see many out-patients leave the premises of the hospital with a lot of unanswered questions in their minds.

The following tips will make your next visit to a doctor more profitable.

🔹Ensure that you arrive punctually.

🔸Pen down your complaints.
This will help you to recall all the health issues (of primary concern) you want to discuss with your doctor.

🔹Take your medications along.
It is advisable to show your doctor all your medications. This will aid your doctor know the types of medication and the dosage.

🔸Know your medical history, and that of your family and be ready to discuss it with your doctor.

🔹Don't tell lies to your doctor.
Your doctor needs facts on which to base an accurate diagnosis. Thus, answer questions accurately and completely.

🔸Ensure that your doubts are resolved
Ask your doctor questions about your diagnosis or treatment.

📌Hope you got value?
Kindly share your thoughts in the comment session 👇

PC: Pexel

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Ado-Ekiti

Telephone

+2348039653168

Website

https://linktr.ee/drboattv

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