Doctor Umoren

Doctor Umoren Doctor || Advocate-of Good Health ||Creating Health Content in Simple Terms || Open for collaborations
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You’re still using a microwave? You’re not afraid of cancer?”😳�If you’ve ever heard that before (or maybe even said it),...
20/06/2026

You’re still using a microwave? You’re not afraid of cancer?”😳
�If you’ve ever heard that before (or maybe even said it), this post is for you.

👇Let’s talk about what’s true, what’s myth, and what’s actually risky about using a microwave.

📌THIS WEEKEND DO THIS👇-Avoid Bread-Avoid Shawarma -Avoid pizza.-Avoid Hot dog.-Avoid sugar.-Avoid sodas.-Avoid shaving a...
20/06/2026

📌THIS WEEKEND DO THIS👇

-Avoid Bread

-Avoid Shawarma

-Avoid pizza.

-Avoid Hot dog.

-Avoid sugar.

-Avoid sodas.

-Avoid shaving a day to the match

-Avoid Noddles.

-Avoid 20 minutes s ê x.

-Avoid Hanging your pants in the bathroom

-Avoid changing styles.

-Eat fruits.

-Eat eggs.

-Eat vegetables

-Practice kegel exercise.

-Climb steps.

-Drink enough water.

-Avoid negative energy

-Sleep 7 hours.

-Pray with your family

If you're in; share for others !

MENOPAUSE:WHAT EVERY WOMAN SHOULD KNOW ❗️Women go through many stages in life and menopause is one of them.This period i...
19/06/2026

MENOPAUSE:WHAT EVERY WOMAN SHOULD KNOW ❗️

Women go through many stages in life and menopause is one of them.

This period in a woman’s life is hardly talked about, but comes with a lot of challenges.

How do you make a smooth transition?

Everything you need to know👇🏼

LET’S TALK ABOUT ARTHRITIS…Because many people think joint pain is “normal.”But your body sends signals for a reasonArth...
18/06/2026

LET’S TALK ABOUT ARTHRITIS…

Because many people think joint pain is “normal.”
But your body sends signals for a reason

Arthritis is a chronic condition that can become a lifelong companion if not managed properly.

What causes it?
How can you treat it for good?
Can it be prevented?

Let’s find out 👇
Share and Tag a friend

7 AMAZING HEALTH BENEFITS OF TUMERIC I BET YOU DIDN’T KNOW Turmeric isn’t just a coloring kitchen spice,it’s a powerful ...
18/06/2026

7 AMAZING HEALTH BENEFITS OF TUMERIC I BET YOU DIDN’T KNOW

Turmeric isn’t just a coloring kitchen spice,it’s a powerful medicinal herb with curcumin, its active ingredient.
Here is why it should be incorporated in your diet

Let’s find out 👇

THAT RANDOM RINGING IN YOUR EAR IS NOT ALWAYS “NORMAL”… READ THIS ❗️Have you ever experienced:🔊 Ringing in your ears?🎶 B...
17/06/2026

THAT RANDOM RINGING IN YOUR EAR IS NOT ALWAYS “NORMAL”… READ THIS ❗️

Have you ever experienced:

🔊 Ringing in your ears?
🎶 Buzzing sound?
🦗 Hissing noise?
💨 Whooshing sound?

…even when there is no sound around you?

This condition is called Tinnitus.

Many people ignore it, but sometimes it can be a sign that your ears or body need attention.

Let’s talk about it 👇

17/06/2026

What health issues would you like us to talk about? Tell us in the comment section.

🚨 BEFORE YOU START TAKING COLLAGEN GUMMIES FOR “GLOWING SKIN”… READ THIS FIRST 👇Collagen gummies are everywhere.They pro...
17/06/2026

🚨 BEFORE YOU START TAKING COLLAGEN GUMMIES FOR “GLOWING SKIN”… READ THIS FIRST 👇

Collagen gummies are everywhere.

They promise:

—Younger-looking skin
—Stronger hair
—Healthier nails
—Reduced wrinkles
—Fewer stretch marks

But here’s what many people don’t know👇

WHAT DOES YOUR TONGUE SAY ABOUT YOUR HEALTH?Did you know the appearance, texture and color of your tongue says a lot abo...
16/06/2026

WHAT DOES YOUR TONGUE SAY ABOUT YOUR HEALTH?

Did you know the appearance, texture and color of your tongue says a lot about your health?

Let’s learn together 👇

LOW BLOOD PRESSURE : WHY YOU SHOULD NOT IGNORE ITSo because your blood pressure is low you think you’re safe.The Truth i...
16/06/2026

LOW BLOOD PRESSURE : WHY YOU SHOULD NOT IGNORE IT

So because your blood pressure is low you think you’re safe.

The Truth is neither low nor high blood pressure is good for you.

Each of them can bring its own set of problems, so it's important to aim for a healthy, normal range.

Most of the time, we speak about high blood pressure because of its prevalence rate.

But low blood pressure is also a thing and in some cases could be life-threatening.

Come with me 👇

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Calabar

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Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+2348151979523

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