21/08/2026
MYTH vs FACT: LET’S TALK ABOUT WATER!
🚫 MYTH:
“If you’re not thirsty, you don’t need to drink water.”
💧 FACT:
Thirst is one way your body signals that it needs fluids, but it’s not the only thing to consider.
Your body loses water throughout the day through breathing, sweating and urination, so staying hydrated regularly is important, even before you feel very thirsty.
Simple reminder: don’t wait until you’re extremely thirsty before reaching for your water bottle.
How many glasses of water have you had today? 👀👇🏽