nutritionandcreativity.blogspot.com

14/08/2020

master the art of cooking

13/08/2020

A healthy meal is a good medicine

20/05/2020

Nutrition tips:
Very lean meat:
- Poultry: Chicken or turkey( white meat , no skin)
- Fish: Fresh or frozen cod, tuna fish fresh or canned in water
- Shellfish: Clams, crab, lobster, shrimp, scallop, crayfish
- others: processed sandwich meats with 1g or less fat per once, Egg white,
Hot dog with 1g or less fat per ounce,
Sausage with 1g or less fat per once

Lean Meat
- Beef: fat rimmed
- Pork: lean pork
- Lamb: roast, chop, leg
- Poultry: chicken, turkey( dark meat, no skin)
- Fish:
Herring ( smoked)
Oyster
Salmon ( fresh or canned) catfish
Sardines( canned)
Tuna ( canned in oil, drained)

Medium Fat and meat
- Beef: most beef fall into this category including corned beef
- poultry: chicken dark meat( with skin), turkey, fried chicken with skin
- Fish : any fried fish product
- others: Egg once or twice/week
Sausage

High fat meat:
- Cheese: All types
- sandwich meats
Sausages
Hot dog
Bacon
Kidney
Peanut butter
🤓👩

04/02/2020

It's World Cancer Day

CANCER cancer is referred to as an abnormal or uncontrolled growth of cell. ...

07/01/2020

NEW YEAR FOOD MENU FOR EACH AGE GROUP Sample menu for 1-3years Breakfast 50g of cereal ( pap) with milk 1slice of bread 4 flu...

06/01/2020

Is hypertension a disease? Find out

HYPERTENSION This is elevated tension on the blood vessels. It is not a disease but is a symptom of a disease. It occurs during illnes...