16/07/2022
FOODS TO AVOID IN THE FIRST TRIMESTER
1.鉂勶笍 Pineapple:;- this contains bromelain which softens the cervix and starts untimely labor contractions resulting in miscarriage when consumed in a large amount it causes bleeding.
2.鉂勶笍 Crabs::- Although crabs are a rich source of calcium, they also contain high levels of cholesterol, which can cause shrinkage of the uterus and lead to internal bleeding and miscarriage.
3.鉂勶笍 Sesame seed::- this should be consumed in a minimal amount, sesame seed whether the black or white variety, when consumed along with honey can cause trouble during early pregnancy.
4.鉂勶笍 Animal liver;- if consumed in large quantities by pregnant women, eating this promotes a gradual accumulation of retinol which may adversely affect the baby's health.
5.鉂勶笍 Pawpaw:- unripe and green papaya have components that act as laxatives and bring on premature labor, papaya seeds have enzymes that cause contraction of the uterus, resulting in miscarriage.
6.鉂勶笍 Drumsticks:- this comprises alpha-sitosterol which is detrimental to pregnancy, as a drumstick is rich in iron and calcium it can be eaten in limited quantities.
7.鉂勶笍 Raw dairy products:- unpasteurized milk and cheese like Gorgonzola, mozzarella, feta, and brie possess diesese-carrying bacteria, which can be harmful to pregnancy.
8.鉂勶笍 Caffeine:- caffeine in moderation is safe during pregnancy, but it's advisable to observe some restraint as an increase in intake of caffeine can cause an underweight baby and lead to miscarriage.
9.鉂勶笍 Mercury-rich fish:- Avoid varieties having high Mercury content like king mackerel, orange roughly, Marlin, shark, tilefish, and swordfish. Excessive Mercury intake can adversely affect the baby's developing brain and nervous system.
10. 鉂勶笍Peaches:- if consumed in large quantities during pregnancy can produce excessive heat in the body and lead to internal bleeding.
11.鉂勶笍Alcohol:- this negatively impacts the brain development of the fetus at the same time it increases the chances of miscarriage and stillbirth
Maintaining a balanced diet is essential during pregnancy. Anything eating excessively can be harmful.
Eat well and enjoy a healthy pregnancy
