31/08/2026
Here’s the best way to prevent this kind of stains on your teeth.
This is called To***co stains😁
If you use to***co, the best way to prevent to***co stains, bad breath, gum disease, and tooth damage is to reduce/stop to***co use while keeping a strong oral-care routine.
But before you say you don’t use To***co, here are the list of things that we consume that contains To***co;
🚬 Ci******es
🚬 Ci**rs
🚬 Pipe to***co
🚬 Sh**ha — even when flavored contains to***co, Ni****ne and flavour
🚬 V**e — usually contain Ni****ne but some disposable vapes contain to***co-derived ni****ne.
🚬 Bidis/beedis — small hand-rolled to***co ci******es
🚬 Kretek/clove ci******es — usually contain to***co
🚬 Roll-your-own to***co
🚬 Menthol ci******es
🚬 Little cigars/cigarillos
Now, how do we prevent To***co stains;
1. Brush twice a day for 2 minutes with fluoride toothpaste (about 1,450 ppm fluoride for adults).
2. Floss or use interdental brushes once daily to remove plaque between teeth.
3. Clean your tongue once daily, especially if you notice coating or bad breath.
4. Use an alcohol-free fluoride mouthwash if you want additional protection. Don’t rinse with water immediately after brushing.
5. Drink plenty of water, particularly after smoking.
What to do to reduce to***co staining;
1. Don’t rely on charcoal, lemon, vinegar, or baking soda scrubs, they can damage enamel or irritate your gums.
2. A professional scaling and polishing can remove external to***co stains and tartar.
3. If you want whiter teeth afterwards, contact a professional Aestethician or dentist for teeth whitening, A professional in office teeth whitening is safer than aggressive DIY(Do it yourself methods.
🚨Most important
Get a teeth cleaning/check-up about every 6 months, or more frequently if you use to***co or Smoke heavily.
Pn: Teeth whitening, Scaling/cleaning is available in the office.☎️
Send in a dm to book an appointment.