29/09/2020
*WORLD HEART DAY: 29TH SEPTEMBER, 2020*
*USE HEART FOR SOCIETY, YOUR LOVED ONES AND YOU!!!*
Use Heart is about usingβ¦.β¦
π *Your brain:* to understand what it takes to live a heart healthy life and to act on that knowledge, changing your behaviour for a better quality of life now and in the future.
π *Your influence:* as an individual, to set an example for your loved ones. As a healthcare professional to help your patients make positive changes for their health.
π *Your compassion:* to look beyond the self and act in ways that support the most vulnerable in society; those with underlying heart-related conditions that may put them at greater risk especially in this time of COVID-19 pandemic.
π *Heart to Make Better Choices:* We can all look after our hearts and prevent CVD by eating a healthy diet, saying no to to***co, sticking to safe alcohol guidelines and getting plenty of exercise, and setting an example for our children and loved ones.
*Use Heart to Take Part: Make World Heart Day 2020 more IMPACTful than ever, live by example, encourage people to make positive change by taking care of their hearts.*
Look After Your Heart with the Heart Hero Challenge: *A World Heart Day App (from Google store):* Set up your goals if you have not set any, and pursue your health goals well.
*Use Heart to Listen to Your Heart!!!!*