Sirmee's Fitness

Sirmee's Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sirmee's Fitness, Health & Wellness Website, Ado.

We offer home and co-operate services such as:
*General fitness
*Aerobics class
*Swim class
*Weight loss program
*Physical rehabilitation program
*tummy blast program
*massage
*defense mechanism
*Dance class

05/06/2026

Do you agree?

02/06/2026

Follow me realistic tips on losing weight after 40

29/05/2026

Follow for more fitness tips for Professionalsđź’Ż

16/05/2026

I used to think resistance bands were for beginners.
Then I started prescribing them to my 50+ clients — and watched them get stronger, move better, and stop dreading their workouts.
Here’s the truth nobody tells you:
After 40, how you train matters more than how hard you train.
Bands give you resistance without the joint stress.
Functional strength without the risk.
Results without the gym membership.
Simple. Scalable. Sustainable.
That’s the kind of fitness I build at SIRMEE’S FITNESS. 💪
👇 Drop “STRONG” in the comments if you want my free resistance band guide.

11/05/2026

Why men should care about Hip Adduction:
🛡️ Protects against groin strains
⚖️ Stabilizes the pelvis
🏋️ Improves squat depth & power
It’s the “hidden” strength your lower body needs.

10/05/2026

It’s the little things

If you’ve ever made a sound effect just to stand up from your desk, this one is for you.
07/05/2026

If you’ve ever made a sound effect just to stand up from your desk, this one is for you.

05/05/2026

Did you know?

04/05/2026

If you're 40+ (or just feel like it), your body needs more than just a workout—it needs a maintenance protocol.

The goal? Lubricate the spine in the morning and decompress it at night.
10 minutes when you wake up.
10 minutes before you sleep.
30 days of consistency.

Address

Ado
23401

Telephone

+2348092480424

Website

Alerts

Be the first to know and let us send you an email when Sirmee's Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sirmee's Fitness:

Shortcuts

Share

Category