Dietitian Kaka

Dietitian Kaka A health professional who has special training in diet and nutrition
An Art Lover💘

Try your best to stay away from tempting sugary drinks such as soft drinks & even fruit drinks.Opt for plain water/fres...
27/10/2023

Try your best to stay away from tempting sugary drinks such as soft drinks & even fruit drinks.
Opt for plain water/fresh whole juices. This way you can avoid EMPTY CALORIES.

Incorporating healthy snacks into your daily meals is important for several reasons:🍌🍎Healthy snacks provide a source of...
27/10/2023

Incorporating healthy snacks into your daily meals is important for several reasons:

🍌🍎Healthy snacks provide a source of sustained energy throughout the day, helping to prevent energy dips and fatigue between meals.

🍏🍐 Nutrient Intake: Snacking on nutritious foods allows you to increase your daily intake of essential nutrients, such as vitamins, minerals, and fiber.

🍞🥐 Blood Sugar Regulation: Well-balanced snacks can help stabilize blood sugar levels, reducing the risk of overeating during main meals and preventing sugar crashes.

🍟🥨 Weight Management: Smart snacking can aid in weight management by preventing excessive hunger and overeating at mealtimes. It also helps control portion sizes.

🍕🍔 Improved Mood and Focus: Nutrient-rich snacks can enhance mood and cognitive function, helping you stay alert and focused throughout the day.

🌮🍝🍲🍗 Curbing Unhealthy Cravings: Healthy snacks can satisfy cravings and reduce the temptation to reach for unhealthy, high-calorie options.

Digestive Health: Snacking on fiber-rich foods like fruits, vegetables, and whole grains can support good digestion and prevent constipation.

🍖🍗🥩 Muscle Recovery: After exercise, a protein-rich snack can aid in muscle recovery and repair.

🧊💧 Hydration: Snacks like fruits and vegetables contain water, contributing to your daily hydration needs.

🌽🥬🥒 Dietary Diversity: Including a variety of healthy snacks in your diet ensures you benefit from a wide range of nutrients and flavors.

Remember that the key to reaping the benefits of healthy snacking is making mindful choices, such as opting for fruits, vegetables, nuts, yogurt, and whole grains instead of processed or high-sugar snacks.






Which fruit has more Vitamin C you all?
09/06/2023

Which fruit has more Vitamin C you all?

Follow My Body My Asset Cancer Foundation you all🤗🤗
06/06/2023

Follow My Body My Asset Cancer Foundation you all🤗🤗

One of the reasons I love dietetics is Food pigmentation. Have you ever asked your self why did God make cabbage; Purple...
10/01/2023

One of the reasons I love dietetics is Food pigmentation. Have you ever asked your self why did God make cabbage; Purple and also Green?. That's because each of them have a dominant nutrient that will help to curb diseases at different levels of complexity ♥️

Dear friends, clients and colleagues in Calabar, don't miss this opportunityDm for address and contactFree Bp testFree b...
11/10/2022

Dear friends, clients and colleagues in Calabar, don't miss this opportunity
Dm for address and contact
Free Bp test
Free breast scan every Wednesdays in the month of October.
And Other related test
This runs only in the month of October..from 1st to 31st

Perfect breakfast ❤️
10/10/2022

Perfect breakfast ❤️

10/10/2022

GUAVA LEAVES TEA FOR FERTILITY

GUAVA LEAVES are a great source of fertility boosting nutrients which are rich in vitamin C,calcium,vitamin B2,niacin vitamin E,and magnesium. Guava leaf include a high content of folic acid known as vitamin B9.

How To Prepare guava leaf drink for fertility

1:pluck and wash the leaves to clean them

2:pour water into a pot and allow to boil

3:pour the leaves into water and boil them for few minutes until the water becomes greenish or brownish

4:Remove the pot from the fire and seive the liquid drink a cup first thing in the morning before you eat and the last thing before you sleep at night. It is normally bitter, but don’t worry….

10/10/2022

Normalize preparing your meal, homemade food is the best 🌹

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Ekorinim
Calabar
CALABAR

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+2349059615477

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