HealthFacts

HealthFacts A midwifery and patient care professional passionate about helping women understand their bodies better. Follow along let's learn Together !
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Here we talk about pregnancy, periods, ovulation, fertility, and women’s health . For Educational purposes!!

I SHALL BE PREGNANT THIS MONTH!If that is your heart’s desire, declare it with faith!HealthFacts
03/09/2026

I SHALL BE PREGNANT THIS MONTH!
If that is your heart’s desire, declare it with faith!

HealthFacts

After a serious accident when surgery may be needed — don't give the person food or water unless medical professionals s...
02/09/2026

After a serious accident when surgery may be needed — don't give the person food or water unless medical professionals say it is okay.

1. If the person is unconscious or very drowsy — never give water because they could choke or inhale it into their lungs.

2. If they are vomiting repeatedly — don't force them to drink large amounts.

3. If they have difficulty swallowing or breathing — don't give water.

4. After a suspected poisoning — don't give water or make them vomit unless a medical professional or poison service tells you to.

You may think you’re helping, but you could make things worse.”

HealthFacts

Pregnancy is already a lot, but when stress becomes too much, your body may start sending warning signs.Watch out for:1....
02/09/2026

Pregnancy is already a lot, but when stress becomes too much, your body may start sending warning signs.

Watch out for:

1. Constant tiredness — even after resting.
2. Frequent headaches.

3. Poor sleep — your body is tired but your mind won't rest.

4. Fast heartbeat or feeling constantly anxious.

5. Easily getting angry, emotional or overwhelmed.

6. Losing interest in things you normally enjoy.

7. Changes in your appetite — eating too much or too little.

Mama, please don't suffer in silence. Talk to someone you trust and let your healthcare provider know if stress is becoming difficult to manage.

This information is for educational purposes only.

HealthFacts

Your body can literally be crying for water, and you may think something else is wrong!If you’ve been feeling tired, get...
02/09/2026

Your body can literally be crying for water, and you may think something else is wrong!

If you’ve been feeling tired, getting headaches, your mouth is always dry, or your urine is looking very dark, please don’t ignore these signs.

Your body may be telling you, “Please, I need water!”

Here are 7 signs your body may need more water:

1. Your urine is very dark

If your urine is dark yellow and has a strong smell, it can be a sign that you need more fluids. Pale yellow urine is generally a better sign that you’re well hydrated.

2. You keep getting headaches

Not every headache is caused by dehydration, but not drinking enough water can contribute to headaches in some people.

3. Your mouth and lips feel dry

If you constantly feel like your mouth is dry or your lips are becoming dry and cracked, try drinking some water.

4. You feel tired and weak

Sometimes, when you haven’t had enough fluids, you may feel unusually tired, weak or low on energy.

5. You feel dizzy when you stand up

Dehydration can sometimes make you feel light-headed or dizzy, especially when you stand up.

6. You are very thirsty

This sounds obvious, but if you are constantly feeling thirsty, your body may be asking you to replace lost fluids.

7. You are urinating much less than usual

If you notice that you’re going for long periods without urinating, especially together with dark urine and thirst, you may not be getting enough fluids.

Please remember: You don’t have to wait until you are extremely thirsty before drinking water. Drink fluids regularly, especially when the weather is hot, you are exercising, or you are losing fluids through vomiting or diarrhoea.

And if you have severe dizziness, confusion, fainting, or you cannot keep fluids down, seek medical care urgently.

This information is for educational purposes only.

HealthFacts

02/09/2026

“YOU FEEL PREGNANT… BUT YOUR TEST SAYS NEGATIVE?! WAIT! DON’T SCROLL PAST THIS!”
Your breasts are painful, you’re feeling nauseous, tired, sleepy, your tummy feels different, and deep down you’re saying, “I know my body… something is happening!”
But you take a pregnancy test… NEGATIVE!

How can you feel completely pregnant and still get a negative result?

Let me explain what could actually be going on, because sometimes the timing of the test matters more than you think!

HealthFacts

Yes, it is possible!Many people think having sxx during your period means you cannot get pregnant. But that is not compl...
02/09/2026

Yes, it is possible!

Many people think having sxx during your period means you cannot get pregnant. But that is not completely true.

Here’s why:

Sp£rm can stay alive inside the body for several days.

So, if you have a short or irregular cycle and you ovulate soon after your period, s***m from sxx during your period could still be there when you ovulate.

Your chance of getting pregnant may be lower during your period, but it is not zero.

So please don't use your period as a guaranteed way to prevent pregnancy.

If you don't want to get pregnant, use reliable contraception.

This information is for educational purposes only.

HealthFacts

02/09/2026

Have you ever noticed that your breasts become painful, swollen, heavy or tender a few days before your period? You’re not alone.

HealthFacts

Have you noticed redness, itching, burning or small bumps under your breast? Don’t ignore it. Here are some common cause...
02/09/2026

Have you noticed redness, itching, burning or small bumps under your breast? Don’t ignore it. Here are some common causes:

1. Sweating – Sweat can stay trapped under the breast, especially in hot weather, causing irritation and rash.

2. Fungal infection – A warm, moist area under the breast can allow fungi to grow. It may cause itching, redness, burning and sometimes small spots around the rash.

3. Tight bras – A tight or poorly fitting bra can rub against your skin and cause irritation.

4. Skin rubbing – When the breast rubs against the skin underneath, it can cause redness, soreness and a burning feeling.

5. Allergic reaction – New soaps, creams, perfumes, detergents or fabrics can irritate the skin.

6. Heat rash – Hot weather can block your sweat glands and cause tiny itchy or prickly bumps.

7. Bacterial infection – Sometimes bacteria can enter irritated or broken skin and cause a painful, swollen or oozing rash.

Keep the area clean and dry, and avoid scratching. If the rash is painful, spreading, producing pus, has a bad smell, or does not improve, see a healthcare professional.

This information is for educational purposes only.

HealthFacts

Your body may give you small signs that your period is on the way. Look out for these:1. Lower belly cramps – You may fe...
02/09/2026

Your body may give you small signs that your period is on the way. Look out for these:

1. Lower belly cramps – You may feel pain, pulling or mild discomfort in your lower abdomen.

2. Breast tenderness – Your breasts may feel sore, heavy or painful to touch.

3. Mood changes – You may suddenly feel irritated, emotional, sad or easily annoyed.

4. Bloating – Your stomach may feel fuller or more swollen than usual.

5. Back or waist pain – Some women experience lower back or waist pain before their period starts.

6. More pimples – Hormonal changes can cause acne or small breakouts.

7. Feeling tired – You may feel unusually weak, sleepy or low on energy.

8. Changes in vaginal discharge – Your discharge may become thicker, creamier, or less than usual as your period gets closer.

If you notice several of these signs around the time you normally expect your period, it may mean your period is coming soon.

This information is for educational purposes only.

HealthFacts

IF YOUR PERIOD STARTED 2ND SEPTEMBER AND YOU HAVE A 30-DAY CYCLE, LISTEN UP!Your estimated ovulation day is 18th Septemb...
02/09/2026

IF YOUR PERIOD STARTED 2ND SEPTEMBER AND YOU HAVE A 30-DAY CYCLE, LISTEN UP!

Your estimated ovulation day is 18th September, and your most fertile days are around 13th–19th September.

If you’re trying to get pregnant, these are dates you should pay attention to.

Good luck!!

Save this post so you don’t forget your dates.

This information is for educational purposes only.

HealthFacts

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